Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.
Summarized from real user reviews of Coherence. Based on 524 reviews and a 4.8/5 average, it highlights the 18 positives reviewers mention most about this Health & Fitness app.
5.1.0
August 27, 2026
COHERENCE 5.1 — A calmer, more connected practice. THE LOBBY COMES ALIVE • Reply to messages, @mention friends, and catch up with the new activity feed • Each morning, a daily intention prompt invites the room to share — breathe, then say hi • Long-press any message to react, reply, copy, or report anything that doesn't belong A SMOOTHER SESSION, START TO FINISH • New Prepare screen: set your duration, mode, and sound before you begin • A completely rebuilt session ending, with milestone celebrations as your streak grows — now past day 100 and beyond • Audio polish: no more pops when pausing or skipping, cleaner session-end bell, and louder, clearer voice guidance EXPLORE & CREATE • Redesigned Sequences browsing with categories and a creators row • A recording level meter helps creators capture perfect voice guidance • Link YouTube playlists to your sequences, alongside Spotify and Apple Music INSIGHTS, SHARPER • Day-over-day change markers on your recovery pillars • A refreshed Apple Health / Health Connect card with your live HRV, resting heart rate, and sleep Plus: fairer leaderboards (only real practiced minutes count), more reliable notifications, faster global sync stats, and dozens of fixes. Breathe well.
MoreCoherence Membership
Coherence is a nervous system interface that uses the science of breath to help you shift your mental and physical state. You can use it to achieve calm, improve focus, increase energy, or promote better sleep in just minutes.
Key features include over 500 guided breathing patterns based on scientific research and traditions, live global breathing sessions called the Daily Sync, a custom breathing sequence creator with music integration, and detailed progress tracking with streaks and insights.
All features of Coherence require an active subscription. You can choose between a monthly subscription for $9.99/month or an annual subscription for $39.99/year, which includes a 3-day free trial. Subscriptions can be canceled anytime in your App Store settings.
The app offers a wide variety of patterns, including Coherence (heart-brain synchronization), Box Breath (used by Navy SEALs), 4-7-8 (for rapid calm), Physiological Sigh (for stress reduction), Vortex (energizing), Tummo (Tibetan inner heat), and specific patterns for sleep, focus, and energy.
This app is designed for anyone seeking to take conscious control of their nervous system. It's ideal for individuals experiencing stress, looking to enhance their focus for work or study, needing a boost of energy, or struggling with sleep.
