Best Cardiac Coherence Breathing Apps

5.0(4 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

Coherence - Breathwork by John Sweeney

Master Your Breath & Mind

Strong Contender

4.8😊(631 ratings)

FreeIn-App Purchases

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

What We Love

👍 Excellent accessibility and interface
🚀 Great integration into daily routine
👍 Amazing experience and awesome sequences
👍 Breathwork is one of the best things for health
👍 Helps cut down on vices, boost vibes, and be a smooth operator
👍 Outstanding for elite athletes
👍 Simple and elegant design
👍 Option to create and post custom sequences with music
👍 Nukes stress in 5 minutes with just breathing
👍 Perfect balance of usability and legitimate breathwork exercises
👍 Helps track breathwork and meditations to stay accountable
👍 Advanced options with ambient sounds
👍 Melts anxiety away
👍 Literally changed user's life
👍 No fluff, simple, easy to use and follow
👍 Allows mixing up soundtracks
👍 Best tool to get in the zone for professional athletes
👍 Smooth interface, amazing selection of exercises, great audio and visual

Resonate: Heart Coherence by James Rose16477746541

Breathe into coherence

Worth Considering

Anti stress breathing exercise

5.0(1 ratings)

Free

This app guides your breathing to achieve a balanced state of heart rhythm and nervous system known as coherence. It provides real-time feedback through haptics, audio, and visuals that reflect your physiological state.

More Cardiac Coherence Breathing apps to explore

Reduce your stress in 5 min

Heart coherence breathingStress and anxiety reduction5-minute sessions

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

(40)

Cohera - Cardiac Coherence

Mindfulness Meditation

Guided breathing exercisesCardiac coherence techniqueStress reduction

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

Respire: Mindful breathing

The relaxation experience

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

(101)

Relax: Meditation & Breathing

#1 Help to Sleep, Anti Stress

Mindful session trackingCustomizable breathing durationsRelaxing ambient sounds

This app helps you relax and de-stress through guided meditation and breathing exercises. It integrates with your health app to track mindfulness sessions and offers customizable breathing durations with ambient sounds. Listen to professional stories for guided relaxation.

(68)

Anima – Cardiac Coherence

Breathing exercises & sleep

Cardiac coherence breathing exercisesScientifically validated stress reduction7 distinct breathing modes

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

(3)

Coheria: Cardiac Coherence

Breathing to calm stress

Coherence Breathing: Vagus+

Breathwork, Stress, Sleep, HRV

Coherence breathing exercisesVagus nerve activationStress and anxiety reduction

This app offers guided breathing exercises and meditation techniques to regulate your nervous system and improve overall well-being. It helps reduce stress, anxiety, and improve sleep and focus through customizable breathing rhythms and durations.

ZenBreath: Breathing Exercises

(13)

freemium

5-minute heart coherence

Guided breathing sessionsMultiple breathing techniquesApple Watch integration

Guided breathing sessions help calm your mind and regulate your heart rhythm. Track your progress and heart rate, with various breathing techniques available. Unlock premium features with an in-app purchase after a free trial.

(111)

CardioZen : Cardiac Coherence Everywhere

by Symbiofi

Coherent breathing guidanceStress management toolAutonomic Nervous System balance

This app guides users through coherent breathing exercises to improve stress management and physiological self-regulation. It focuses on increasing vagal tone by synchronizing heart rate and breathing patterns for better inner balance.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(358)

HRV Biofeedback & Breathwork

Coherence App

$3.99

This app uses guided breathing and HRV analysis to provide insights into your body's recovery and autonomic behavior. It offers structured physiological evaluations and biofeedback through Apple Watch integration.

ITFD-guided breathing sessionsHeart Rate Variability (HRV) analysisAutonomic behavior evaluation

Controlled Breathing Assistant

(1)

paid

Anti-stress solution

Customizable session durationAdjustable inhale/exhale ratiosSelectable breath rate

This app guides you through cardiac coherence and daily breathing exercises with customizable audio cues and visual aids. It helps reduce stress and promote relaxation through guided breathing cycles, offering personalized session durations and breath ratios. Track your progress and earn virtual rewards for consistent practice.

(51)

Breath: Coherence

Follow it. Come back new

Vagal HRV: Guided Breathing

Polar H10 & cardiac coherence

ONDA: Live Coherence & HRV

Your baseline, watched for you

Personalized baseline creationReal-time deviation alertsGuided breathing exercises

This app establishes your personal physiological baseline using your Apple Watch data. It alerts you when your body deviates from its normal range and offers guided breathing and meditation practices to help you return to balance, with progress visualized in real-time.

Breathing: Breathe & Meditate

(3)

freemium

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

(55)

Resona: Resonance Breathing

HRV Biofeedback, stress Relief