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Paced Breathing

Paced Breathing

Improve your breathing.

41 ratings
29 reviews
With Ads
🔧 Utilities
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 18, 2023
  • January 26, 2026

Features

Developer

Paced Breathing LLC
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iphone
ipad
🧾$1.99 - $19.99
In-App Purchase↘︎
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About

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

✓Adjustable inhale, hold, exhale timing
✓Visual, audio, and haptic cues
✓Heart monitoring (heart rate, HRV, coherence)
✓Ramp mode for gradual timing changes
✓Session tracking and streaks
✓Background playback
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What's New in Paced Breathing

3.12.2

January 26, 2026

Fixed bugs — details at https://pacedbreathing.com/status

Subscription plans

PacedBreathing+ (1 year)

All of the features. None of the ads.

$9.991 Year
7 Days trial
How to cancel Paced Breathing subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing tool

Doing 10 mins of breath work in the am and pm has helped me so much ♥️🎉
Silvin-PiojinSilvin-Piojin

Very good!

I am using Paced Breathing app for the 5.5 coherent breathing Practice recommended by James Nestor. I feel that it is helping my nervous system., Specifically my hyper sensitivity to light, movement and sound.
3*Bubbie3*Bubbie

Great app

A great way to get ready for bed. It has a meditative quality and it seems to improve sleep quality.
Ddog7Ddog7

Loving this!

I love that I can dial in my specific cadence (5.8 breaths/min) with my preferred inhale (4.1 sec). I’m using the free version and very happy with it
P4t7yP4t7y

Excelent

Use it for biofeedback and it works
javierbjjjavierbjj
See 24 more reviews

FAQ

What does the Paced Breathing app do?

Paced Breathing guides users through various breathing exercises using visual, audio, and haptic feedback. It is designed to help with stress relief, meditation, strengthening lungs, and improving sleep quality. The app offers customizable timing for different phases of the breath cycle.

What are the key features of Paced Breathing?

Key features include adjustable timing for inhale, hold, and exhale phases, visual, audio, and vibrate cues, and optional heart monitoring for heart rate, HRV, and coherence. It also offers a ramp mode for gradual timing changes, session tracking, and background playback.

How much does Paced Breathing cost?

The app is free to download and use, with optional in-app purchases available for advanced features such as heart monitoring and reminders. Users can enjoy core breathing guidance without any cost.

What are the benefits of using Paced Breathing?

Regular use of paced breathing practices has been shown to improve cardiovascular health, enhance relaxation, reduce stress responses, improve mood, boost attention, and potentially lower Alzheimer's risk. The app facilitates these benefits through guided exercises.

Who is the target audience for this app?

This app is ideal for anyone looking to improve their breathing for wellness purposes. This includes individuals seeking to meditate more effectively, manage stress and anxiety, improve their lung capacity, or find a natural aid for falling asleep.