This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Summarized from real user reviews of MindShift CBT. Based on 347 reviews and a 4.2/5 average, it highlights the 10 positives and 10 negatives reviewers mention most about this Health & Fitness app.
3.1.4
February 6, 2026
What’s New Optimized loading times to reduce delays when navigating the app Resolved community-reported issues to improve reliability General performance and stability enhancements
More5 issues
Login/account creation issues
Saving/submitting entries not working
10 requests
Longer journal entries
More customization options
MindShift CBT provides free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It assists in reframing thoughts, relaxing the mind, and facing fears.
Key features include a thought journal, a fear ladder, guided meditations, a supportive community forum, and progress tracking. All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
Yes, MindShift CBT is always free to use. There are no subscriptions or hidden costs, offering accessible support for mental health.
This app is designed for individuals dealing with general worry, social anxiety, panic attacks, or phobias. It serves as a personal guide to better mental health for those experiencing anxiety.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
