Dare: Anxiety & Panic Relief

Dare: Anxiety & Panic Relief

Calm Stress, Stop Attacks

6.8K ratings
533 reviews
Free
In-App Purchases

Details

Released
September 9, 2015
Updated
October 22, 2026

Features

Dare: Anxiety & Panic Relief screenshot #1 for iPhone
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Dare: Anxiety & Panic Relief screenshot #6 for iPhone
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About

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

✓Guided audios for anxiety relief
✓Panic attack cessation tools
✓Mood journaling
✓Breathing exercises
✓Wellness videos
✓Live group sessions
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What users say about Dare

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+1

What's New in Dare

21.4.0

October 22, 2026

Fixed an issue that prevented the app from launching on iOS 27. This update adds full compatibility with iOS 27, so everything works as expected again. Thank you for your patience!

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10

Subscriptions & In-App Purchases

Dare Subscription

$9.99 p/m. Auto-renewing. Cancel anytime.

$9.991 Month
How to cancel Dare subscription ⁉️

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User reviews

Danke!

Hilft extrem bei Panikattacken besonders auch das Buch Dare.

Response from developer

Vielen Dank, Kristina! Es freut uns sehr zu hören, dass Ihnen die DARE App und besonders auch das DARE Buch bei Panikattacken so sehr helfen. Keep on DARE-ing! 💪🏻

Truly truly helpful

The Dare program is brilliant. It is such a different approach and it’s so much more helpful than anything I’ve tried before. My story: Suddenly two years ago I started waking up with terrible anxiety, which also expressed itself as a dull ache in my stomach and chest. I started dreading the mornings and how vulnerable I would feel the rest of the day. Dare has given me the tools that have slowly lessened my experience of anxiety. I’m so glad I found this program amid the billions that are available from the App Store!
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Startet gar nicht erst

Installiert . Startet nicht .

Response from developer

Es tut uns leid, dass die DARE App nicht startet. Bitte stellen Sie sicher, dass Sie die neueste Version installiert haben. Falls das Problem weiterhin besteht, kontaktieren Sie uns bitte unter support@dareresponse.com, damit wir Ihnen helfen können.

Helps me when I start to spiral

When I start to feel myself spiral I come to this app and it helps to reel me back in. The exercises and affirmations and reassurance. It’s amazing. I recommend this app to my family and friends. The man’s voice alone is so calming and reassuring. I love this app. I’ve had it for a few years now. If you suffer from anxiety i recommend as someone who has struggled since a kid.
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This app saved my life…

I have been struggling with health anxiety for a month. I couldn’t stop noticing small sensation or even big ones happening in my body. Everything from chest tightness, pain, shortness of breath, noodley weaker arm, dizziness… you name it.

And everyday I was fighting myself. Trying to get better. Trying to go back to normal. But the problems only got worse.

I was searching in Google about my symptoms, Reddit, and chat gpt to find reassurance. But nothing worked until I found DARE.
And ever since implanting the DARE strategy, in just a matter of 3 days, I have experienced so much less anxiety and its physical symptoms. I can actually start living my life again. Because I have nothing to fear.

Thank you to Barry and the team for being amazing people.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes or stops playing audio

Bug

Subscription issues with repeated charges or inability to access premium content

Bug
✨

Requested Features

4 requests

More written content in addition to audio

Feature

Ability to log past days in the progress tracker

Feature

Offline mode for listening to audios without internet

Feature

Apple Watch companion app

Feature

FAQ

What does the DARE app do?

The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.

What are the key features of the DARE app?

Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

Is the DARE app free to use?

The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment.

What kind of anxiety does this app help with?

This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking.

How does the DARE app help users manage anxiety?

It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks.