Heart Coherence: Vagus Reset
Calm Your Nervous System
About
This app guides you through slow, resonant breathing exercises to calm your nervous system. It offers various sessions for different needs, from quick resets to longer wind-down practices. Track your progress and optionally integrate with Apple Health for heart rate data.
What's New in Heart Coherence
1.3.1
November 3, 2026
Clearer, calmer wording across all practices. Heart-rate and HRV access is optional and used only in the optional measurement features. Readings stay in the app's memory, optional analytics are paused in this version, and your practice history stays on this device, excluded from device backups where supported. Also includes general stability updates.
MoreSubscriptions & In-App Purchases
Monthly
Full access to all 11 breathing protocols.
Developer apps
FAQ
What is Heart Coherence?
Heart Coherence is a health and fitness app that guides users through slow, resonant breathing exercises to help calm their nervous system and reduce stress. It offers various sessions designed for different needs, such as morning activation, evening winding down, and quick resets for stressful moments.
How does Heart Coherence work?
The app uses a simple animated ring to guide your inhale and exhale. Many sessions focus on a slow rhythm of about six breaths per minute, often referred to as resonant breathing. It also incorporates techniques like longer exhales, gentle humming, and focusing on the heart.
What sessions are available in Heart Coherence?
Heart Coherence offers 17 guided sessions, including Morning Activation (5 min), Evening Coherence (7 min), Quick Reset (3 min), Panic SOS (2 min), and longer practices like Long Calm (12 min). It also features specific breathing techniques like Box Breathing and 4-7-8 Breathing.
Is Heart Coherence free to use?
Yes, Heart Coherence offers a free tier that includes six sessions and the first five days of the 21-Day Reset. Premium unlocks all 17 sessions, the full 21-Day Reset, custom rhythm settings, and weekly HRV trends.
What are the subscription options for Heart Coherence Premium?
Heart Coherence Premium offers monthly and yearly subscription plans. Both plans start with a 7-day free trial. The monthly plan is $6.99 per month, and the yearly plan is $49.99 per year. Your local currency price will be shown before you subscribe.
Can I cancel my Heart Coherence subscription?
Yes, you can manage or cancel your subscription at any time. To avoid automatic renewal, you must cancel at least 24 hours before the end of your current subscription period. Cancellations can be managed in your device's Settings > Apple ID > Subscription.
Does Heart Coherence have ads?
No, Heart Coherence does not contain advertisements. The app is free to download and use with optional in-app purchases for premium features.
Is Heart Coherence suitable for all ages?
Heart Coherence has an age rating of 4+, making it suitable for children and adults. The app's focus on guided breathing and nervous system regulation is designed to be accessible and beneficial for a wide range of users.
