Heart Coherence: Vagus Reset
Calm Your Nervous System
About
Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.
What's New in Heart Coherence
1.2.2
August 29, 2026
What's new: - Performance and stability improvements - Various bug fixes Thank you for using Heart Coherence!
MoreSubscription plans
Monthly
Full access to all 11 breathing protocols.
Developer apps
FAQ
What is Heart Coherence: Vagus Reset?
Heart Coherence: Vagus Reset is a health and fitness app that uses science-backed breathing exercises to help users calm their nervous system and achieve a state of heart coherence. It offers guided protocols designed to activate the vagus nerve and promote relaxation.
How does Heart Coherence: Vagus Reset work?
The app guides users through specific breathing patterns, such as resonant breathing at 6 breaths per minute, combined with techniques like humming and positive emotion anchoring. These methods are based on over 500 peer-reviewed studies on heart coherence and vagus nerve activation.
What are the benefits of using Heart Coherence: Vagus Reset?
Users can expect to experience a reduction in stress and cortisol levels, an increase in Heart Rate Variability (HRV), and a shift from a fight-or-flight response to a rest-and-repair state. It aims to improve overall well-being and promote a calmer nervous system.
Does Heart Coherence: Vagus Reset require any hardware?
No, Heart Coherence: Vagus Reset does not require any special hardware to function. It relies solely on your breath. However, Apple Watch owners can receive automatic heart rate insights after sessions.
What are the subscription options for Heart Coherence: Vagus Reset?
The app offers a 7-day free trial for all 11 protocols. After the trial, users can choose between a monthly subscription at $6.99 or a yearly subscription at $49.99. Subscriptions can be canceled anytime in the app's settings.
How often is Heart Coherence: Vagus Reset updated?
The app was last updated on August 29, 2026, with version 1.2.2. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Heart Coherence: Vagus Reset?
Heart Coherence: Vagus Reset has an age rating of 4+, making it suitable for a wide range of users. This suggests the content is appropriate for children and adults alike.
What devices is Heart Coherence: Vagus Reset available on?
Currently, Heart Coherence: Vagus Reset is supported on iPhone devices. There is no mention of availability on Android or other platforms at this time.
