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Paced Breathing

Paced Breathing

Improve your breathing.

195 ratings
35 reviews
With Ads
🔧 Utilities
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 18, 2023
  • January 26, 2026

Features

Developer

Paced Breathing LLC
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About

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

✓Adjustable inhale, hold, exhale timing
✓Visual, audio, and haptic cues
✓Heart monitoring (heart rate, HRV, coherence)
✓Ramp mode for gradual timing changes
✓Session tracking and streaks
✓Background playback
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What's New in Paced Breathing

3.12.2

January 26, 2026

Fixed bugs — details at https://pacedbreathing.com/status

Subscription plans

PacedBreathing+ (1 year)

All of the features. None of the ads.

$9.991 Year
7 Days trial
How to cancel Paced Breathing subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

5 stars!!

Helps me so much with my mental health and being relaxed! I give it 5 stars and would definitely recommend to anyone!!!!
SoccerGirl ⚽️SoccerGirl ⚽️

Love this app!

I use this everyday! It’s so easy to set up- I use it for multiple breathing exercises.
melanbeansmelanbeans

Awww

Truly helping calm my nervous system. Thank you
C.ocoC.oco

Needs lifetime premium option.

I used to love and recommend this app, but they need a lifetime premium option. Not everything needs to be a subscription!
AMIdahoAMIdaho

Haptics

Would be nice if differing haptics accompanied the full length of the inhale and exhale. Please make this app into a standalone device that reduces the need for a phone.
ThisIsMyNameNowThisIsMyNameNow
See 30 more reviews

FAQ

What does the Paced Breathing app do?

Paced Breathing guides users through various breathing exercises using visual, audio, and haptic feedback. It is designed to help with stress relief, meditation, strengthening lungs, and improving sleep quality. The app offers customizable timing for different phases of the breath cycle.

What are the key features of Paced Breathing?

Key features include adjustable timing for inhale, hold, and exhale phases, visual, audio, and vibrate cues, and optional heart monitoring for heart rate, HRV, and coherence. It also offers a ramp mode for gradual timing changes, session tracking, and background playback.

How much does Paced Breathing cost?

The app is free to download and use, with optional in-app purchases available for advanced features such as heart monitoring and reminders. Users can enjoy core breathing guidance without any cost.

What are the benefits of using Paced Breathing?

Regular use of paced breathing practices has been shown to improve cardiovascular health, enhance relaxation, reduce stress responses, improve mood, boost attention, and potentially lower Alzheimer's risk. The app facilitates these benefits through guided exercises.

Who is the target audience for this app?

This app is ideal for anyone looking to improve their breathing for wellness purposes. This includes individuals seeking to meditate more effectively, manage stress and anxiety, improve their lung capacity, or find a natural aid for falling asleep.