Best Headspace Apps

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#7in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Headspace Care (Ginger) by Ginger.io, Inc.

Ginger is now Headspace Care

Worth Considering

Insight Timer: Meditate, Sleep

3.9😐(1.9K ratings)

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

What We Love

🚀 Convenient and accessible
👍 Helpful coaches and therapists
💡 Variety of services (coaching, therapy, psychiatry)
👍 Positive impact on mental health
🚀 Quick responses from support

Room to Improve

🐛 Glitchy and unreliable app
🕰️ Long wait times for appointments
💰 Unclear and inconsistent billing
🤖 Impersonal and scripted responses from coaches
🤔 Lack of transparency around provider qualifications

More Headspace apps to explore

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

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calm Music & Meditation Sounds

Unrush:Sleep,Focus,Relax

Proactive sensing with environmental dataGenerative AI sound engineEmotional frequency tuning

This app uses generative AI and real artist music to create personalized soundscapes for focus, sleep, and relaxation. It proactively adapts to your environment and mood, offering a distraction-free experience to combat fatigue and anxiety.

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Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

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DailyBean - simplest journal

Mood tracker, daily log, diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

🌟 Lifestyle

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Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

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BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

(391K)

Practice Healthy Mindfulness

Happier Meditation

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Mindfully - Meditation & Yoga

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subscription

Mindfulness & wisdom for life

Daily guided meditationsMindful movement sessionsFoundational meditation courses

This app offers guided meditations, yoga, and mindful movement sessions to help users reduce stress, improve sleep, and cultivate presence. It features daily practices, foundational courses, and content from renowned teachers.

(3)

ASHR: Nervous System Reset

Somatic Calm & Deep Focus

Sleep Tracker - Sleep Well

(0)

Snore Recorder, Sounds & Alarm

White noise and sleep soundsGuided breathing exercisesSleep cycle monitoring

Enhance your sleep with tools like white noise, guided breathing, and sleep audio. Track sleep cycles, analyze sounds, and gain insights into your sleep quality for a more restful night. Offers a comprehensive sleep solution for better rest.

Breathe & Meditate: Calm Sleep

(3)

subscription

Stress,Anxiety & Mental Health

Guided breathing exercisesAI-powered personalizationApple Health integration

Fall asleep faster with guided breathing and meditation exercises designed to reduce stress and anxiety. Features AI personalization, Apple Health integration, and offline access to core content. Enjoy stunning visuals and science-backed techniques for improved focus and sleep quality.

(1)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Ube: Meditation Companion

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free

Sleep, Stress & Anxiety Relief

Empathetic AI chatbot for open conversationsGuided meditation sessionsHeart coherence breathing exercises

This app offers a secure and private space for mental wellness. Engage in empathetic conversations with an AI chatbot, practice guided meditations, and utilize breathing exercises for stress and anxiety relief.

(1)

Eternal: Meditation & Sleep

Meditate, Sleep, Move & Focus

Guided meditations for stress reductionSleep sessions with music and storiesMood-boosting workouts and yoga

This comprehensive wellness app offers guided meditations, sleep stories, mood-boosting workouts, and focus music. It caters to all levels, from beginners to advanced users, with a vast library of resources for mental, sleep, and physical well-being.

(2)

Progress Meditations

Relax, Sleep and Focus

Extensive guided meditation libraryRelaxing background soundsOffline access to sessions

Access a comprehensive library of guided meditations and ambient sounds designed for relaxation, stress relief, and improved focus. Explore sessions for sleep, weight management, confidence, productivity, and more. Enjoy offline access to professionally recorded audio for mindfulness anytime, anywhere.

(1)

free

Ease睡眠-20分钟就睡着，冥想减压白噪音

专业助眠减压

Original sleep storiesGuided sleep meditationsCalming sleep music

This app offers a variety of audio content designed to help users fall asleep faster, sleep more deeply, and wake up feeling refreshed. It also provides tools for stress and anxiety relief through guided meditations and calming music.

(2)