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Best Anxiety Breathing Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to anxiety breathing or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Anxiety Breathing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
3Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.6K)NoNoAug 2026
4Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
5CalmAid: Anxiety BreathingCalmAid: Anxiety BreathingFree—NoYesAug 2026
6Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.4K)NoYesAug 2026
7Mental Stable: Anxiety BreathMental Stable: Anxiety BreathFree—NoYesJul 2026
8Calm Breath – Anxiety ReliefCalm Breath – Anxiety ReliefFree—NoYesJul 2026

Top Picks for Anxiety Breathing

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Breathing Zone: Breathwork#3

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Worth Considering
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
Breathing Zone: Breathwork screenshot 2
Breathing Zone: Breathwork screenshot 3
Breathing Zone: Breathwork screenshot 4
Breathing Zone: Breathwork screenshot 5
Breathing Zone: Breathwork screenshot 6

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices

More Anxiety Breathing apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
5
CalmAid: Anxiety Breathing
CalmAid: Anxiety Breathing
CalmAid: Anxiety Breathing
Guided breathing for calm
Free
💪 Health & Fitness
(0)
6
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.4K)
free
7
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Daily Breathing & Meditation
Free
💪 Health & Fitness
(0)
8
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Your Mind, Breathe Better
Free
💪 Health & Fitness
(0)
9
Mr. Anxiety - Breathe
Mr. Anxiety - Breathe
Mr. Anxiety - Breathe
Calm breathing exercises
Free
💪 Health & Fitness
(0)
10
Breathe: Anxiety&Panic Relief
Breathe: Anxiety&Panic Relief
Breathe: Anxiety&Panic Relief
Breathe Through Anxiety
Free
💪 Health & Fitness
(0)
11
FocusBreath: Calm & Anxiety
FocusBreath: Calm & Anxiety
FocusBreath: Calm & Anxiety
Breathing Exercises for Sleep
Free
💪 Health & Fitness
(0)
12
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
💪 Health & Fitness
(35)
subscription
13
Bao Breathe: Anger & Anxiety
Bao Breathe: Anger & Anxiety
Bao Breathe: Anger & Anxiety
Calm Stress & Panic Relief
Free
💪 Health & Fitness
(0)
14
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Relieve stress and relax.
Free

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques
💪 Health & Fitness
(333)
free
15
Soa: Sleep, Anxiety & Breath
Soa: Sleep, Anxiety & Breath
Soa: Sleep, Anxiety & Breath
Stress Relief & Relaxation
Free

This app offers structured programs and guided sessions to help manage anxiety, improve sleep, and reduce stress. It uses AI to adapt to your mood and goals, providing personalized practices like breathwork and visualization.

Personalized wellness programsGuided breathwork and visualizationAI-driven adaptation to mood
💪 Health & Fitness
(1)
free with in-app purchases
16
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
17
Calm: Anxiety & Breathing SOS
Calm: Anxiety & Breathing SOS
Calm: Anxiety & Breathing SOS
calm panic button & breathing
Free
💪 Health & Fitness
(0)
18
Breathing For Anxiety -Calm
Breathing For Anxiety -Calm
Breathing For Anxiety -Calm
Relax, reduce stress & sleep
Free
💪 Health & Fitness
(0)
19
Strategic Breathing
Strategic Breathing
Strategic Breathing
Anxiety and Stress Relief
Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions
💪 Health & Fitness
(347)
free with in-app purchases
20
Breezly - Breathing Coach
Breezly - Breathing Coach
Breezly - Breathing Coach
Anxiety, Sleep, Focus Daily
Free
📊 Productivity
(0)

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FAQ about Anxiety Breathing

What are the best anxiety breathing apps for iPhone?
iBreathe – Relax and Breathe tops our anxiety breathing apps ranking as of August 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top anxiety breathing apps we rank are free to download, including iBreathe – Relax and Breathe and Rootd: Panic Attacks & Anxiety.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ anxiety breathing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.

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