Calm Health

Calm Health

by Calm.com

6.8K ratings
124 reviews
#198 in free Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
August 1, 2023
Updated
October 20, 2026
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About

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

✓Evidence-based programs by psychologists
✓Mental health screenings
✓Personalized action plans
✓Condition-specific programs
✓Programs for life experiences
✓Occupation-specific programs
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What users say about Calm Health

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What's New in Calm Health

4.3.0

October 20, 2026

Sleep Now: Need help sleeping? Between 9pm and 5am, Sleep Now gives you a calm, focused view of Sleep Stories, Soundscapes, and Sleep Meditations, plus your recent and favorite sleep content. Home Shortcuts: Find what matters most to you, faster. Customize the order to make getting around the app even simpler. Dark mode: Set your app to default to dark mode for the most calming experience.

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Charts

Top Free

📉 198-11

Health & Fitness

This app dropped -11 positions in Health & Fitness chart.

Last updated on November 7, 2026.

User reviews

Great Idea Poorly Executed

My workplace touted this app as a benefit they were offering us. I really wanted it to help me- I believe in what Calm promised to do. I tried several different programs, I even tried resetting my initial settings, but Calm is garbage. If this is your first day on planet Earth in a human body, maybe it would help. There just isn’t any depth or insight or even real information in any of the programs that I tried. Forget this app- any Google search will give you more and better results.
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Not Calm anymore!

Employer provided access to Calm was great until it wasn’t. Forced to switch to Calm Health and I am very disappointed. No comparison to the original AND it wont run on my old ipad which I use at bedtime so no more sleep stories for me.

No scenes / background music?!

Massive downgrade not having background music with daily meditations anymore. Being in the army, I’m always in an environment surrounded with people. I at least had a peace of mind when I’d put my headphones in and meditate. I guess not anymore. BRING THE SCENE / BACKGROUND MUSIC BACK for daily meditation sessions!!!!!!
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Apple Health integration missing

Calm Health has great features - though harder to find/use than in the regular Calm app. But it has traded your health data to your insurance company and they are preventing us from accessing it. The failure to integrate with the Apple Health app seems to stem from the agreement between Calm Health and insurance companies who pay for it, but really it’s the users’ paying for it by turning over all of our data without being able to see it again. This deprives users of a complete picture of their health and efforts to improve and maintain it. The integration is there for the normal Calm app, but not here for Calm Health. Pretty clear this is a corporate data/money grab. I’ll stick with the Happier app.
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Love it!

This app helps me with my everyday feelings I have been stressed about school and I have trouble sleeping at night but I do the meditations and it slows my mind and body down until it I am asleep

Developer apps

User experience

🐞

Reported Bugs

3 issues

Logging out users constantly

Bug

Authentication code not being sent

Bug

500 error and no way to contact admin

Bug
✨

Requested Features

4 requests

Add timer option for soundscapes

Feature

Allow turning off autoplay

Feature

Improve progress tracking and program navigation

Feature

Provide iPad support like regular Calm app

Feature

FAQ

What is Calm Health?

Calm Health is an invitation-only mental health wellness product developed by the makers of Calm. It offers personalized programs and tools to support your mental and physical well-being, guided by psychologists.

What kind of programs does Calm Health offer?

It features clinically validated, evidence-based programs developed by psychologists. These include condition-specific programs for anxiety, depression, heart conditions, and more, as well as programs for life experiences like divorce or loss, and specific occupations.

Is Calm Health free to use?

Based on the provided information, the app is described as 'free'. However, it is an invitation-only app, meaning access is typically granted through a health insurance plan, physician, care team, or employer.

Can Calm Health diagnose or treat medical conditions?

No, Calm Health is a mental health wellness product and is not intended to diagnose or treat depression, anxiety, or any other disease or condition. It is not a substitute for professional medical care from a physician or other healthcare provider.

How does Calm Health personalize the experience?

Upon signing up, you receive a personalized action plan with recommended programs. The app also includes short screenings based on standard questionnaires used by mental health professionals, providing insights into your journey and further personalizing your experience.