Spire: Breath Training & Tech
Breath, Mindset, S & C
About
This app combines breath training with strength and conditioning exercises to boost athletic performance, recovery, and well-being. It offers guided sessions, personalized coaching, and community support for athletes.
What's New in Spire
1.5.6
June 12, 2026
What's New in This Version: • Personalized 1:1 Coaching: Connect directly with an elite breath coach to analyze your metrics, refine your breathing mechanics, and get custom protocol adjustments. • General optimization and interface refinements for a smoother training experience.
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FAQ
What is Spire Training?
Spire Training is a health and fitness app that integrates breath training with strength and conditioning exercises. It aims to enhance athletic performance, recovery, and overall well-being for its users.
Does Spire Training have ads?
Yes, Spire Training contains advertisements. As a free application, it utilizes ads to support its development and maintenance.
What devices is Spire Training available on?
Spire Training is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices.
How often is Spire Training updated?
The latest version of Spire Training is 1.5.5, and it was last updated on May 28, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Spire Training?
Spire Training has an age rating of 4+. This means it is suitable for users aged four and older.
Can I get personalized coaching with Spire Training?
Yes, Spire Training offers 1:1 interaction with a coach. This feature allows users to receive personalized guidance to optimize their breathing techniques and improve athletic performance.
What kind of breath training features does Spire Training offer?
Spire Training includes a Breath Training Calendar for planning sessions, guided breathwork sessions, and structured breath protocols like Box Breathing. It also provides Respiratory Muscle Training (RMT) guidance.
Is Spire Training free to use?
Yes, Spire Training is available for free. However, it does contain advertisements.
