250+ iOS apps curated and reviewed
Paced Breathing is the household name in my cardiac coherence, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (222) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (2) | No | No | Sep 2026 | |
| 3 |  | Free | — | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.9★ (13K) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.8★ (18K) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.0★ (1) | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | No | Jul 2026 | |
| 8 |  | $3.99 | — | No | No | Oct 2026 |
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.
This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.
