Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

974K ratings
1874 reviews
#13 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 2, 2012
  • August 28, 2026

Features

Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #10 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditations
Sleep tools and sounds
Anxiety and stress relief exercises
Online therapy and coaching
AI mental health companion
Mindful movement
Progress tracking
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What users say

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+2

What's New in Headspace

8.29.1

August 28, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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Subscription plans

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on August 31, 2026.

Top Free

📉 136-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on August 31, 2026.

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User reviews

huge sigh

why do i have to pay for everything like even 3 min videos.. like yeah let me get pass this paywall rq while im actively having an anxiety attack…. Why do u hate poor ppl

Everything is behind a paywall

The app is unusable with a subscription.

Good app but unusable on 5G

I want to use this app at work or where my stress is highest. This app is unusable for me off WiFi. It’s way over designed with cutesy Corporate Memphis graphics and HD videos of their coaches saying things like “You know, that is a great question” for minutes before giving 20 seconds of tips, that could have been done just as well with a much lighter audio file. On 5G it takes me forever to load content and then errors out anyway. It’s sad because the concept is good but I’m paying $12.99 a month and effectively getting nothing for it. Maybe add a data saver option?
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Ironically bad app

It is kind of ironic that I try and use the app to unwind mentally, yet it is so irritating to use. Upon opening the app it tells me to “breathe in, breathe out,” then proceeds to aggravate me by refusing to let me log in. For two weeks now I have not been able to log in. I have made contact via email numerous times with no response.
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mission drift

i’ve used this app (almost) daily for years and i’m disappointed in the direction the company is going. the longtime users of this app value it for it’s meditation and mindfulness focus. I don’t need or want a broader “health and wellness” app. i’ve subscribed for years, i’m looking around for a different option
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User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What does the Headspace app do?

The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support.

What are the key features of Headspace?

Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey.

How much does Headspace cost?

The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses.

What kind of support does Headspace offer for mental health?

Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime.

Who is the Headspace app for?

This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness.