Best Emdr Sound Relax Apps

EMDR Tappers

Bilateral Stimulation Therapy

Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

MindSpa.com Sound Therapy

Binaural beats. Calm & Sleep

Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Frequency: Healing Sounds

Heal Naturally, Inner Harmony

Free

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

Deep Relax Sleep Music

Stress Relief, Sleeping Sounds

Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Tingles ASMR: Relax & Sleep

One-Stop Shop for ASMR Content

Free

Discover a vast library of ASMR triggers, sleep sounds, and calming music for relaxation, focus, and better sleep. Create custom sound mixes and playlists, or enjoy curated content. Includes a sleep timer for timed sessions.

Calm Radio - Music to Relax

Sleep | Meditation | Classical

Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

Healing Frequency Sleep Sounds

Binaural Beats,ADHD Brainwaves

Free

This app uses advanced audio technology to create binaural beats designed to improve sleep, enhance focus, reduce anxiety, and promote spiritual exploration. It offers a variety of curated sessions for relaxation, healing, and mood elevation.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

EMDR kit

For EMDR sessions

Free

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

Sleep Sounds ٞ

Relaxing calm nature sounds

Free

This app offers a curated collection of nature sounds, white noises, and melodies designed to aid sleep, relaxation, and focus. It helps users reduce stress, improve sleep quality, and achieve deeper states of calm through customizable soundscapes.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga

by VisualHype GmbH

Free

This app offers a collection of high-quality nature and ambient sounds designed to promote relaxation, aid sleep, and calm babies. Enjoy endless playback with customizable sound mixing, beautiful wallpapers, and a sleep timer for a peaceful experience.

Non ◦ Sound Meditation

Meditate, Focus, Sleep

Free

This app uses generative soundscapes to guide users into states of deep listening and consciousness. Each session creates a unique audio experience tailored to your energy level, environment, and time of day, offering a minimalist approach to meditation and focus.

Harmony Self Hypnosis & Sleep

NLP to Feel Calm & Sleep Fast

Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Anima: Binaural Beats

Better sleep, Relax, Focus

Free

Experience personalized sound journeys designed to improve sleep, reduce anxiety, and enhance focus. Explore scientifically verified binaural beats, healing Solfeggio frequencies, and ambient soundscapes. Customize your audio experience for deeper relaxation and inner balance.

Just Noise Simply Free White Sound Machine for Focus and Relaxation

by Infinite Wave Media, LLC

Free

This app provides a simple white noise generator to aid relaxation, focus, and sleep. It helps block distractions and improve rest quality without unnecessary features.

eMus: Sound Music Player

Tube to relax music offline

Free

Enjoy your favorite music and white noise offline with this app. It offers features like a decibel meter, sleep improvement, and the ability to blend music with ambient sounds for relaxation or focus. Import local files and create a personalized audio experience.