Best Meditations Help Apps

211+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated May 2026

If you already know Balance, this is the deeper bench. 211+ meditations help apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Meditations Help

Balance: Meditation & Sleep#1

Balance: Meditation & Sleep by Elevate Labs, LLC

Breathe, calm anxiety & stress
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(119K ratings)
FreeAdsIn-App Purchases
Balance: Meditation & Sleep screenshot 1
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Balance: Meditation & Sleep screenshot 6

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

What We Love

  • ๐Ÿ™Œ Personalized meditation experience
  • ๐Ÿ’ค Effective for sleep and relaxation
  • ๐Ÿง  Helps with focus and mental clarity
  • ๐Ÿ™ Calming and soothing voice guidance

Room to Improve

  • ๐Ÿšซ Body scan meditations not suitable for chronic pain
  • ๐Ÿ’ฐ Subscription cost may be high for some
  • ๐Ÿ”‡ Lack of background music or white noise options
Calm#2

Calm by Calm.com

Sleep, Meditation, Relaxation
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(2M ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
Calm screenshot 1
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Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

What We Love

  • ๐Ÿ’ค Helpful for sleep
  • ๐Ÿง˜โ€โ™€๏ธ Effective for meditation and relaxation
  • ๐ŸŽจ Variety of content (sleep stories, meditations, music)
  • ๐Ÿ™ Positive impact on mental health

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Limited free content
  • ๐Ÿ•ฐ๏ธ Difficulty finding specific content
Empower You: Unlimited Audio#3

Empower You: Unlimited Audio by Hay House, LLC

Self-help, sleep, spirituality
Worth Considering
๐Ÿ“š Books
4.7๐Ÿ˜Š(51 ratings)
FreeAdsIn-App Purchases
#35in Books
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Experience unlimited access to a variety of audiobooks, meditations, visualizations, affirmations, and podcasts from renowned experts in spirituality, self-help, health, and more with this empowering app. Prioritize your personal development and self-care by starting your journey today.

What We Love

  • ๐Ÿ’Ž Excellent content and variety
  • ๐Ÿ” Vast library of audiobooks and meditations
  • ๐Ÿ•ฐ๏ธ Convenient for listening on-the-go
  • ๐Ÿ’ธ Great value for money

Room to Improve

  • ๐Ÿ› Glitchy app performance
  • ๐Ÿ” Difficult to navigate and find content
  • ๐Ÿ”Œ Offline access issues

More Meditations Help apps to explore

4
Calmify: Sleep and Meditation
Calmify: Sleep and Meditation
Calmify: Sleep and Meditation
by said ihammouten
Free
๐Ÿ’ช Health & Fitness
(26)
5
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

๐Ÿ’ช Health & Fitness
(85K)
6
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.

๐Ÿ’ช Health & Fitness
(9.6K)
7
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

๐Ÿ’ช Health & Fitness
(31K)
8
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

Experience deep relaxation and overcome stress with a powerful combination of hypnosis and meditation through this app. Explore a variety of topics such as deep sleep, calming anxiety, and self-esteem improvement. Start your journey to mental clarity, better sleep, and inner peace today.

๐Ÿ’ช Health & Fitness
(1.3K)
9
Brainpal: Heal & Meditation
Brainpal: Heal & Meditation
Brainpal: Heal & Meditation
Relax. Sleep. Heal Deeply
Free

Experience deep relaxation and inner peace with our meditation app that offers guided mindfulness sessions, breathing exercises, and calming music. Achieve mental clarity and reduce stress levels by incorporating Brainpal into your daily routine.

๐Ÿ’ช Health & Fitness
(917)
10
Digipill: Guided Meditation
Digipill: Guided Meditation
Digipill: Guided Meditation
Sleep, Relaxation, Mindfulness
Free

Discover a transformative meditation app for achieving better sleep, relaxation, mindfulness, and more. Experience guided sessions designed to improve various aspects of your life like overcoming insomnia, reducing stress, boosting creativity, and gaining confidence. Begin your journey towards wellness today!

๐Ÿ’ช Health & Fitness
(1.2K)
11
Insight Timerโ€“Meditate, Sleep
Insight Timerโ€“Meditate, Sleep
Insight Timerโ€“Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

๐Ÿ’ช Health & Fitness
(57K)
12
Self Help Classics .
Self Help Classics .
Self Help Classics .
personal growth & success
$4.99

Discover a comprehensive collection of personal growth resources with classic self-help books and audio content on topics like self-improvement, motivation, and success. Start your journey towards personal development today.

๐Ÿ“š Books
(156)
13
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Meditate, breathe, help sleep
Free

Experience deep relaxation with Oriental Relaxing Sounds - meditate, breathe, and improve your sleep with high-quality soothing sounds. Enjoy features like background mode, sleep timer, full-screen mode, and easy sharing to introduce your friends to a world of relaxation.

๐Ÿ’ช Health & Fitness
(3.4K)
14
Sattva Meditations & Mantras
Sattva Meditations & Mantras
Sattva Meditations & Mantras
Powered by the Art of Living
Free

Experience guided meditations in various styles such as mindfulness, relaxation, and focus. Enhance your mental well-being and find peace in your everyday life. Download now to start your meditation journey.

๐Ÿ’ช Health & Fitness
(19K)
15
Unplug: Meditation
Unplug: Meditation
Unplug: Meditation
Meditations For Everything
Free

Unplug is a guided meditation app with a vast video library offering meditations for various life challenges. It features world-famous teachers, diverse techniques, and monthly challenges to make meditation easy and enjoyable. Start your wellness journey today.

๐Ÿ’ช Health & Fitness
(6.2K)
16
Happy Boost, Depression Help
Happy Boost, Depression Help
Happy Boost, Depression Help
Hypnosis & guided meditation
Free

Happy Boost, Depression Help is an app that uses hypnosis to improve mood and alleviate symptoms of depression. Try it now to experience positive mental health benefits.

๐ŸŒŸ Lifestyle
(137)
17
Meditation Studio
Meditation Studio
Meditation Studio
Guided Meditation & Relaxation
Free

Experience deep relaxation and mindfulness with our guided meditation app. Enhance your well-being and inner peace through a variety of meditation sessions led by experts. Download now to find your moment of calm.

๐Ÿ’ช Health & Fitness
(9K)
18
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Growth, Care & Mindset Courses
Free

Unlock your full potential with a transformative self-improvement app that offers a wide range of courses and tools to help you grow personally and professionally. Experience a unique learning journey tailored to enhance your well-being and success. Start your transformation today.

๐Ÿ“š Education
(13)
19
Meditation Nest
Meditation Nest
Meditation Nest
Sounds to be Calm, Zen & Sleep
Free

Immerse yourself in a tranquil oasis with serene sounds, personalized meditations, and ambient noise for relaxation and focus. Find inner peace and balance with Meditation Nest - your go-to app for a moment of tranquility.

๐Ÿ’ช Health & Fitness
(31K)
20
Food for Thought Meditations
Food for Thought Meditations
Food for Thought Meditations
Help for Compulsive Overeaters
$7.99

Get daily support and guidance for overcoming compulsive overeating with this app inspired by Overeaters Anonymous. Access a daily reading, set notifications, bookmark favorites, and embrace a new life of balance around food behaviors. Download now and start your journey to wellness.

๐Ÿ“š Books
(643)