Nervine: Somatic Exercises
Nervous System Reset & Relief
About
This app offers guided somatic exercises to help regulate your nervous system when feeling anxious, stressed, or fatigued. It provides a variety of short, voice-led practices focusing on breath, grounding, and release, with customizable durations and ambient sounds.
What's New in Nervine
1.2.0
October 12, 2026
A calmer, more beautiful Nervine. • A redesigned experience, from the first open to the last breath • Every exercise now shows its own hand-drawn botanical illustration • A new one-breath welcome to begin each visit • A live breath guide with gentle haptics, so you can follow with your eyes closed • Calmer completion moments at the end of each session • Fixes and small improvements throughout Thank you for practicing with us.
MoreSubscriptions & In-App Purchases
Nervine Premium - Monthly
Unlimited access. 7 days free, then billed monthly
Developer apps
FAQ
What is Nervine?
Nervine is a wellness tool offering guided somatic exercises designed to help settle your nervous system when you feel anxious, wired, frozen, or worn out. It provides short, voice-guided practices that work from the body up to promote calm and relief.
How does Nervine work?
Nervine guides you through somatic exercises like slow exhales, humming, or gentle shakes. You can select practices based on how you feel (e.g., anxious, tired) and choose exercise lengths from 1 to 10 minutes, with options for minimal or no guidance.
What types of exercises are available in Nervine?
Nervine features 30 somatic exercises categorized into Vagal toning, Orienting, Discharge, Breath, Grounding, Release, and Activation. Examples include physiological sighs, TRE-style leg tremors, and jaw release.
Does Nervine have ads?
Yes, Nervine contains advertisements. As a free-to-download app with optional subscriptions, advertisements are present to support its availability.
What are the subscription options for Nervine?
Nervine offers a 7-day free trial for full access to all exercises, programs, and features. Subscriptions include Nervine Premium Monthly for $8.99 and Nervine Premium Yearly for $39.99.
Can I cancel my Nervine subscription?
Yes, your Nervine subscription can be canceled. It automatically renews unless canceled at least 24 hours before the end of the current period.
What devices does Nervine support?
Nervine is currently supported on iPhone devices. It is designed to be accessible on the iOS platform.
How often is Nervine updated?
The latest version of Nervine is 1.2.0, last updated on October 12, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.
