Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

974K ratings
1940 reviews
#14 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
February 2, 2012
Updated
October 15, 2026

Features

Headspace: Sleep & Meditation screenshot #1 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

✓Guided meditations
✓Sleep tools and sounds
✓Anxiety and stress relief exercises
✓Online therapy and coaching
✓AI mental health companion
✓Mindful movement
✓Progress tracking
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What users say about Headspace

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+2

What's New in Headspace

8.36.1

October 15, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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12

Subscriptions & In-App Purchases

Headspace Plus

Access 500+ meditations, annual subscription.

$69.991 Year
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 14 recently.

Last updated on October 19, 2026.

Top Free

📉 116-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on October 19, 2026.

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User reviews

Doesn't save recents

When I try to search for my recent, there are no courses that are shown, even though those are my most recent meditations.

Also,

Beware of unauthorized renewal of subscription

Used the free version and thought the subscription would be better. Used the subscription and used it a handful of times, didn’t find it much better than the free version, so wrote it off as a bad purchase. Maybe used the app a couple of times in the last 6 months. Then was charged on my credit card without authorization. Cancelled the subscription the day the payment went through and requested a refund. They indicated they would reverse the charges within a few days, they didn’t. Made a second request same thing. Had to go through my credit card to cancel the transaction. No customer service, only people-less automated answers.
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No longer a meditation app

This app used to be phenomenal for building a real meditation practice back in 2018 or so. Since being bought out by $4B AI health tech company Sword Health, they’ve gutted the core focus on mindfulness and replaced it with a flood of 4-minute snippet personal affirmations.

Years ago, I used Headspace to learn legitimate techniques inspired by traditional buddhist monk training, extending my sits to 30 or 60 minutes with results that changed my life. Now, the app is jam-packed with "mood boosters," white noise, and audio clips for doing jumping jacks. The actual courses on how to meditate have either evaporated or been buried deep under layers of menus.

If you truly want to learn the practice of meditation, look elsewhere. If you want a 3.5-minute mini podcast telling you how to overcome imposter sydrome while the host reminds you to breathe, this app is for you.

[My understanding is this bite-sized content has been designed to pad engagement stats, which fatten Sword Health’s $4B valuation and prep the company for an IPO. as usual $$$ ruins everything]
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I don’t like it

I found it completely unusable. I got a 60 day free trial and the meditations I can find are 1-3 minutes. I don’t find any of them to be relaxing. The categories you can choose from are not ones that describe my needs so I feel more stressed trying to find something that will work for me. I was hoping to find guided breathwork that is long form and it fell short for me.
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Your health matters but your 💰💰

I downloaded this app with some optimism. I was honest with it. I was open with it. I turned off as many notifications as I could to avoid being harassed by the app. The genius AI unit told me that I could not stop the pestering about my health insurance
coverage and outside sources that they offered. That’s the end of this app for me.
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User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug
✨

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What does the Headspace app do?

The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support.

What are the key features of Headspace?

Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey.

How much does Headspace cost?

The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses.

What kind of support does Headspace offer for mental health?

Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime.

Who is the Headspace app for?

This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness.