Best Anxiety Apps &amp; Games

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Hex: Anxiety Relief Relax Game

(2.1K)

subscription

Infinity Calm and Relax Game

Infinite hexagonal levelsBuild closed loop patternsImproves focus and attention

This hexagonal puzzle game offers infinite levels designed to promote relaxation and improve focus. It challenges players to create closed shapes by connecting lines and corners without any time pressure or stress.

🎮 Games

(11K)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Anxiety Relief & Calm: Calmana

Anxiety Tracker, Stress Relief

Anxiety TrackerGuided Breathing & ExercisesDaily Affirmations

This app helps you manage anxiety and improve emotional well-being. It offers tools for tracking moods, guided exercises, daily affirmations, and AI-powered support to foster a healthier mindset.

Dare: Panic & Anxiety Relief

(1)

freemium

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

Manage emotions dailyScience-proven techniquesInteractive reflections

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

(22K)

I am - Daily Affirmations

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(731K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Tiny dolls to remove anxiety

Worrydolls

Digital worry doll companionShare worries with the dollTrack worries over time

This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.

(15K)

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Symptom Assessment Quiz

Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

🏥 Medical

(311)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.3K)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Anxiety Checklist: Calm Mind

(512)

free

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Anxiety Relief :Panic Exit

(1)

freemium

Calm Panic Attack Tracker

90-second offline rescue pathGuided breathing exercisesGrounding sensory prompts

This app offers immediate, offline relief from panic and anxiety with a simple, one-button approach. It guides users through a 90-second calming process using breathing and grounding techniques, all while prioritizing privacy and a gentle user experience.

(1)

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)