Incredible content
This program helped me so much to want to identify as a mindful lifelong learner. The content is presented
simply and provides great tools along the way.
simply and provides great tools along the way.
Recognizing that anxiety is a habit changes everything
I have a habit of feeling sad, unloved, or fear when I think that someone I care about might not care about me. Realizing that this is an untrue thought, and breaking the habit by using the loving kindness exercise is helping so far to break this habit.
No good for social anxiety
I did not find this app helpful at all for social anxiety. I’m athletic and very in tune with my body and do not experience anxiety from things internal. No refund was granted despite unhappiness with app.
The link to change
I didn’t realize how much I needed this. I’ve had anxiety all my life and worked on so many things. Therapy. Exercise. Nutrition. Acupuncture. Etc etc etc. and this helped me with theory and practice. Short moments regularly to disrupt patterns in a totally different way. I can feel myself tensing and learn to soften now…it’s game changing.
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Finally A Way Out
I've suffered from depression and anxiety for over 40 years. I've worked with many therapists and physicians. I did the therapy and took the medication. None of it worked, but I discovered I wanted to fight more to find a substantial, sustainable path out. I spent years in therapy and often knew more about the mind and psychology than my therapist. So, I became skeptical. But this course resonated with my intelligence and intuition and has provided a way out.
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