Very helpful
Use it every night.
A multifunctional system to help reset your nervous system and mind and body
I have been using Calm almost every other day for almost two years, and I would like to say it has been very helpful for my needs to reduce stress and anxiety, and to build on my confidence in life to face challenges and mental load.
I enjoy the sleep stories, movement routines throughout my entire day, the podcasts and sleep music, the various topics and content available is marvelous. It is like having someone right there with me to coach me through hurdles and even parenting and personal development. I appreciate Kaiser Permanente for offering this app for their members to help us through many of life’s challenges. This app has benefited me immensely from day one.
I use it at home, commuting, for work and pretty much anything. I use the meditations, sleep stories, children’s sleep or nap stories, calm music and other videos, stretching, and even personal building content. Thank you to all the creators of this Calm App who contribute and help people like me!
I enjoy the sleep stories, movement routines throughout my entire day, the podcasts and sleep music, the various topics and content available is marvelous. It is like having someone right there with me to coach me through hurdles and even parenting and personal development. I appreciate Kaiser Permanente for offering this app for their members to help us through many of life’s challenges. This app has benefited me immensely from day one.
I use it at home, commuting, for work and pretty much anything. I use the meditations, sleep stories, children’s sleep or nap stories, calm music and other videos, stretching, and even personal building content. Thank you to all the creators of this Calm App who contribute and help people like me!
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Love this app
I’ve had this app for 6 years and use it every day since I downloaded it
my go-to anxiety relief
i have extremely bad anxiety issues. they often prevent me from going to sleep. this app helps me power through my anxiety and go to sleep. just wanna say… thank you so much ^^
Soothing
Love to use just begun bedtime.
