Twin Health

Twin Health

Connect to your Digital Twin

4.9K ratings
141 reviews
Free

Details

Released
May 24, 2019
Updated
October 15, 2026
Twin Health screenshot #1 for iPhone
Twin Health screenshot #2 for iPhone
Twin Health screenshot #3 for iPhone
Twin Health screenshot #4 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This physician-supervised program helps reverse Type 2 diabetes through personalized lifestyle recommendations and coaching. It provides daily guidance, a precision nutrition plan, and continuous care from a dedicated team. Track your health data and sync with wearable devices for a comprehensive experience.

✓Physician-supervised program
✓Personalized lifestyle recommendations
✓Precision nutrition plan
✓Continuous care team
✓Comprehensive health insights
✓Wearable device integration
Show original description
+1

What's New in Twin Health

4.204.0

October 15, 2026

We're regularly adding to and improving our app to help you reach your health goals. Keep your app updated for the best experience.

User reviews

Avoid

The Twin Health app is plagued by basic technical flaws and deceptive design. Calorie counts are often flat-out wrong, and the metrics and dates in "Insights & Goals" are consistently incorrect. Basic UI functionality like copy-and-paste doesn't even work in the chat. To make matters worse, the in-app Twin AI routinely gives instructions that directly contradict the human care team's messages.
Beyond technical bugs, the app uses dark patterns to block transparency: once you send a message under "Discuss with Twin provider," the app completely hides your sent text from view so you can't keep a record of your communication.
Clinically, they enforce rigid dosage reductions on GLP-1 medications despite active weight regain, worsening metabolic markers, and explicit primary care doctor directives. Response times drag on for a week while the app fails to deliver basic reliability or care. Avoid if possible.
Show more

Just starting it

It’s okay. At least, putting in the food is easy, although it does not like homemade products. It tells you to put in ingredients then later tells you to delete and find something in their list (and nothing in their list comes close to the ingredients). Also, on self report, it has symptoms but the choices say how many days you’ve had when it’s supposed to be daily, so I’m confused on this. I hope when I really get started with it, it will be helpful and become easier to use. Right now it takes me longer to log the food than it takes to eat them. Maybe just me as I’m not an app, tech person, so I hope it gets easier.
Update: it doesn’t work. Evidently does not like SE iPhone (3 rd gen). It sends me a message to make an appointment but the link does not work. Their tech people do not respond, in a timely fashion. Whenever it sends me things to do or log in, it will not work unless I log out, log on, shut down the phone and start it back up. And even then, does not always work. I’m still trying to make the appointment in their scheduler. It shows dates but will not take the selection. Still waiting for someone to get back with me. I’m not impressed with the Twin app. The other two apps I had to get work fine on my phone- just not the Twin app.
Show more

Just starting it

It’s okay. At least, putting in the food is easy, although it does not like homemade products. It tells you to put in ingredients then later tells you to delete and find something in their list (and nothing in their list comes close to the ingredients). Also, on self report, it has symptoms but the choices say how many days you’ve had when it’s supposed to be daily, so I’m confused on this. I hope when I really get started with it, it will be helpful and become easier to use. Right now it takes me longer to log the food than it takes to eat them. Maybe just me as I’m not an app, tech person, so I hope it gets easier.
Show more

Feeling Better

I’ve learned about living better eating right and I mean pairing foods and being able to watch what it does to my body and how it effects my glucose

Actual user

I love this app ive ben using for about two and have lost 20lbs its a great tool for those who really dont know where to start. The only thing i would change is how they do the food coloring i would replace it with portions sizes instead that way people can still enjoy their favorites without over eating them
Show more

Developer apps

FAQ

What is the Twin Health app?

The Twin Health app is part of a physician-supervised program designed to help individuals reverse Type 2 diabetes. It provides personalized lifestyle recommendations, coaching, and a step-by-step plan powered by your unique health data.

What are the key features of the Twin Health app?

Key features include daily guidance with personalized insights, a precision nutrition plan tailored to your body's needs, continuous care from a physician and coach, comprehensive health data tracking (blood sugar, blood pressure, weight, etc.), and seamless integration with wearable devices like Apple Health, Garmin, and Fitbit.

Is Twin Health a free program?

The provided information indicates the app itself is free to download and use for enrolled members. The Twin Health program is physician-supervised, suggesting it is a service with associated costs for participation, though the app access is free.

What kind of health data can I track with Twin Health?

You can track a comprehensive range of health information, including blood sugar levels, blood pressure, weight, activity data, food logs, medications, and lab reports. The app also syncs data from compatible wearable devices for a more complete picture.

Who is the target audience for Twin Health?

The app and program are specifically designed for individuals diagnosed with Type 2 diabetes who are looking for a medically supervised approach to reverse their condition through personalized lifestyle changes and ongoing support.