Best Emdr Sound Relax Apps

EMDR Tappers

Bilateral Stimulation Therapy

Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Beginning: Sleep & Meditation

Sound Therapy & Binaural Beats

Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

EMDR Therapy - PRO

with audio and vibrations

Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Relaxing Sounds, Sleep Easy

Breathe Meditate Feel Peaceful

Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Neural Up

Musical Hypnosis & Relaxation

Free

This app uses musical illusion and sound algorithms designed by neuroscientists to help you relax, improve sleep, and focus. It offers various music genres and programs to combat stress and track your progress. A free trial is available.

Deep Relax Sleep Music

Stress Relief, Sleeping Sounds

Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Calmspace: Sleep Sounds, Relax

White Noise, Rain & Meditation

Free

Discover a sanctuary of sound for relaxation and improved sleep. Explore a vast library of nature sounds, white noise, and brainwave frequencies to create personalized soundscapes for stress relief and focus. Enjoy offline playback and customizable timers for a seamless wellness journey.

Music Therapy - Sleep, Stress

Music Therapy - Sleep, Stress

Free

Explore the therapeutic effects of Indian classical music ragas. This app uses ancient knowledge to create music designed to positively impact the mind-body system and evoke specific emotions for well-being.

Wavezz - ASMR, Sleep, Relax

ASMR, white noise, meditation

Free

This app offers a variety of ASMR tracks, ambient noise, and sleep sounds to help users relax, focus, and sleep. It includes features like a sleep timer and a favorites playlist for personalized experiences.

ThirdTone

Precision Sound Medicine

Free

Experience healing and balance with acoustic binaural tones designed to align with your body's natural rhythms. This app uses carefully crafted frequencies to encourage organ systems to restore equilibrium and promote physiological and psychological balance.