Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

120K ratings
2338 reviews
With Ads#112 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 3, 2019
  • July 13, 2026
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About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditations
Daily meditation plans
Bite-sized single meditations
Immersive meditations
Sleep meditations and sounds
Animated breathing exercises
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What users say

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+1

What's New in Balance

1.205.0

July 13, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

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Subscription plans

Balance Subscription

Balance Subscription

Rs2499.001 Year
1 Year trial
How to cancel Balance subscription ⁉️
19

In-App Purchases

€119.99

Balance Lifetime - 65% off

Balance Lifetime - 65% off

Charts

Top Grossing

📉 112-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on July 20, 2026.

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User reviews

Mostly happy but hoping for more

Balance is one of the only app purchases I have made after a lot of thought (I went through most of the free 1-year trial), and it’s definitely helpful to me. However, I think one of my biggest irks is that some of the sleep meditations will say they’re “30 min long” and then give me 15 minutes of meditation and 15 of silence (just as a guestimation). At this point, I would prefer it to stop at 15 minutes and give us a different longer meditation option, if that makes sense.

That’s my only big complaint though after a while of using the app. Would recommend it, and I have recommended it to friends/family
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Sleep

Can’t sleep without it

Begin your journey here!

The absolute best meditation app I have ever seen. It changed my life!

The foundations courses are simple, practical, and effective skill based introductions to and development of mindfulness.

The guided meditations are tailored to me based on my needs.

They have really put together something meaningful here.
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This app is so helpful

This app helps me maintain a sense of calm when I experience anxiety and stress. There’s so many different meditations and sounds that truly are worth listening to. If you are someone feeling like you need help with your stress, sleep, routine, and mental health please try this app.

Great app but the problems

I love this app and it very helpful but really find it unnecessary to put a pay wall on every single feature, because I just finished my first foundation and I had to pay $23 dollars a year just to continue with the foundations, while I am glad you are trying to make money, i think it unnecessarily to put everything else behind a paywall, I love your app but the subscription? Not as much so I am sorry
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.