248+ iOS apps curated and reviewed
Every iPhone needs a few good anxiety help apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (10K) | Yes | Yes | Oct 2026 | |
| 3 |  | Free | 4.3★ (516) | No | No | Oct 2026 | |
| 4 |  | Free | 4.8★ (6.8K) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.8★ (2.1K) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.8★ (1K) | Yes | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Sep 2026 | |
| 8 |  | Free | 4.6★ (3.4K) | No | Yes | Oct 2026 |
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
