1. Home
  2. 💪 Health & Fitness
  3. Balance
Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

120K ratings
2421 reviews
#104 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 3, 2019
  • September 14, 2026

Features

Developer

The Mind Company
✨Promote your app ✨
Balance: Meditation & Sleep screenshot #1 for iPhone
Balance: Meditation & Sleep screenshot #2 for iPhone
Balance: Meditation & Sleep screenshot #3 for iPhone
Balance: Meditation & Sleep screenshot #4 for iPhone
Balance: Meditation & Sleep screenshot #5 for iPhone
Balance: Meditation & Sleep screenshot #6 for iPhone
Balance: Meditation & Sleep screenshot #7 for iPhone
Balance: Meditation & Sleep screenshot #8 for iPhone
Balance: Meditation & Sleep screenshot #9 for iPhone
Balance: Meditation & Sleep screenshot #10 for iPhone
🧾$99.99
In-App Purchase↘︎
📈no. 104
Charts↘︎
📌Ready
Reviews summary↘︎
⭐2.4K
Reviews↘︎
📝29+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

✓Personalized guided meditations
✓Daily meditation plans
✓Bite-sized single meditations
✓Immersive meditations
✓Sleep meditations and sounds
✓Animated breathing exercises
Show original description

What users say

Summarized from real user reviews of Balance. Based on 120K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🙌Personalized meditation experience
  • 💤Effective for sleep and relaxation
  • 🧠Helps with focus and mental clarity
  • 🙏Calming and soothing voice guidance
  • 🎯Tailored to individual needs and goals
  • 🆓Generous free trial period
  • 🆙Gradual skill-building approach

Negative things

  • 🚫Body scan meditations not suitable for chronic pain
  • 💰Subscription cost may be high for some
  • 🔇Lack of background music or white noise options
  • 🔀Limited voice options (only Leah and Ofosu)
  • 🕰️Some meditations feel too short
See all reviews
+1

What's New in Balance

1.211.0

September 14, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

More

Subscription plans

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️
1

In-App Purchases

$99.99

Balance Lifetime - 75% off

Balance Lifetime - 75% off

Charts

Top Grossing

📈 104+10

Health & Fitness

This app rose +10 positions in Health & Fitness chart.

Last updated on September 19, 2026.

Events

Read more about Celebrate Self-Care Day
Event EndedSpecial Event

Celebrate Self-Care Day

Take a few moments to show yourself some love.

Jul 23, 2026 — Aug 23, 2026

Read More

Read more about Had a hard day?
Event EndedPremiere

Had a hard day?

Find some comfort with our new Bad Day meditation

Jul 2, 2026 — Jul 24, 2026

Read More

Read more about New: Anger
Event EndedPremiere

New: Anger

Process your emotions with guided reflection

May 25, 2026 — Jun 25, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

One of the Best

Although admittedly I do not use this daily as I’d like to. This is one of the best and uncomplicated meditation apps out there. It even gives a free 1 year trial! That’s so much longer than any other subscription meditation or not. This has been revolutionary for me and am constantly recommending it to everyone in my life. Although the subscription is on the pricier side and I tend to restrict my subscriptions to the bare minimum, I found my self paying for it. For me it is well worth it for the mental health, but hey ur given a year to check for yourself.
Show more
CoWshavCoWshav

One of the best health investments

Balance app is like having a meditation coach in my pocket. There are meditation sessions for any mood and lifestyle. The days I couldn’t sleep or when I was anxious before important presentation, the app helped me feel calm and lowered my heart rate. I got lifetime subscription and it totally worth it ❤️
Show more
MB_chicaMB_chica

so much good stuff!

i’ve been using this app for years and love all the different options for sleep. i also like the immersive stuff.
balanceuserbalanceuser

Best meditation app

I’ve been using Balance for the last 4 years or so, after first two years.. I decided to purchase lifetime access. It’s been so worth it! It helped me with my sleep tremendously. I love the app’s simplicity, different plans, constant updates with various new meditations.. they just keep getting better.. nothing like other meditation apps with all those fluff…
Show more
selcialoveselcialove

Meditation Apps

I’ve tried a number of meditation apps but Balance is by far my favourite!
Cheeseburger13465Cheeseburger13465
See 2416 more reviews

Developer apps

Elevate - Brain Training Games
Elevate - Brain Training Games

Vocab, Memory, & Math Puzzles

📚 Education

(542K)

Free
In-App PurchasesWith Ads
Spark: Daily Learning Puzzles
Spark: Daily Learning Puzzles

Learn something new every day

📚 Education

(2.7K)

Free
In-App PurchasesWith Ads
See developer apps

Featured on

Read more about Your Guide to the 2024 Elections

Your Guide to the 2024 Elections

Nov 4, 2024

Read More

See All

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug
✨

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.