Great companion app
Have used this app for years, done wonders for my mindfulness and ofusu’s smooth voice has always worked
Wonderful
Just the best app ever to support change in your life for the better. Just wonderful
Great for meditation and work focus
I love the morning brew meditation to start my day with some mindful coffee time. I also use the flow state meditation to tune into focus time at work. There’s plenty of other great meditations I use too, those are just some of the main highlights. Would definitely recommend
Life changing
I have 2 aging parents with cognitive decline, one with dementia. I am the only adult relative either have. I had to have my dad put in a care facility. He lives almost 2 hours away. My mom, who lives alone 1 mile from my house has always been a very difficult woman. I’m trying to keep her at home as long as possible, but have taken on too much. This morning I could barely move my neck and jaw from the tension and exhaustion. I came back to the app and did 3 meditations. One of them had me take all the feelings I’m having and think of them as heavy bags I’m carrying and to put them down. I sobbed for a few minutes as I felt the weight release. I then did a gratitude meditation and then a wake up meditation and I now feel so much better. I will continue using this app as I deal with the hard days again.
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Like a good friend
I can trust on Balance when I need to rest and renew. I also enjoy finding new meditations that are added throughout the year.
