Breathing Zone: Breathwork

Breathing Zone: Breathwork

Mindful Breathing

3.6K ratings
436 reviews
Free

Details

  • Released
  • Updated
Breathing Zone: Breathwork video #1 for iPhone
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Breathing Zone: Breathwork screenshot #7 for iPhone
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About

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercises
Stress reduction
Mood improvement
Relaxation and energy boost
Therapeutic breathing techniques
Breathing analyzer
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What users say

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What's New in Breathing Zone

7.6

June 4, 2026

Take my breath away.

User reviews

Watch App seems broken

The mobile app improved over time but the watch app unfortunately got worse in the past few months. The watch app currently only show the first 3 breathing patterns. One can only chose up to 20 mins (no big deal), and the haptics used to be better in the past.

Amazing app

This is an amazing app that my super cool dad made🌺🌷💕

Still holding my breath here…

Thank you for your contribution to the sea of free breathing apps, this one used to be my favourite! Sadly, after a few recent updates it’s become a less appealing choice for me. I miss the simple design and usability of previous versions. For example, while doing the breathing exercises I want all my focus to be solely on the moving ‘Petal’ shape (that’s now gone). For some bizarre reason I am now distracted by the luminous, ever-present glow of the native iPhone home bar which is now always visible at the bottom of every screen within this app - this glitch is unique to Breathing Zone, unlike any other app I use. Equally, I wouldn’t mind if the progress bar was more discreetly placed (lower down on the screen, as it was in previous versions). My last little annoyance is that I’ve lost the ability to simply swipe between each screen with the quick flick of a finger gesture. Instead, you’ve made the whole UI a more clumsy experience to navigate. This reduced functionality seems bewildering backwards to me. It’s great that you care enough to keep this app going, but lately there have been a few too many changes, rather than improvements.
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Best App Around

I wish you I customise the “Breathing Guide” so it can feel deeply inspiring instead of static assets or maybe a premium version?

Best coherent breathing app

This is one of the best clean coherent breathing app. Very easy to use. No ads or paywall or subscription. Thanks to the developer for keeping it free.

Developer apps

User experience

🐞

Reported Bugs

4 issues

Breathing rate not matching set value

Bug

Visual elements not centered on older devices

Bug

Sudden audio cutoff at end of session

Bug

Syncing issues between mobile and Apple Watch

Bug

Requested Features

6 requests

Longer session duration options

Feature

More breathing pattern variations

Feature

Ability to adjust inhale/exhale ratio

Feature

Breath hold functionality

Feature

Integration with health/fitness apps

Feature

Customizable reminders or notifications

Feature

FAQ

What does the Breathing Zone app do?

Breathing Zone offers simple and effective guided breathing exercises designed to help users reduce stress, improve their mood, and feel more relaxed and energized. It utilizes scientifically based therapeutic breathing techniques.

What are the key features of Breathing Zone?

Key features include guided breathing exercises, stress reduction techniques, mood improvement tools, and relaxation aids. The app also employs therapeutic breathing techniques and includes a breathing analyzer to measure breathing rate.

Is Breathing Zone free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free experience for users.

Who is Breathing Zone for?

This app is designed for anyone looking to discover mindfulness through guided breathing. It's particularly beneficial for individuals experiencing stress, anxiety, or seeking to improve their overall mood and energy levels.

Can Breathing Zone help with high blood pressure?

Clinical research suggests that therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. The app uses these scientifically based techniques, which can decrease heart rate and potentially contribute to lowering blood pressure over time.