250+ iOS apps curated and reviewed
Whether you're new to anxiety relief app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (4.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (2M) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (6.6K) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 4.3★ (492) | No | No | Aug 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app offers a toolkit of science-based exercises for anxiety and stress relief. It includes guided breathing, mindful games, grounding techniques, journaling, and a focus timer to promote peace, focus, and mental resilience.
This app offers a patented system to help manage anxiety directly from your phone. It provides tools and resources designed to support mental well-being and reduce stress.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.
Short, guided breathing exercises help you find calm, improve sleep, boost focus, or reset energy in 1-10 minutes. Designed for real-life situations like work and travel, it offers quick relief and daily practices to build a steady state.