Best Anxiety Relief Touch Apps & Games

Anxiety Relief: Find Your Calm

Take control of your anxiety

Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

Free

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

Free

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

Condri - Health Anxiety

#1 Science Based App

Free

This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.

Worrydolls - Anxiety Relief

worrydolls stress relief calm.

Free

This app offers a digital space to express and release anxieties using the traditional method of worry dolls. Write down your worries, delete them, and converse with a virtual doll to find calm and reduce stress.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

relif: Ease Anxiety & Stress

Breathe. Track Mood. AI Guide

Free

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

Anxiety-Tracker

Mood, Stress & Panic Relief

Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Relax Calm Feelsy Fluid- touch

Anti Anxiety & Stress Relief

Free

Engage with colorful particles and unique fluids through touch-based interactions. This app offers a relaxing and visually stimulating experience with customizable elements and calming music. Create and share your art pieces as live wallpapers or GIFs.