Heart Coherence: Vagus Reset

CALM YOUR NERVOUS SYSTEM IN MINUTES Based on 500+ peer-reviewed studies on heart coherence. No hardware required - just your breath. THE SCIENCE When you breathe at exactly 6 breaths per minute, something measurable happens: your heart rhythm, blood pressure waves, and nervous system synchronize. Scientists call this "heart coherence" - a state documented in hundreds of peer-reviewed studies for 30 years. Add a genuine positive emotion - real gratitude or appreciation - and the effect deepens. Cortisol drops. HRV rises. Your nervous system shifts from fight-or-flight to rest-and-repair. TWO DAILY PROTOCOLS MORNING ACTIVATION (5 MIN) Tone your vagus nerve and prime your nervous system for the day. - Guided humming - activates the vagus nerve through vibration - Extended exhale breathing - 4 in, 8 out, 5 cycles - Cold water reset - 30-second guided face immersion EVENING COHERENCE (7 MIN) Enter heart coherence in the optimal pre-sleep window. - Resonant breathing at 6 breaths per minute - Heart focus visualization - Positive emotion anchoring - deepens and sustains the coherence state QUICK RESET (3 MIN) For stressful moments. Anywhere, anytime. No setup required. 11 BREATHING PROTOCOLS Box Breathing, Physiological Sigh, 4-7-8 Breathing, Alternate Nostril, Energizing Breath, Deep Coherence - each with the science behind why it works, accessible in one tap. TRACK YOUR PRACTICE - Coherence score after every session - Daily practice calendar with streak tracking - Session history and total practice minutes - Weekly coherence trend WHY THIS IS DIFFERENT Most breathing apps are timers - a circle that grows and shrinks, nothing more. Heart Coherence: - Combines vagus nerve activation WITH heart coherence breathing - no other app does both - Includes positive emotion anchoring, the step that deepens and sustains the state - Explains the science behind every protocol in plain language - Works without hardware - and shows real heart rate proof automatically if you wear an Apple Watch - Builds a measurable daily practice you can see growing No device required. No subscription to a seminar. Just 8 minutes - and the nerve that connects your brain to your heart. (Apple Watch owners get free post-session heart rate insights, automatically.) START FREE 7-day free trial - full access to all 11 protocols. Cancel anytime in Settings. After your 7-day free trial, billing begins at the plan price above. Cancel anytime. Privacy Policy: https://enginaytekin.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/