MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

492 ratings
330 reviews
Free

Details

  • Released
  • Updated
  • June 6, 2013
  • July 28, 2026

Features

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MindShift CBT - Anxiety Relief screenshot #8 for iPhone
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About

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journal
Fear ladder
Guided meditations
Community forum
Progress tracking
Science-backed CBT strategies
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What users say

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What's New in MindShift CBT

3.3.1

July 28, 2026

Fix the crash issue on IOS 26.x

User reviews

Please fix it

It won’t even let me open the app, it just crashes every time I try to go into the app. Please fix this.

App crashing

* iPhone 12 Pro
* iOS 26.4.2
* App version 3.3.0
* “App crashes immediately after splash screen every launch.”

I like it!!

It’s very good, but there aren’t a lot of stuff when it says what are you struggling with it says: general worry, social anxiety, panic, phobia. But they leave out OCD, which I think I experience.. otherwise it’s very good!!

Just started but gives you actual tips and activities!

You need to log how you’re feeling but then it gives you actions related to what’s causing the problem, anxiety, depression etc and has steps like go for a walk, grounding etc. free and helpful

(:

I like this app because it helped me face my fears and see how they aren’t so scary,this app I amazing,Thank you MindShift CBT.it was very helpful in many ways and I feel a bit better about my anxiety

Developer apps

User experience

🐞

Reported Bugs

5 issues

Login/account creation issues

Bug

Saving/submitting entries not working

Bug

Crashing/freezing

Bug

Incompatibility with newer OS versions

Bug

Sharing/exporting data not functioning

Bug

Requested Features

10 requests

Longer journal entries

Feature

More customization options

Feature

Ability to see full history

Feature

Improved accessibility features

Feature

Community access for under 18s

Feature

Dark mode option

Feature

More interactive breathing exercises

Feature

Ability to add own anxiety symptoms

Feature

Reminders to use the app

Feature

Sync data across devices

Feature

FAQ

What does MindShift CBT do?

MindShift CBT provides free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It assists in reframing thoughts, relaxing the mind, and facing fears.

What are the key features of MindShift CBT?

Key features include a thought journal, a fear ladder, guided meditations, a supportive community forum, and progress tracking. All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

Is MindShift CBT free to use?

Yes, MindShift CBT is always free to use. There are no subscriptions or hidden costs, offering accessible support for mental health.

Who is MindShift CBT for?

This app is designed for individuals dealing with general worry, social anxiety, panic attacks, or phobias. It serves as a personal guide to better mental health for those experiencing anxiety.