Best Anxiety Relief Touch Apps

5.0(1 ratings)

Free

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Anxiety Checklist: Calm Mind by HOLDXB Trading FZCO

Panic Relief, CBT & Grounding

Strong Contender

5.0(25 ratings)

FreeIn-App Purchases

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This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Worth Considering

Go Particles: Anxiety Relief

4.3😊(568 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

More Anxiety Relief Touch apps to explore

Soothing Touch Art Experience

Interactive particle effectsTouch-responsive animationsRealistic physics properties

Experience a visually stunning and interactive journey designed for relaxation and stress relief. This app offers mesmerizing particle effects that respond to your touch, creating dynamic animations with realistic physics. Escape and unwind with a captivating antistress experience.

🎬 Entertainment

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Anxiety!

by Enzo Raimbault

Visualize anxiety as a creatureGuided resets for intensityUnderstand anxiety patterns

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Anxiety Relief: Find Your Calm

Take control of your anxiety

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

relif: Anxiety & Stress Relief

(2)

free

Calm Tools for Panic Attacks

Guided breathing exercisesAI companion for supportMood check-ins and tracking

This app offers immediate relief from anxiety and panic attacks with one-tap guided breathing exercises. It provides a variety of techniques, an AI companion for supportive conversation, mood tracking, journaling, and crisis resources. It's designed for quick access during moments of distress, not just scheduled sessions.

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

(4)

Nora · Panic & Anxiety Relief

Nervous System & HRV Tracker

This mental health application offers tools designed by a licensed psychotherapist to help manage anxiety, panic attacks, and time. It provides general content for all users and an optional subscription for full access to all features.

Anxiety management toolsPanic attack reliefTime management features

For Anxiety, Panic & Fear

Releese: EFT Tapping

Stateshift: Overcome Anxiety

(0)

Is anxiety holding you back?

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections

This app offers a science-backed approach to overcoming anxiety by retraining nervous system patterns. It provides guided journeys, daily lessons, and a library of somatic practices to help users manage various anxiety types and recenter in stressful moments.

(115)

Mindfulplay: Anxiety Relief

Relax, Breathe & Touch Nature

Interactive nature relaxationGuided deep breathing exercisesDistraction-free focus timer

This app uses nature visuals and calming music to help you relax, relieve stress, and improve focus. Engage with interactive nature scenes through touch and gentle breathing exercises. Includes a focus timer and a private journal for reflection.

(31)

Worrydolls - Anxiety Relief

worrydolls stress relief calm.

Virtual worry doll interactionWrite and delete worriesConversational outlet for stress

This app offers a digital space to express and release anxieties using the traditional method of worry dolls. Write down your worries, delete them, and converse with a virtual doll to find calm and reduce stress.

(17)

Condri - Health Anxiety

#1 Science Based App

Daily ERP exercisesRecovery-focused communityPanic button with grounding techniques

This app provides science-based tools and community support for individuals struggling with health anxiety, hypochondria, and health OCD. It offers daily exercises, guided meditations, and CBT-based tools to manage fear of illness and reduce reassurance-seeking behaviors.

(66)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

🏥 Medical

(145)

free

Grounding: Anxiety Relief

Calm Panic, Breathe Easier

Guided 5-4-3-2-1 sensory grounding sessionsBox breathing with visual pacingHead-to-toe body scan for tension release

This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.

Daily Anxiety: Calm & Breathe

Panic Attack SOS & Breathing

Kozy: Anxiety Relief Friend

(0)

Depression & Stress CBT Tools

AI-powered supportive chatGuided breathing exercisesMindfulness and grounding activities

This app provides a private space for users to manage anxiety, stress, and low mood through AI-powered conversations and calming exercises. It offers tools like breathing techniques, mindfulness activities, and creative outlets to promote emotional well-being.

(1.1K)