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Best Anxiety Help Apps

248+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good anxiety help apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Anxiety Help Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.7K)NoYesSep 2026
2FearTools - Anxiety AidFearTools - Anxiety AidFree4.8★ (142)NoNoAug 2026
3Unwinding AnxietyUnwinding AnxietyFree4.8★ (4.9K)NoYesSep 2026
4Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesSep 2026
5MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (512)NoNoAug 2026
6Unstuck – Anxiety & Panic HelpUnstuck – Anxiety & Panic HelpFree—NoYesAug 2026
7Stress Ball - Anxiety ReliefStress Ball - Anxiety ReliefFree4.8★ (2.1K)NoYesSep 2026
8OCD.app - Self help + TherapyOCD.app - Self help + TherapyFree4.6★ (3.4K)NoYesAug 2026

Top Picks for Anxiety Help

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Editor's Choice
💪 Health & Fitness
4.8😊(6.7K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
Dare: Panic & Anxiety Relief screenshot 2
Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
FearTools - Anxiety Aid#2

FearTools - Anxiety Aid by Inquiry Health LLC

Anxiety Self Help | CBT
Strong Contender
🏥 Medical
4.8(142 ratings)
Free
FearTools - Anxiety Aid screenshot 1
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FearTools - Anxiety Aid screenshot 6

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Unwinding Anxiety#3

Unwinding Anxiety by Sharecare, Inc.

Unwind Your Mind
Worth Considering
💪 Health & Fitness
4.8😊(4.9K ratings)
FreeIn-App Purchases
Unwinding Anxiety screenshot 1
Unwinding Anxiety screenshot 2
Unwinding Anxiety screenshot 3
Unwinding Anxiety screenshot 4
Unwinding Anxiety screenshot 5
Unwinding Anxiety screenshot 6

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

What We Love

  • 🚀 Fantastic, thoughtful resource
  • 👍 Reduced anxiety
  • 👍 Helpful, insightful
  • 👍 Life changing

Room to Improve

  • 🐛 Glitchy, malfunctioning
  • 💰 Expensive, not affordable
  • 🐛 Bugs, crashes

More Anxiety Help apps to explore

4
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
5
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free
6
Unstuck – Anxiety & Panic Help
Unstuck – Anxiety & Panic Help
Unstuck – Anxiety & Panic Help
Calm anxiety & panic attacks
Free
💪 Health & Fitness
(0)
7
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription
8
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases
9
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Depression & Stress CBT Tools
Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support
💪 Health & Fitness
(851)
subscription
10
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
11
Anxiety!
Anxiety!
Anxiety!
by Enzo Raimbault
Free
💪 Health & Fitness
(0)
12
Anxiety Free
Anxiety Free
Anxiety Free
by Suzana Sjenicic
Free
💪 Health & Fitness
(0)
13
Defuse: Anxiety SOS
Defuse: Anxiety SOS
Defuse: Anxiety SOS
Calm your fears
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
14
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Calm Your Anxious Mind
$5.99
$6.99 | 14% OFF
💪 Health & Fitness
(0)
15
Still Wait: Anxiety Relief
Still Wait: Anxiety Relief
Still Wait: Anxiety Relief
Panic Attack Self-Help Guide
Free
💪 Health & Fitness
(0)
16
MindCove: Anxiety Toolkit
MindCove: Anxiety Toolkit
MindCove: Anxiety Toolkit
Therapist-Crafted Sessions
Free
💪 Health & Fitness
(0)
17
AnxietyQ - Anxiety Wellness
AnxietyQ - Anxiety Wellness
AnxietyQ - Anxiety Wellness
Calm & Wellness Check
Free
💪 Health & Fitness
(0)
18
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
CBT help tool app by DrKtv
Free
💪 Health & Fitness
(0)
19
Nefio – Panic & Anxiety Relief
Nefio – Panic & Anxiety Relief
Nefio – Panic & Anxiety Relief
by Markku Hietamaki
Free
💪 Health & Fitness
(0)
20
Anxiety First Aid
Anxiety First Aid
Anxiety First Aid
Tools for anxious moments
Free
$5.99 | 100% OFF
💪 Health & Fitness
(0)

FAQ about Anxiety Help

What are the best anxiety help apps for iPhone?
Dare: Panic & Anxiety Relief tops our anxiety help apps ranking as of August 2026, with a 4.8-star average from 6.7K App Store ratings, and it's free to download.
Yes — 19 of the top anxiety help apps we rank are free to download, including Dare: Panic & Anxiety Relief and FearTools - Anxiety Aid.
Dare: Panic & Anxiety Relief has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ anxiety help apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.
Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

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