



250+ iOS apps curated and reviewed
Looking for free downshift health apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | Jul 2026 | |
| 2 | Free | — | No | No | Jul 2026 | |
| 3 | Free | — | No | No | Jul 2026 | |
| 4 | Free | — | No | No | Jul 2026 | |
| 5 | Free | 5.0★ (1) | No | No | Aug 2026 | |
| 6 | Free | 4.8★ (5.9K) | No | No | Aug 2026 | |
| 7 | Free | 4.7★ (6.7K) | No | Yes | Aug 2026 | |
| 8 | Free | 5.0★ (2) | Yes | Yes | Aug 2026 |

















Access and understand your Neko Health Scan results with this app. Track changes over time, sync wearable data, and receive clinician-led action plans. Visualize your health data through detailed avatars and benchmarks.


This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.


Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.


Easily record and track vital health metrics like heart rate, blood sugar, blood pressure, and blood oxygen. Calculate BMI, analyze health trends with clear charts, and export your data to Excel for comprehensive health management.


This app offers a personalized, data-driven approach to health optimization and longevity. It allows users to explore and book wellness services, manage memberships, and access lab test results. Users can also stay informed about proactive healthcare and communicate directly with expert teams.


This physician-supervised program helps reverse Type 2 diabetes through personalized lifestyle recommendations and coaching. It provides daily guidance, a precision nutrition plan, and continuous care from a dedicated team. Track your health data and sync with wearable devices for a comprehensive experience.


This app facilitates patient participation in sports medicine health surveys. It helps providers screen and diagnose potential medical conditions. The goal is to improve patient involvement in their healthcare journey.


Manage your health benefit accounts, including stipends for over-the-counter items, healthy food options, and loyalty rewards. Track and access your various benefit accounts in one convenient place.




This app provides continuous remote patient monitoring and support in partnership with your GI physician. It offers personalized care plans and access to a dedicated care team for managing chronic gut conditions.


This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.


Access your organization's well-being program to complete health assessments, predict health risks for over 75 conditions, and view personalized recommendations. Track your activity, monitor progress towards rewards, and discover discounted health products.




This app offers professional health data monitoring and analysis to help users manage their well-being. It allows for tracking family health and setting personalized reminders for important events like medication or hydration. The platform aims to support users in achieving a healthier lifestyle.


Manage chronic health conditions like diabetes and hypertension with personalized support. Track your health journey, chat with health coaches, and gain insights into your progress. Share data with your doctor for informed visits.


This app helps you improve your overall well-being by tracking health metrics, offering personalized tips, and connecting you with healthcare resources. It allows you to manage your health information securely and learn healthy habits to lower your RealAge.