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Breathing Zone: Breathwork

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

3.7K ratings
441 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

Tane Langton
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About

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

✓Guided breathing exercises
✓Stress reduction
✓Mood improvement
✓Relaxation and energy boost
✓Therapeutic breathing techniques
✓Breathing analyzer
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What users say

Summarized from real user reviews of Breathing Zone. Based on 3.7K reviews and a 4.8/5 average, it highlights the 8 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🌟Amazing app
  • 👍Simple and effective
  • 🎨Beautiful visuals
  • 🔊Customizable sounds
  • 🕰️Flexible session settings
  • 🧠Helps with anxiety and stress
  • 🤝Great customer support
  • 💰Completely free with no ads

Negative things

  • 🐛Occasional crashes or bugs
  • ⚠️Timing issues with breathing rate
  • 🔒Lack of syncing across devices
  • 🔇Notification sounds can be disruptive
  • 📊Lack of progress tracking or statistics
See all reviews

What's New in Breathing Zone

7.7

August 28, 2026

Extended Exhale for Apple Watch - Back by popular demand

User reviews

Most RecentHighest RatedLowest Rated

easy

I use this in long exhale mode for 15 minutes every night before I go to sleep, or if I'm feeling stressed. It has definitely helped me stay on an even keel throughout the day
artistvoartistvo

Nuice

Just good, not technical issues and does the job, many settings.
Oskaras the firstOskaras the first

Simple & functional

I love that there are options for visual, auditory AND haptic cues for the different types of breathing patterns. Makes this app really accessible and suitable for various settings.
RobinhbRobinhb

Great app!

Recommended by a friend, really glad I tried it. Simple to use and very effective
Alison88888Alison88888

Brilliant in every way

I love that you can set this up just right for your natural breathing rhythm. Fine tune the number of breaths per minute, and you can set up a faster breathing rate initiall so that you settle in to the slower breathing rates. Lots of different breathing patterns, customisable colours et cetera. Perfect.
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Oneweb1Oneweb1
See 436 more reviews

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User experience

🐞

Reported Bugs

4 issues

Breathing rate not matching set value

Bug

Visual elements not centered on older devices

Bug

Sudden audio cutoff at end of session

Bug

Syncing issues between mobile and Apple Watch

Bug
✨

Requested Features

6 requests

Longer session duration options

Feature

More breathing pattern variations

Feature

Ability to adjust inhale/exhale ratio

Feature

Breath hold functionality

Feature

Integration with health/fitness apps

Feature

Customizable reminders or notifications

Feature

FAQ

What does the Breathing Zone app do?

Breathing Zone offers simple and effective guided breathing exercises designed to help users reduce stress, improve their mood, and feel more relaxed and energized. It utilizes scientifically based therapeutic breathing techniques.

What are the key features of Breathing Zone?

Key features include guided breathing exercises, stress reduction techniques, mood improvement tools, and relaxation aids. The app also employs therapeutic breathing techniques and includes a breathing analyzer to measure breathing rate.

Is Breathing Zone free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free experience for users.

Who is Breathing Zone for?

This app is designed for anyone looking to discover mindfulness through guided breathing. It's particularly beneficial for individuals experiencing stress, anxiety, or seeking to improve their overall mood and energy levels.

Can Breathing Zone help with high blood pressure?

Clinical research suggests that therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. The app uses these scientifically based techniques, which can decrease heart rate and potentially contribute to lowering blood pressure over time.