Best Anxiety Relief App

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Whether you're new to anxiety relief app or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Anxiety Relief App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Unwinding AnxietyUnwinding AnxietyFree4.8★ (4.9K)NoYesOct 2026
2Anxiety Relief AppAnxiety Relief AppFree5.0★ (1)NoNoMay 2026
3Dare: Anxiety & Panic ReliefDare: Anxiety & Panic ReliefFree4.8★ (6.8K)NoYesOct 2026
4CalmCalmFree4.8★ (2M)YesYesOct 2026
5Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesOct 2026
6Loomflow: Anxiety Relief AppLoomflow: Anxiety Relief AppFree5.0★ (1)NoYesAug 2026
7Anxiety Relief App : BreatheAnxiety Relief App : BreatheFree4.3★ (10)YesYesAug 2026
8Antistress Anxiety Relief AppAntistress Anxiety Relief AppFree—NoNoMay 2026

Top Picks for Anxiety Relief App

Unwinding Anxiety#1
4.8😊(4.9K ratings)
FreeIn-App Purchases
Unwinding Anxiety screenshot 1
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This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

What We Love

  • 🚀 Fantastic, thoughtful resource
  • 👍 Reduced anxiety
  • 👍 Helpful, insightful
  • 👍 Life changing
  • 👍 Practical, easy to use
  • 👍 Excellent program
  • 👍 Valuable, effective
  • 👍 Transformational
  • 👍 Remarkable, impactful

Room to Improve

  • 🐛 Glitchy, malfunctioning
  • 💰 Expensive, not affordable
  • 🐛 Bugs, crashes
  • 🔒 Concerns about data privacy
Dare: Anxiety & Panic Relief#3

Dare: Anxiety & Panic Relief by BMD Publishing Ltd

Calm Stress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeIn-App Purchases
Dare: Anxiety & Panic Relief screenshot 1
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Dare: Anxiety & Panic Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice
  • 👍 Comprehensive content covering various aspects of anxiety
  • 👍 Helpful for panic attacks and health anxiety

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Anxiety Relief App apps to explore

FAQ about Anxiety Relief App

What is the best anxiety relief app for iPhone?
Unwinding Anxiety tops our anxiety relief app ranking as of October 2026, with a 4.8-star average from 4.9K App Store ratings, and it's free to download.
Yes — 20 of the top anxiety relief app we rank are free to download, including Unwinding Anxiety and Anxiety Relief App.
Unwinding Anxiety has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ anxiety relief app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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