This app helps you gradually reduce nicotine use with a personalized weekly taper plan. It provides daily allowances, one-tap logging, and support for cravings. Track your progress, view trends, and estimate savings as you work towards your goals.




250+ iOS apps curated and reviewed
Looking for free downshift health apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | Sep 2026 | ||
| 2 | Free | 5.0★ (3) | No | Yes | Oct 2026 | ||
| 3 | Free | 5.0★ (1) | No | No | Oct 2026 | ||
| 4 | Free | 4.6★ (9) | No | No | Oct 2026 | ||
| 5 | Free | 5.0★ (2) | No | No | Nov 2026 | ||
| 6 | Free | 4.8★ (5K) | No | No | Nov 2026 | ||
| 7 | Free | — | No | Yes | Oct 2026 | ||
| 8 | Free | 3.0★ (18) | No | No | Oct 2026 |










This app helps you gradually reduce nicotine use with a personalized weekly taper plan. It provides daily allowances, one-tap logging, and support for cravings. Track your progress, view trends, and estimate savings as you work towards your goals.




This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.