Best Cardiac Coherence Breathing Apps

5.0(2 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

Resonate: Heart Coherence by James Rose16477746541

Breathe into coherence

Strong Contender

0.0(0 ratings)

Free

Coherence - Breathwork by John Sweeney

Master Your Breath & Mind

Worth Considering

Anti stress breathing exercise

4.8😊(524 ratings)

FreeIn-App Purchases

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

What We Love

👍 Excellent accessibility and interface
🚀 Great integration into daily routine
👍 Amazing experience and awesome sequences
👍 Breathwork is one of the best things for health
👍 Helps cut down on vices, boost vibes, and be a smooth operator
👍 Outstanding for elite athletes
👍 Simple and elegant design
👍 Option to create and post custom sequences with music
👍 Nukes stress in 5 minutes with just breathing
👍 Perfect balance of usability and legitimate breathwork exercises
👍 Helps track breathwork and meditations to stay accountable
👍 Advanced options with ambient sounds
👍 Melts anxiety away
👍 Literally changed user's life
👍 No fluff, simple, easy to use and follow
👍 Allows mixing up soundtracks
👍 Best tool to get in the zone for professional athletes
👍 Smooth interface, amazing selection of exercises, great audio and visual

More Cardiac Coherence Breathing apps to explore

Reduce your stress in 5 min

Heart coherence breathingStress and anxiety reduction5-minute sessions

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

Cohera - Cardiac Coherence

(40)

free

Mindfulness Meditation

Guided breathing exercisesCardiac coherence techniqueStress reduction

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Vagus+ : Coherent Breathing

Breathwork, Stress, Sleep, HRV

Cardiac coherence breathingVagus nerve stimulationStress and anxiety reduction

Improve well-being with guided breathing exercises designed to stimulate the vagus nerve and promote relaxation. Reduce stress, enhance focus, and improve sleep quality in just a few minutes daily.

(10)

Respire: Mindful breathing

The relaxation experience

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

(99)

Heart Coherence: Vagus Reset

Calm Your Nervous System

Vagus nerve activationHeart coherence breathingPositive emotion anchoring

Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.

(1)

Coheria: Cardiac Coherence

Breathing to calm stress

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)

Breathe: Breathing exercices

Cardiac coherence & relaxation

Guided breathing programsCardiac coherence exercisesSquare breathing technique

This guided breathing app helps you find calm, reduce stress, and improve focus. It offers personalized programs for relaxation, sleep, and managing symptoms like anxiety and ADHD. Enjoy a distraction-free experience anytime, anywhere.

Handflow - Stress Relief Guide

Reduce stress with breathing

BreatheWell-Breathing Exercise

Find Your Calm with Breathing

AuraFlow: Breathing&Meditation

Breathing Training,Mindfulness

Professional breathing patternsPersonalized training rhythmsApple Health integration

This app offers guided breathing exercises and mindfulness practices to help manage stress, improve focus, and promote relaxation. It features various breathing patterns, personalized training, and integration with health tracking services.

Anima – Cardiac Coherence

(1)

freemium

Free anti-stress breathing

Cardiac coherence breathing exercisesScientifically validated stress reduction7 distinct breathing modes

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

THE GRID | Heart Coherence

(1)

free

Breathe Together. Find Calm.

Guided breathing, health, calm

Real-time breathing guidanceVital sign measurement via cameraClinically validated technology

This app uses your smartphone camera to guide and correct your breathing exercises in real time. It employs clinically validated technology to measure vital signs, helping you master techniques for stress management, better sleep, and improved cardiovascular health.

Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

$6.99

Breathwork & inner mastery

Resonance: Breath & Calm