249+ iOS apps curated and reviewed
Every iPhone needs a few good anxiety help apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (25) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (11K) | Yes | Yes | Nov 2026 | |
| 3 |  | Free | 4.8★ (6.9K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.3★ (562) | No | No | Nov 2026 | |
| 5 |  | Free | — | No | Yes | Jun 2026 | |
| 6 |  | Free | 4.8★ (4.9K) | No | Yes | Nov 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.8★ (145) | No | No | Oct 2026 |
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.
This app offers evidence-based training to help users overcome anxiety, panic attacks, and negative thoughts. It provides a variety of guided audios, a mood journal, and premium features like wellness videos and live group sessions. The goal is to help users regain control and live a bolder, more adventurous life.
