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Stress relief help: Bear Room

Stress relief help: Bear Room

Good sleep mood, mental health

46 ratings
16 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 7, 2024
  • July 24, 2026

Developer

DOBRA
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🧾$1.00
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About

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

✓Personalized practice sequences via AI
✓Science-based techniques (CBT, EMDR, mindfulness)
✓Instant stress relief in minutes
✓Comforting, animated virtual environment
✓Wearable integration for insights
✓Guided breathing and mini-meditations
✓Progress tracking and mood logging
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What's New in Stress relief help

1.71.0

July 24, 2026

Shared practices now go beyond invited friends. You can breathe with someone who came to Bear Room for the same reason. When you both breathe in sync, Teddy glows with a soft full-body aura. Over 350,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

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Subscription plans

Monthly

Access to all premium features.

$4.991 Month
How to cancel Stress relief help subscription ⁉️
1

In-App Purchases

$1.00

3 keys

Access to all premium features.

User reviews

Most RecentHighest RatedLowest Rated

Excellent

This game is excellent for mental health awareness.
Jaskamal112Jaskamal112

ADHD and depression and anxiety

I find that this app really hits a lot of these topics that I have. It’s one of the only apps that I have found, that’d really connects with deep breathing and touch. Emotional connection.
Pineappleplace🍍Pineappleplace🍍

Like the concept, but…

I didn’t know I’d have to use keys for all the exercises, and I don’t wanna go several days just logging in to save up on keys for one activity.

Tried reaching out to cancel my account (I was asked to log in first and every link I was sent lead me right back to the sign in/check your email page, essentially putting me in a loop), but no response so far.
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MatchschickMatchschick

Used to like it but

Can't you guys give us free keys everytime we enter? I don't wanna waste my money on your greediness😕
WolfgirlWolfgirl

It works

I was a bit skeptical about this app but I absolutely love it.
kimball1880kimball1880
See 11 more reviews

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FAQ

What does the Bear Room app do?

Bear Room is designed to provide immediate stress relief and help manage anxiety. It offers a cozy virtual environment and science-based practices like breathing exercises, micro-meditations, and therapeutic soundscapes. The app uses AI to personalize practice sequences based on your described feelings, helping you feel calm and refreshed quickly.

What are the key features of Bear Room?

Key features include personalized practice sets recommended by AI based on your emotional state, instant relief without long commitments, and evidence-based techniques drawn from CBT, EMDR, polyvagal theory, and mindfulness. It also offers guided breathing with real-time heart rate variability feedback, tapping exercises, mini-meditations, therapeutic soundscapes, and progress tracking.

Is Bear Room free to use?

The app is free to download and offers some features for free. However, it also includes in-app purchases, suggesting that advanced features, additional content, or premium access may require payment. Specific details on what is included in the free version versus paid options are available within the app.

What kind of stressful situations can Bear Room help with?

Bear Room is tailored to help with a variety of stressful moments, including conflict or emotional overload, panic attacks or phobias, exam or interview nerves, unexpected events, and winding down after work. It also addresses bedtime worries and racing thoughts, providing immediate support when needed.

How does Bear Room use science to help users?

The app incorporates scientifically proven methods to lower sympathetic arousal and improve emotional regulation. These include slow diaphragmatic breathing, vagus-nerve stimulation through humming and tapping, and auditory distractions. These techniques are combined within a user-friendly interface to promote feelings of safety, grounding, and productivity.