Calm Health

Calm Health

by Calm.com

5.7K ratings
91 reviews
Free

Details

  • Released
  • Updated
  • October 28, 2025
  • August 3, 2026
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About

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Evidence-based programs by psychologists
Mental health screenings
Personalized action plans
Condition-specific programs
Programs for life experiences
Occupation-specific programs
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What users say

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+1

What's New in Calm Health

4.0.1

August 3, 2026

Bug fixes and improvements.

User reviews

One of the worst user experiences available

It's genuinely easier to log into my bank's app than calm health. It constantly logs you out to the point where it provides a stressful app experience.

Invasive

New health app is very invasive and has too many questions I just want to listen to soundscapes

Missing one important feature

I am giving this three stars because it’s missing one important feature that the regular calm health app has. The ability to set a background theme with music. I do not like to listen to someone speaking without that gentle background music. Radiating Energy from Kip Mazuey often playin in my headphones for hours
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Mixes

The app is ok. But, it really needs some options. I like to be able to mix soundscapes, with color sounds and music. With toggles to change the volume individually. I got spoiled by another app. This is available as a benefit with my insurance plan.

Apple Health integration missing

As much as I don’t like the idea of my health care provider having access to all my personal data, which is what this app offers them, I also think it’s a huge miss that Calm Health does not integrate with the Apple Health app. This deprives users of a complete picture of their health and efforts to improve and maintain it. The integration is there for the normal Calm app, but not here for Calm Health. Huge, gaping hole that seems to portend corporate hoarding of health data for future financial manipulation.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Logging out users constantly

Bug

Authentication code not being sent

Bug

500 error and no way to contact admin

Bug

Requested Features

4 requests

Add timer option for soundscapes

Feature

Allow turning off autoplay

Feature

Improve progress tracking and program navigation

Feature

Provide iPad support like regular Calm app

Feature

FAQ

What is Calm Health?

Calm Health is an invitation-only mental health wellness product developed by the makers of Calm. It offers personalized programs and tools to support your mental and physical well-being, guided by psychologists.

What kind of programs does Calm Health offer?

It features clinically validated, evidence-based programs developed by psychologists. These include condition-specific programs for anxiety, depression, heart conditions, and more, as well as programs for life experiences like divorce or loss, and specific occupations.

Is Calm Health free to use?

Based on the provided information, the app is described as 'free'. However, it is an invitation-only app, meaning access is typically granted through a health insurance plan, physician, care team, or employer.

Can Calm Health diagnose or treat medical conditions?

No, Calm Health is a mental health wellness product and is not intended to diagnose or treat depression, anxiety, or any other disease or condition. It is not a substitute for professional medical care from a physician or other healthcare provider.

How does Calm Health personalize the experience?

Upon signing up, you receive a personalized action plan with recommended programs. The app also includes short screenings based on standard questionnaires used by mental health professionals, providing insights into your journey and further personalizing your experience.