This app helps you relax and de-stress through guided meditation and breathing exercises. It integrates with your health app to track mindfulness sessions and offers customizable breathing durations with ambient sounds. Listen to professional stories for guided relaxation.
Summarized from real user reviews of Relax. Based on 60 reviews and a 4.9/5 average, it highlights the 13 positives and 5 negatives reviewers mention most about this Health & Fitness app.
1.3.3
February 23, 2020
Fix bugs and global improvement
2 issues
Timer numbers switch between horizontal and vertical orientation
Music volume balance issues with narration
6 requests
More ambient sound options (singing bowls, additional choices)
More guided meditation sessions
This application provides guided meditation and breathing exercises designed to help users relax, reduce stress, and improve sleep. It allows for customizable breathing sessions with ambient sounds and offers guided stories from professionals.
The app can connect to your device's "Health app" to report and track your mindful sessions day after day. This integration helps you monitor your progress in mindfulness and relaxation over time.
Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means you can access all its features without any cost.
Yes, the breathing program is customizable. You can set your preferred inhale and exhale durations to tailor the exercises to your specific needs and comfort level.
The app aims to help users achieve a state of zen by offering tools for better sleep, anti-stress management, and guided mindfulness. The combination of customizable breathing, relaxing sounds, and professional stories supports overall well-being.
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