Breathing Zone: Breathwork

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

3.7K ratings
444 reviews
Free

Details

  • Released
  • Updated

Features

Breathing Zone: Breathwork video #1 for iPhone
Breathing Zone: Breathwork screenshot #2 for iPhone
Breathing Zone: Breathwork screenshot #3 for iPhone
Breathing Zone: Breathwork screenshot #4 for iPhone
Breathing Zone: Breathwork screenshot #5 for iPhone
Breathing Zone: Breathwork screenshot #6 for iPhone
Breathing Zone: Breathwork screenshot #7 for iPhone
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About

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

✓Guided breathing exercises
✓Stress reduction
✓Mood improvement
✓Relaxation and energy boost
✓Therapeutic breathing techniques
✓Breathing analyzer
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What users say

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What's New in Breathing Zone

7.7

August 28, 2026

Extended Exhale for Apple Watch - Back by popular demand

User reviews

Unlimited “timer” wpukd get 5 stars

The longest amount of time you can set coherent breathing timer is 60 mins. I’m trying to really train myself and leave it on in the background during my day and while I sleep. So, if there was no time limit, it would be so lovely! I almost want to record it for about 20 seconds. Then set it to loop. But I want to support the app. So I’m torn!
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Great app, recent updates broke watch app

I love this app and use on regular basis, however, after a recent update when I’m using the exercise on my Apple Watch, if the screen goes dark, the exercise stays in a limbo with no haptics until I activate the screen and then it continues from there. This wasn’t an issue in the past app versions.

Good but they keep changing it

I use this app for box breathing and usually I just use the vibration but they keep changing it. When I first bought the app it would buzz on every cycle, then that stopped and then they fixed it. Now the pattern is okayish but not as good as when I first bought it. If it doesn’t buzz on ever part of the cycle (in-hold-out-hold) it’s pretty hard to keep track of without keeping eyes open
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easy

I use this in long exhale mode for 15 minutes every night before I go to sleep, or if I'm feeling stressed. It has definitely helped me stay on an even keel throughout the day

Nuice

Just good, not technical issues and does the job, many settings.

Developer apps

User experience

🐞

Reported Bugs

4 issues

Breathing rate not matching set value

Bug

Visual elements not centered on older devices

Bug

Sudden audio cutoff at end of session

Bug

Syncing issues between mobile and Apple Watch

Bug
✨

Requested Features

6 requests

Longer session duration options

Feature

More breathing pattern variations

Feature

Ability to adjust inhale/exhale ratio

Feature

Breath hold functionality

Feature

Integration with health/fitness apps

Feature

Customizable reminders or notifications

Feature

FAQ

What does the Breathing Zone app do?

Breathing Zone offers simple and effective guided breathing exercises designed to help users reduce stress, improve their mood, and feel more relaxed and energized. It utilizes scientifically based therapeutic breathing techniques.

What are the key features of Breathing Zone?

Key features include guided breathing exercises, stress reduction techniques, mood improvement tools, and relaxation aids. The app also employs therapeutic breathing techniques and includes a breathing analyzer to measure breathing rate.

Is Breathing Zone free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free experience for users.

Who is Breathing Zone for?

This app is designed for anyone looking to discover mindfulness through guided breathing. It's particularly beneficial for individuals experiencing stress, anxiety, or seeking to improve their overall mood and energy levels.

Can Breathing Zone help with high blood pressure?

Clinical research suggests that therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. The app uses these scientifically based techniques, which can decrease heart rate and potentially contribute to lowering blood pressure over time.