Coping Cards: CBT Anxiety Help

Your therapist handed you a coping skills worksheet. It's great — until the moment you actually need it and it's in a drawer at home. Coping Cards turns those skills into a deck on your iPhone. Coping cards are a classic CBT technique: short cards with the exact words that help you when anxiety spikes. Here they're one tap away, even in the middle of a panic attack. WRITE YOUR OWN CARDS • Coping statements: "This is anxiety, not danger. It will pass." • Grounding: 5-4-3-2-1, cold water, feet on the floor • Breathing: box breathing, 4-7-8, whatever works for you • Answers to the thoughts that keep coming back ALWAYS WITHIN REACH • Home Screen widget shows one card or rotates through your deck • Clean, one-handed reading view with dark mode • Tags for panic, work, sleep, social situations — filter in a second PRIVATE • No account, no sign-up • Works fully offline • Your cards stay on your iPhone One-time purchase for lifetime access. No subscription. Coping Cards is a self-help tool, not a medical device. It doesn't diagnose or treat any condition and doesn't replace professional care. If you're in crisis in the US, call or text 988.