Do not recommend
I accidentally forgot to cancel the free trial before the 7 days ended. I decided to try and make the most of being charged over $100. There was no way to receive a refund. So far I have not been able to get the app to work or use any of its services due to “failed logins” and what looks like a never ending “Loading…” page that hasn’t displayed my plan yet.
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Extremely helpful for mindfulness practice and anxiety aid
For someone who has frequently meditated using binaural beats, I find this app to be so simple. I've never enjoyed meditation through voice suggestions but the content in here is amazing!
could NOT sleep without this app
I was tortured by anxiety for a long time and tried mindfulness exercises on the advice of a psychiatrist. It works well and I will insist my mindfulness exercise every day.
Mindfulness meditations.
You get to know some basic information about meditation and you will learn different types of meditation here, all mindfulness based. The meditations are not too long or too short. But if you'd like, it also provides some a little bit long audios or very short ones. I enjoyed how they breaks down meditation into different sections and give specific advice for each aspect. Though I never had any problems with breathing or focusing, now I could even go beyond that. Techniques like breathing and body scanning make me feel less anxious and things go smoother. Have a try?
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Color cures, good design.
I downloaded this app after seeing the reviews in the app store (not much though) and I came here, as it meets my needs. I think the remarkable aspect of this app is the visual experience. The color is comfortable for my eyes and the layout is easy and beautiful. The most important thing is that everything I have listened here is thoughtful, intelligent and practical on how to live with less anxiety. My tension seems to be cured, which surprises me really!
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