Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

120K ratings
2378 reviews
#121 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 3, 2019
  • August 5, 2026

Features

Balance: Meditation & Sleep screenshot #1 for iPhone
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Balance: Meditation & Sleep screenshot #10 for iPhone
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About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditations
Daily meditation plans
Bite-sized single meditations
Immersive meditations
Sleep meditations and sounds
Animated breathing exercises
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What users say

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+1

What's New in Balance

1.207.0

August 5, 2026

New Single: • Ocean Escape: Take a moment to rest as you immerse yourself in a visualized ocean setting.

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Subscription plans

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️
1

In-App Purchases

$99.99

Balance Lifetime - 75% off

Balance Lifetime - 75% off

Charts

Top Grossing

📉 121-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on August 9, 2026.

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User reviews

I just keep coming back

I am not one to use mobile apps a lot. It definitely helps with peace of mind, one of my best purchases ever! I got the lifetime and never looked back. Every now and then i use it while im at lunch or waking up or even after a rough day. Never change Balance!

Sleep/peace

Absolutely love this app use it every day helps me to get to sleep or get back to sleepI’m do the joy gratitude I would love more happy and you guys. I think this would be a great platform for weight loss medication to do before you go to sleep. I would love that.

Minimalist Gold

From the app’s design, to the meditations, it has been my go to meditation app for years after trying many before it. They understand the importance of minimalist, targeted and personalized practice. Labeling is the focus of Vipassana meditation, the type the Buddha created and practiced, and Balance has helped me make it a part of my daily routine.
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Get the lifetime app access if available

Please fix your software to stop asking if I enjoy this app and to write a review of it every day.

I’ve been submitting this review daily to get your attention. Are you paying attention? You don’t need to ask me every single time I use the app if I enjoy the app and to rate it and review it!!!

Good but not optimised for the iPad.

I’m a lifetime purchaser having used the app for a long time but it’s frustrating that the app hasn’t been optimised for the iPad. What gives? Why? It can’t be that difficult?

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.