Best Breath Training Apps

244+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated July 2026

The best breath training apps on iPhone average 4.8★ across 244+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Breath Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (3K)NoYesOct 2026
2STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesOct 2026
3Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesOct 2026
4iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesOct 2026
5Freediving Breath TrainerFreediving Breath TrainerFree5.0★ (5)NoYesSep 2026
6FivePointFive: BreathworkFivePointFive: BreathworkFree4.8★ (4.9K)NoYesOct 2026
7H2O Breath Hold TrainerH2O Breath Hold TrainerFree5.0★ (16)NoYesOct 2026
8Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesOct 2026

Top Picks for Breath Training

Apnea Freediving Exercises#1

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
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Apnea Freediving Exercises screenshot 5
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Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation
  • 💪 Useful for sports and activities requiring breath control

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
  • 🤔 Lack of instructions or guidance for beginners
  • 💸 Paid features not worth the cost
STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
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STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress
  • 👍 Integrates with devices
  • 👍 Responsive customer support

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
  • 🐛 Laggy sync between watch and phone
  • 🐛 Haptic feedback issues
  • 🐛 Crashes and freezes
Breathwrk: Breathing Exercises#3
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing
  • 🌟 Customizable breathing exercises

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
  • 🤖 Impersonal and robotic voice instructions
  • 🔍 Difficult to navigate and find exercises

More Breath Training apps to explore

FAQ about Breath Training

What are the best breath training apps for iPhone?
Apnea Freediving Exercises tops our breath training apps ranking as of July 2026, with a 4.8-star average from 3K App Store ratings, and it's free to download.
Yes — 19 of the top breath training apps we rank are free to download, including Apnea Freediving Exercises and STAmina Apnea Trainer.
Apnea Freediving Exercises has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ breath training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.

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