Best Meditations Help Apps

4.9(26 ratings)

FreeIn-App Purchases

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This app offers guided meditations, sleep stories, and mindfulness challenges to help users relax, reduce stress, and improve sleep quality. Track your progress and enjoy offline access to a variety of calming content for a more balanced life.

Meditation Anchor: Helps Focus by Quyen Ngo

Massively improve attention

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Now: Meditation by iMobLife Inc.

Breathe, relax, sleep & focus

Worth Considering

Sleep: Sounds & Meditation

5.0(10 ratings)

FreeIn-App Purchases

Access guided meditations, relaxing music, and talks from expert teachers. Explore various meditation styles and topics to improve sleep, reduce anxiety, and enhance focus. Track your progress and integrate with HealthKit for a holistic wellness journey.

More Meditations Help apps to explore

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Hypnosis : Visual Meditation

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free

Mesmerize, breath, trippy calm

Customizable visual meditationsGuided breathing exercisesSpecialized music and nature sounds

This app offers guided breathing exercises and customizable visual meditations to reduce stress, improve focus, and promote relaxation. Enhance your sleep, manage anxiety, and achieve greater mindfulness with a variety of soothing visuals and sounds.

Happy Boost, Depression Help

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freemium

Hypnosis & guided meditation

Positive thinking techniquesEmpowering confidence buildingRelease limiting beliefs

This app offers guided hypnosis and meditation sessions to help users cultivate positive thinking, boost confidence, and increase happiness. It aims to combat feelings of depression, stress, and anxiety with empowering hypnotherapy.

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Be Still & Know That I Am God

Meditate On Christ

Guided Christian meditationsAdjustable meditation lengthsOptional background music

This app guides users in Christian meditation, focusing attention on God and His presence. It offers various meditation lengths and customizable audio options, including background music or silence, to foster peace and spiritual connection.

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Treat erectile dysfunction

E.D. Therapy Meditation

Guided meditation for E.D.Discreet sexual health treatmentStress and anxiety management

This app offers guided meditation sessions designed to help men address erectile dysfunction. It provides a discreet and accessible way to improve sexual health, build confidence, and manage stress through various therapeutic exercises. Users can track progress and enjoy offline listening.

InnerJoy : Meditate Sleep Well

(9)

subscription

Meditation helps focus, stress

350+ Thematic MeditationsAI-Powered PersonalizationSleep Meditations & Sounds

This app offers personalized meditation sessions to help manage stress, improve focus, and achieve better sleep. It provides over 350 guided meditations on various life topics, with AI-powered suggestions and the ability to track your progress with smartwatches.

(15)

HeadRest: Meditation & Stories

Meditations for how you feel

Personalized meditation generationStories from wisdom traditionsCalming narration and soundscapes

This app generates personalized meditations based on your thoughts and feelings, drawing from ancient wisdom traditions. It offers unique stories and calming soundscapes to help navigate life's challenges, providing a non-generic approach to mindfulness.

Stress relief help: Bear Room

(6)

freemium

Good sleep mood, mental health

Personalized practice sequences via AIScience-based techniques (CBT, EMDR, mindfulness)Instant stress relief in minutes

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

(46)

Self improvement meditation

Self care & mental wellbeing

Guided meditationsAudiobook educational contentVideo lessons with coaching exercises

This app offers guided meditations and coaching techniques to help users relieve anxiety, improve sleep, boost self-esteem, and enhance relationships. It provides a structured 7-step program with audiobooks, video lessons, and practical exercises for personal growth and mental wellbeing.

(101)

Relax: Meditation & Breathing

#1 Help to Sleep, Anti Stress

Mindful session trackingCustomizable breathing durationsRelaxing ambient sounds

This app helps you relax and de-stress through guided meditation and breathing exercises. It integrates with your health app to track mindfulness sessions and offers customizable breathing durations with ambient sounds. Listen to professional stories for guided relaxation.

Journaling & meditations

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Guided meditation for sleepStress reduction techniquesMotivation and confidence building

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

(1.2K)

Food for Thought Meditations

Help for Compulsive Overeaters

$7.99

This app provides daily readings and meditations to support individuals struggling with compulsive overeating. It offers a year's worth of content based on Overeaters Anonymous principles to encourage abstinence and a balanced life. Users can set daily reminders, bookmark favorites, and search for specific readings.

366 daily readingsDaily notification remindersBookmark favorite readings

Self-Guided Well-Being

Daily guided plans (starting at 3 minutes)Mindful sleep support (stories, meditations)Journaling tools with guided prompts

This app offers evidence-informed tools and mindful practices to help users reduce stress, improve habits, and achieve better balance. It provides daily guided plans, sleep support, and journaling prompts designed for realistic integration into everyday life.

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(5)

personal growth & success

Self Help Classics .

$4.99

Access a curated collection of over 60 life-changing masterpieces from renowned self-help authors and thinkers. Expand your personal growth and success with timeless wisdom on motivation, wealth, and self-improvement.

60+ life-changing masterpiecesWisdom from top self-help authorsPersonal growth and success content

📚 Books

(157)

MindSeeds: Powerful Self Help

Powerful Relaxation Therapy

28-day audio programOvercome anxiety and stressImprove sleep quality

This audio program guides you through a 28-day journey to manage stress, anxiety, sleep issues, and negative thought patterns. It utilizes relaxation therapy and subconscious rewiring to foster positive thinking and lasting behavioral change.

(2)