Best Meditations Help Apps

Guided meditationsSleep stories for adults and kidsMindfulness challenges

This app offers guided meditations, sleep stories, and mindfulness challenges to help users relax, reduce stress, and improve sleep quality. Track your progress and enjoy offline access to a variety of calming content for a more balanced life.

Headspace: Sleep & Meditation

(26)

freemium

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Bedtime Stories By Sleepiest

(9.6K)

free

Soothing Tales for Sleep

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

(31K)

Breathe, Calm, Meditation

Mindful Meditation Pro

Therapeutic hypnotherapy tracksHigh-quality recordingsCustomizable playlists

This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.

(1.3K)

Brainpal: Heal & Meditation

Relax. Sleep. Heal Deeply

Personalized guided meditations10-day meditation skill plansBite-sized single meditations

This app offers guided meditations, sleep stories, and relaxation exercises to improve sleep, reduce stress, and enhance focus. It provides personalized daily plans and bite-sized sessions for busy schedules, aiming for overall mental and physical well-being.

(917)

Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Guided meditation for sleepStress reduction techniquesMotivation and confidence building

This app offers guided meditations designed to improve sleep, reduce stress, increase motivation, and boost confidence. It utilizes a unique blend of psychoacoustics and NLP to help users unlock their subconscious and achieve desired changes in mood, perception, or behavior.

(1.2K)

Insight Timer - Медитация

Медитация для Улучшения Сна

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(443K)

personal growth & success

Self Help Classics .

$4.99

Access a curated collection of over 60 life-changing masterpieces from renowned self-help authors and thinkers. Expand your personal growth and success with timeless wisdom on motivation, wealth, and self-improvement.

60+ life-changing masterpiecesWisdom from top self-help authorsPersonal growth and success content

📚 Books

(156)

Meditate, breathe, help sleep

Oriental Relaxing Sounds

High-quality soothing soundsBackground audio playbackAutomatic sleep timer

Experience deep relaxation and improved sleep with a collection of high-quality, unique oriental sounds. This app allows sounds to play in the background and features a sleep timer for uninterrupted rest. Transform your device into a calming visual experience while you unwind.

Sattva Meditations & Mantras

(3.4K)

subscription

Guided MeditationsSacred Sounds (mantras & chants)Meditative Wisdom

Experience ancient Vedic meditation practices with guided sessions, sacred sounds, and calming music. Track your progress, set reminders, and explore curated collections for a deeper mind-body connection. Suitable for beginners and experienced practitioners alike.

(19K)

Meditations For Everything

Unplug: Meditation

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

(6.3K)

Happy Boost, Depression Help

Hypnosis & guided meditation

Positive thinking techniquesEmpowering confidence buildingRelease limiting beliefs

This app offers guided hypnosis and meditation sessions to help users cultivate positive thinking, boost confidence, and increase happiness. It aims to combat feelings of depression, stress, and anxiety with empowering hypnotherapy.

🌟 Lifestyle

(137)

Guided Meditation & Relaxation

Meditation Studio

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

(9K)

Mindvalley: Self Improvement

Growth, Care & Mindset Courses

100+ transformation programsGuided meditation sessionsExpert coaching from top professionals

Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.

Sounds to be Calm, Zen & Sleep

Guided meditationCalming soundsStress reduction

This app offers guided meditations and calming sounds to help users reduce stress, improve focus, and sleep better. Daily sessions can enhance relaxation and breathing. Access unlimited content and over 150 audios with a subscription.