About
This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.
What's New in My Downshift
2.133921.6
October 14, 2026
Members of the Making Space program can now sign in to access their program content. This update also includes performance improvements and bug fixes.
FAQ
What is My Downshift?
My Downshift is a health and fitness app designed to help you regulate your nervous system. It offers tools and practices to reduce stress and increase presence in daily life.
What kind of practices does My Downshift offer?
My Downshift provides daily practices, guided breathwork sessions, and Evening Exhale audio sessions specifically for nervous system support and burnout recovery.
Is My Downshift suitable for beginners?
Yes, My Downshift is designed for gentle regulation for everyday life and modern stress, making it suitable for those new to nervous system regulation techniques.
What devices does My Downshift support?
My Downshift is available on iPhone, iPad, and iPod, catering to a wide range of Apple users.
How often is My Downshift updated?
The latest version of My Downshift is 2.133921.6, and it was last updated on October 14, 2026, indicating regular maintenance and potential feature additions.
What is the user rating for My Downshift?
My Downshift has a perfect rating of 5.0 stars based on 1 review, suggesting a highly positive initial user experience.
Does My Downshift have ads?
No, My Downshift does not contain advertisements, providing an uninterrupted user experience.
What is the age rating for My Downshift?
My Downshift has an age rating of 4+, making it appropriate for a young audience and families.
