SoMana: Somatic Empowerment

SoMana: Somatic Empowerment

Nervous System Empowerment

8 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 20, 2026
  • June 18, 2026

Features

SoMana: Somatic Empowerment screenshot #1 for iPhone
SoMana: Somatic Empowerment screenshot #2 for iPhone
SoMana: Somatic Empowerment screenshot #3 for iPhone
SoMana: Somatic Empowerment screenshot #4 for iPhone
SoMana: Somatic Empowerment screenshot #5 for iPhone
SoMana: Somatic Empowerment screenshot #6 for iPhone
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About

Monitor your nervous system's well-being with your Apple Watch biometrics. Gain insights into stress, burnout, and recovery through a daily Regulation Score and personalized pattern analysis. Access tools to help you regulate and understand your body's signals.

โœ“Daily Regulation Score
โœ“Biometric tracking (HRV, heart rate, sleep, respiration)
โœ“Daily reflection and logging
โœ“Pattern mapping of body signals
โœ“Lab challenges for practice testing
โœ“Regulation toolkit (breathwork, journaling)
โœ“Personalized insights and pattern analysis
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What's New in SoMana

1.2.1

June 18, 2026

bug fixes

Subscription plans

SoMana Premium

Get access to SoMana features with a subscription.

$59.991 Year
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User reviews

So intuitive!

Finally an app that not only gives accurate and reliable metrics but also supplies resolution, resources and support to fix your health issues. Meticulously created and managed. You call tell the creator really cares about you and the product.

Great somatic app!

Loving having an app where I can log quick daily reflections and start to identify the patterns in what helps calm me vs what activates me.

So Grounding !

Loving this app to help me slow down and reflect on daily life. As a working mom of 2 littles, I am just going, going, going. I love to workout and take care of my body but am missing taking care of my mind and inner peace. Really enjoying taking the time to practice gratitude and learning to journal which has really helped me chill. Love that this links to my watch to gather my daily info and how easy it is to check in. Itโ€™s fun to reflect back on my week and I know exactly why my regulation score was good or bad on certain days. Canโ€™t wait to see my trends over the next few months!
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FAQ

What is SoMana's Regulation Score?

SoMana's Regulation Score is a daily metric derived from your Apple Watch biometrics, providing a single number that reflects your nervous system's recovery and resilience.

Does SoMana require an Apple Watch?

Yes, SoMana requires an Apple Watch to collect the necessary health data for its monitoring and analysis features.

What health data does SoMana track?

SoMana tracks Heart Rate Variability (HRV), heart rate, sleep quality, and respiratory rate from your Apple Watch.

How does SoMana help with stress and anxiety?

SoMana helps identify triggers and patterns driving stress, burnout, anxiety, or chronic symptoms, and provides a Regulation Score and tools to aid in recovery and regulation.

What are the subscription options for SoMana?

SoMana offers a monthly subscription for $6.99/month and a yearly subscription for $59.99/year, with a 7-day free trial included.

How often is SoMana updated?

The latest version of SoMana is 1.2.1, and it was last updated on June 18, 2026, indicating regular development and updates.

What age rating is SoMana suitable for?

SoMana has an age rating of 12+, making it suitable for teenagers and adults.

Can I test different wellness practices with SoMana?

Yes, SoMana's Lab Challenges allow you to run 7 or 14-day experiments with practices like breathwork or journaling to see their real impact on your HRV and recovery.