Nora · Panic & Anxiety Relief

Your body speaks. Nora helps you listen. When panic strikes, tap "I'm having a panic attack". Nora guides you through breathing and logs the episode automatically. When life calms down, Nora reveals the patterns behind your symptoms so you can understand your body and feel more in control. Built for people who want to understand their nervous system, not just track their steps. --- CRISIS SUPPORT Real-time guided breathing the moment panic hits. Auto-logs your symptoms so you never lose track. HRV & NERVOUS SYSTEM SCORE Daily scores calculated from your heart rate variability, sleep, and activity. Understand your nervous system in one number. AI INSIGHTS — ON DEVICE Personalized analysis surfaces your triggers, patterns, and correlations. Your data never leaves your device. SYMPTOM LOGGING Log palpitations, dizziness, chest tightness, and more with intensity, context, and notes. TRIGGER ANALYSIS Discover what's driving your symptoms and the HRV impact of each trigger so you can take action. POLYVAGAL CHECK-IN Track your nervous system state — ventral (calm), sympathetic (alert), or dorsal (shut down) — with tailored regulation suggestions. THERAPY REPORTS Generate PDF reports of your HRV, symptoms, and patterns. Share directly with your therapist or healthcare provider. BREATHING EXERCISES Box breathing, 4-7-8, Physiological Sigh, and custom patterns with real-time visual guidance. --- Your data stays on your device. No account required to start. Download Nora and start understanding your body today.