Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

974K ratings
1966 reviews
#14 in top-grossing Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
February 2, 2012
Updated
November 6, 2026

Features

Headspace: Sleep & Meditation screenshot #1 for iPhone
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Headspace: Sleep & Meditation screenshot #3 for iPhone
Headspace: Sleep & Meditation screenshot #4 for iPhone
Headspace: Sleep & Meditation screenshot #5 for iPhone
Headspace: Sleep & Meditation screenshot #6 for iPhone
Headspace: Sleep & Meditation screenshot #7 for iPhone
Headspace: Sleep & Meditation screenshot #8 for iPhone
Headspace: Sleep & Meditation screenshot #9 for iPhone
Headspace: Sleep & Meditation screenshot #10 for iPhone
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About

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

✓Guided meditations
✓Sleep tools and sounds
✓Anxiety and stress relief exercises
✓Access to licensed therapists
✓Mental health coaching
✓Mindful movement sessions
✓Progress tracking
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What users say about Headspace

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+2

What's New in Headspace

8.39.1

November 6, 2026

Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help@headspace.com

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11

Subscriptions & In-App Purchases

Headspace

Subscribe to personalize your Headspace Journey with packs including Sleep, Stress and Focus. You’ll also get access to Headspace SOS, Classic and On-The-Go. Everything you need for a healthier, happier mind.

$12.991 Month
How to cancel Headspace subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 14 recently.

Last updated on November 9, 2026.

Top Free

📈 114+4

Health & Fitness

This app rose +4 positions in Health & Fitness chart.

Last updated on November 9, 2026.

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User reviews

Basic lack of features

The app is good but lacks some really simple features. It used to be a lot user friendly in its earlier days. Such as a search option, why would you not let me just search what I’m looking for?

I absolutely enjoy the sleep casts and my main reason to pay for this app. They used to let you see the names of the reader before, but now you can’t. So I have to listen to each sleepcast to see if the voice is grating or soothing. Then the favourite option, why do you have a favourite option if you don’t have a tab where they are all sorted in one place? What’s the use of favouriting them if I have to search or scroll all the way down to find it. It’s very annoying.
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お試し期間で途中解約できなかった

アプリからお試し期間で途中解約しようとしたところ、解約理由を書かされた。送信ボタンを押して解約できたものと思ったが解約されず、5000円近く請求された。導線に混乱された。企業の態度に問題を感じる。

READ THIS :)))

you have to pay for everything. do not recommend

Not what it used to be

This app used to focus on meditation and a few related concepts, like the constancy of change. It has lost its focus and branched into mental health, stress, anxiety, and other areas. The content is also leaning woke these days.

AI meditation coach? Nope!

Mindfulness and AI are not compatible

Featured on

User experience

🐞

Reported Bugs

3 issues

App crashes and errors

Bug

Subscription issues and inability to cancel

Bug

Syncing problems across devices

Bug
✨

Requested Features

5 requests

More free meditation sessions and courses

Feature

Ability to customize session lengths and skip unnecessary parts

Feature

Improved search and organization of content

Feature

Offline mode for downloading meditations

Feature

Integration with other health/wellness apps

Feature

FAQ

What is Headspace?

Headspace is an expert-led guide for mental health, mindfulness, and meditation. It offers science-backed exercises, courses, and programs to help users manage stress, anxiety, and sleep issues, with options for therapy and coaching.

Does Headspace have ads?

No, Headspace does not have advertisements. The app is free to download and offers a freemium model with optional in-app purchases for premium content and services.

How much does Headspace cost?

Headspace offers a free trial period. Subscription plans include a Monthly Subscription at $12.99/month, with some plans offering a 7-day free trial. Pricing may vary based on specific plans and promotions.

What kind of content does Headspace offer for sleep?

Headspace provides expert-led sleep tools, including guided sleep meditations, sleep sounds, and sleepcasts. These are designed to help users reduce stress and anxiety for better sleep.

Can Headspace help with anxiety?

Yes, Headspace is designed to help manage stress and anxiety through personalized recommendations, guided meditations, and exercises. It teaches calming breathwork and breathing techniques.

What age rating does Headspace have?

Headspace has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

How often is Headspace updated?

The latest version of Headspace is 8.39.1, and it was last updated on November 6, 2026. Updates typically occur frequently to introduce new content and features.

What devices does Headspace support?

Headspace is supported on a variety of Apple devices, including Apple Watch, iPhone, iPad, and iPod.