Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

121K ratings
2487 reviews
#118 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
September 3, 2019
Updated
November 3, 2026

Features

Balance: Meditation & Sleep screenshot #1 for iPhone
Balance: Meditation & Sleep screenshot #2 for iPhone
Balance: Meditation & Sleep screenshot #3 for iPhone
Balance: Meditation & Sleep screenshot #4 for iPhone
Balance: Meditation & Sleep screenshot #5 for iPhone
Balance: Meditation & Sleep screenshot #6 for iPhone
Balance: Meditation & Sleep screenshot #7 for iPhone
Balance: Meditation & Sleep screenshot #8 for iPhone
Balance: Meditation & Sleep screenshot #9 for iPhone
Balance: Meditation & Sleep screenshot #10 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers a personalized guided meditation program to improve stress, sleep, and focus. It adapts to your experience and goals, providing daily tailored sessions and foundational skill-building plans. Explore bite-sized meditations, immersive experiences, and sleep aids.

✓Personalized guided meditations
✓10-day skill-building plans
✓Bite-sized single meditations
✓Immersive meditation experiences
✓Sleep meditations and sounds
✓Mindful Minutes integration
✓Animated breathing exercises
Show original description

What users say about Balance

See all reviews
+1

What's New in Balance

1.214.0

November 3, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

More
20

Subscriptions & In-App Purchases

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️

Charts

Top Grossing

📉 118-5

Health & Fitness

This app dropped -5 positions in Health & Fitness chart.

Last updated on November 4, 2026.

Events

Read more about World Mental Health Day

World Mental Health Day

Calm your mind with meditation and sleep support.

Oct 10, 2026 — Nov 1, 2026

Read more about Celebrate Self-Care Day

Celebrate Self-Care Day

Take a few moments to show yourself some love.

Jul 23, 2026 — Aug 23, 2026

Read more about Had a hard day?

Had a hard day?

Find some comfort with our new Bad Day meditation

Jul 2, 2026 — Jul 24, 2026

User reviews

Love this app but

This is the only meditation app that I have come back to on a consistent basis. The guidance is perfect and so many options. I really love the thunderstorm and music immersive meditations. BUT! The app collects so much data from your phone that I feel is completely unnecessary and honestly frightening. I had to delete app. Make sure you read privacy and security
Show more

The Best for Sleeping

I’ve always been jealous of how quick other people can fall asleep. I came to this app to help me and my toddler fall asleep quick, not knowing I also found an app I can go to when I’m stressed or want a lunch nap. This app is nothing short of wonderful, I love so dearly that I got the lifetime access after the year free trial. I know I had to when my child kept asking to play the lady’s bedtime story every night without skipping. 🤍
Show more

Sleep

Balance is a big help with my problem of going asleep . But I find that the deep breathing could improve. The length of time between each deep breath is not long enough. Deep long breath from tummy all the way up to the lungs takes longer. This is my only complaint.

Less distractions equals more success

Balance has been a constant for a while now. I appreciate that. The app is sparse and clean compared to some flashier meditation apps. That has been a big advantage for me. My mind is cluttered with information and, sometimes, my brain echoes the echoes. I recommend this app!
If Balance could update some course type programs, that be really sweet :)
Show more

Peace of mind

And the early 2020 it was the height of Covid and I was working and theirs a lot going on and I felt that meditation was a good outlet and I began to meditate and honestly it opened a world, a possibilities, peace, and an intentional observation of the world that I wasn’t quite looking for I was just looking for quiet time and this app provided that.
Show more

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug
✨

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What is Balance's personalized meditation program?

Balance creates a unique guided meditation for you each day based on your meditation experience, goals, and preferences. It draws from a vast audio library to assemble a session perfectly suited to your needs.

How does Balance help with sleep?

Balance offers dedicated Sleep meditations, Sleep Sounds, and a unique Wind Down activity designed to promote relaxation before bed. This interactive feature uses breathing techniques to help you achieve more restful sleep.

What are the subscription costs for Balance?

After a free trial, Balance offers auto-renewing subscriptions at $11.99/month or $69.99/year for US customers. Pricing may vary in other countries.

Does Balance have ads?

No, Balance is ad-free, allowing for an uninterrupted meditation experience. The app is free to download and offers in-app purchases for premium features.

What meditation techniques does Balance teach?

Balance teaches 10 concrete meditation techniques to build your practice, including Breath Focus and Body Scan. These are integrated into daily meditations and 10-day plans.

Is Balance suitable for beginners and experienced meditators?

Yes, Balance caters to all levels. Beginners can start with the Foundations Plan to reduce anxiety, while experienced meditators can utilize the Advanced Plan to further their practice.

What devices does Balance support?

Balance is currently supported on iPhone devices. The app was last updated on November 3, 2026, with version 1.214.0.

What do users like most about Balance?

User reviews highlight the personalized meditation experience, its effectiveness for sleep and relaxation, and its ability to help with focus and mental clarity. The calming voice guidance and tailored approach are also frequently praised.