Best Anxiety Relief App

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Whether you're new to anxiety relief app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Anxiety Relief App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
2Unwinding AnxietyUnwinding AnxietyFree4.8★ (4.9K)NoYesAug 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
4Anxiety Relief AppAnxiety Relief AppFree5.0★ (1)NoNoMay 2026
5CalmCalmFree4.8★ (2M)YesYesAug 2026
6Antistress Anxiety Relief AppAntistress Anxiety Relief AppFreeNoNoMay 2026
7Loomflow: Anxiety Relief AppLoomflow: Anxiety Relief AppFree5.0★ (1)NoYesAug 2026
8Anxiety!Anxiety!FreeNoYesAug 2026

Top Picks for Anxiety Relief App

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Unwinding Anxiety#2

Unwinding Anxiety by Sharecare, Inc.

Unwind Your Mind
Strong Contender
💪 Health & Fitness
4.8😊(4.9K ratings)
FreeIn-App Purchases
Unwinding Anxiety screenshot 1
Unwinding Anxiety screenshot 2
Unwinding Anxiety screenshot 3
Unwinding Anxiety screenshot 4
Unwinding Anxiety screenshot 5
Unwinding Anxiety screenshot 6

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

What We Love

  • 🚀 Fantastic, thoughtful resource
  • 👍 Reduced anxiety
  • 👍 Helpful, insightful
  • 👍 Life changing

Room to Improve

  • 🐛 Glitchy, malfunctioning
  • 💰 Expensive, not affordable
  • 🐛 Bugs, crashes
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access

More Anxiety Relief App apps to explore

4
Anxiety Relief App
Anxiety Relief App
Anxiety Relief App
by Rohan Singh
Free

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management
💪 Health & Fitness
(1)
free
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
6
Antistress Anxiety Relief App
Antistress Anxiety Relief App
Antistress Anxiety Relief App
Stress relief toys
Free
💪 Health & Fitness
(0)
7
Loomflow: Anxiety Relief App
Loomflow: Anxiety Relief App
Loomflow: Anxiety Relief App
Calm an Anxious Mind
Free

This app offers a toolkit of science-based exercises for anxiety and stress relief. It includes guided breathing, mindful games, grounding techniques, journaling, and a focus timer to promote peace, focus, and mental resilience.

Guided breathing exercisesMindful games and activitiesGrounding and relaxation tools
💪 Health & Fitness
(1)
free with in-app purchases
8
Anxiety!
Anxiety!
Anxiety!
by Enzo Raimbault
Free
💪 Health & Fitness
(0)
9
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
10
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Huggers: Panic Attack Relief
Anxiety Relief & CBT Tools
Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization
💪 Health & Fitness
(4)
freemium
11
A Step Ahead
A Step Ahead
A Step Ahead
Help manage your anxiety.
Free

This app offers a patented system to help manage anxiety directly from your phone. It provides tools and resources designed to support mental well-being and reduce stress.

Patented anxiety management systemConvenient mobile accessTools for stress reduction
💪 Health & Fitness
(8)
free with in-app purchases
12
Nefio – Panic & Anxiety Relief
Nefio – Panic & Anxiety Relief
Nefio – Panic & Anxiety Relief
by Markku Hietamaki
Free
💪 Health & Fitness
(0)
13
Anxiety Wave
Anxiety Wave
Anxiety Wave
by Anxiety Wave
Free
📚 Education
(0)
14
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Take control of your anxiety
Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes
💪 Health & Fitness
(3)
free
15
Rootd Watch App
Rootd Watch App
Rootd Watch App
Anxiety & Panic Attack Relief
Free

This app provides on-demand anxiety and panic attack relief directly from your wrist. It offers guided exercises for immediate support during overwhelming moments, daily breathing practices, and calming visualizations to help you regain control and find peace.

Guided panic attack reliefDaily deep breathing exercisesCalming body scan visualizations
💪 Health & Fitness
(0)
free
16
Anxiety Relief Sessions
Anxiety Relief Sessions
Anxiety Relief Sessions
by Digital Industria Ltd
Free
💪 Health & Fitness
(0)
17
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Moxy: Anxiety Relief
Calm Your Anxious Mind
$5.99
$6.99 | 14% OFF
💪 Health & Fitness
(0)
18
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Klyra - Panic & Anxiety Relief
Calm Your Mind & Body
Free
🌟 Lifestyle
(0)
19
Thodian™ AI – Stress Relief
Thodian™ AI – Stress Relief
Thodian™ AI – Stress Relief
AI-app w/ Thodian Tokens™
Free
💪 Health & Fitness
(0)
20
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Calm Your Mind, Relieve Stress
Free
💪 Health & Fitness
(0)

FAQ about Anxiety Relief App

What is the best anxiety relief app for iPhone?
Dare: Panic & Anxiety Relief tops our anxiety relief app ranking as of August 2026, with a 4.8-star average from 6.6K App Store ratings, and it's free to download.
Yes — 19 of the top anxiety relief app we rank are free to download, including Dare: Panic & Anxiety Relief and Unwinding Anxiety.
Dare: Panic & Anxiety Relief has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ anxiety relief app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.
Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

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