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Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

974K ratings
1846 reviews
#13 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 2, 2012
  • August 6, 2026

Features

Developer

Headspace Inc.
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Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #10 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

✓Guided meditations
✓Sleep tools and sounds
✓Anxiety and stress relief exercises
✓Online therapy and coaching
✓AI mental health companion
✓Mindful movement
✓Progress tracking
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What users say

Summarized from real user reviews of Headspace. Based on 974K reviews and a 4.8/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Helpful for managing stress and anxiety
  • 🌙Effective for improving sleep quality
  • 👍Calming and soothing voice guidance
  • 🧠Beneficial for mental health and mindfulness
  • 🤸‍♀️Useful for physical and emotional well-being

Negative things

  • 💰Expensive subscription model
  • 🔒Limited free content, most features locked behind paywall
  • 🤯Overwhelming number of options and courses
  • 🔍Difficult to navigate and find desired content
  • 🕰️Lack of flexibility with session lengths and playback controls
See all reviews
+3

What's New in Headspace

8.26.2

August 6, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

More

Subscription plans

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

📊 13

Health & Fitness

The app has maintained its position at 13 recently.

Last updated on August 10, 2026.

Top Free

📈 108+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on August 10, 2026.

Events

Read more about Mind, meet body
Event EndedMajor Update

Mind, meet body

Your mind, supported by your body's cues

May 13, 2026 — Jun 4, 2026

Read More

Read more about Stress and anxiety support
Event EndedMajor Update

Stress and anxiety support

Say “I’m fine!” and mean it with Headspace

Sep 9, 2025 — Sep 30, 2025

Read More

Read more about New for Students
Event EndedNew Season

New for Students

Check out our new back to school essentials

Aug 19, 2025 — Sep 19, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Didn’t the free trial

It promised a free trial and then charged me immediately!
好用吐司好用吐司

Free trial is a lie

When I opened the app it said there was the option of a 7 day trial so I signed up only to find out I was charged for the month the day I signed up and not given a trial. App is great but way too expensive for what it is.
EmmEhhCeeEmmEhhCee

Money hungry

I literally had access to practically nothing unless I paid for subscription. This is ridiculous.
ame~6ame~6

If I could rate it zero

If I could rate this zero stars I would. Worthless. Just trash.
BrettumdBrettumd

I need to meditate!

Why is it not letting me meditate?!
Hansies BrownHansies Brown
See 1841 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug
✨

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What does the Headspace app do?

The app serves as an expert-led guide for mental health, mindfulness, and meditation. It offers tools and exercises to help users manage stress, anxiety, improve sleep, and build daily mental wellness skills. It also provides access to licensed therapists, mental health coaches, and an AI companion for support.

What are the key features of Headspace?

Key features include over 500 guided meditations for daily practice, expert-led sleep tools like guided meditations and sleepcasts, exercises for anxiety and stress relief including breathwork, access to affordable online therapy and coaching, mindful movement sessions, and progress tracking for your mental health journey.

How much does Headspace cost?

The app offers a free trial, and then operates on a freemium model with in-app purchases. While some content is free, full access to features like unlimited meditations, sleep content, and specialized courses requires a subscription. Therapy sessions may also have associated costs, though partnerships with insurance companies can reduce out-of-pocket expenses.

What kind of support does Headspace offer for mental health?

Headspace provides comprehensive mental health support through guided meditations, stress and anxiety relief exercises, and mindful movement. For more in-depth assistance, users can access licensed therapists for online therapy and schedule sessions with trained mental health coaches. An AI companion, Ebb, is also available for empathetic support anytime.

Who is the Headspace app for?

This app is designed for individuals looking to improve their mental well-being. It's particularly beneficial for those experiencing stress, anxiety, or sleep difficulties, as well as anyone interested in developing a regular mindfulness or meditation practice to enhance their overall balance and happiness.