Relax: Meditation & Breathing

Relax: Meditation & Breathing

#1 Help to Sleep, Anti Stress

68 ratings
120 reviews
Free

Details

Released
January 6, 2020
Updated
February 23, 2020

Features

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About

This app helps you relax and de-stress through guided meditation and breathing exercises. It integrates with your health app to track mindfulness sessions and offers customizable breathing durations with ambient sounds. Listen to professional stories for guided relaxation.

✓Mindful session tracking
✓Customizable breathing durations
✓Relaxing ambient sounds
✓Guided meditation stories
✓Dark theme support
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What users say about Relax

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What's New in Relax

1.3.3

February 23, 2020

Fix bugs and global improvement

User reviews

Application géniale

Cette application qui peut paraître basique est loin de l’être et très bien pensée. La possibilité de juste ressentir une vibration lors des changements d’inspiration et d’expiration permet de garder les yeux fermés et de se focaliser sur la respiration.

La amo!!

Cuando una aplicación está hecha sencillamente para ayudar se nota y no te quieren cobrar una membresía para poder relajarte

Effective

This is a very effective app to use for COPD. It let’s you adjust breathing timing to personal preference.

Relax

Superbe application

Différents sons

Je pratique pour l’instant uniquement les exercices de cohérence cardiaque avec cette application. C’est très agréable de pouvoir choisir un fond sonore; par contre, ce serait vraiment bien d’avoir le choix entre différents sons pour indiquer le changement (inspiration/expiration) comme un gong tibétain par exemple- car celui de la cloche a plutôt tendance à me stresser. Je sais, ça peut sembler bête mais je pense qu’on a chacun un ressenti différent!!!
Sinon, merci beaucoup ❣️❣️❣️
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Timer numbers switch between horizontal and vertical orientation

Bug

Music volume balance issues with narration

Bug
✨

Requested Features

6 requests

More ambient sound options (singing bowls, additional choices)

Feature

More guided meditation sessions

Feature

Ability to sync ambient sounds with breathing timer

Feature

Option to turn off timer display

Feature

More narrator voice options

Feature

Additional sound guidance variations for heart coherence

Feature

FAQ

What does this app do?

This application provides guided meditation and breathing exercises designed to help users relax, reduce stress, and improve sleep. It allows for customizable breathing sessions with ambient sounds and offers guided stories from professionals.

How does it track my progress?

The app can connect to your device's "Health app" to report and track your mindful sessions day after day. This integration helps you monitor your progress in mindfulness and relaxation over time.

Is this app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means you can access all its features without any cost.

Can I customize the breathing exercises?

Yes, the breathing program is customizable. You can set your preferred inhale and exhale durations to tailor the exercises to your specific needs and comfort level.

What are the benefits of using this app?

The app aims to help users achieve a state of zen by offering tools for better sleep, anti-stress management, and guided mindfulness. The combination of customizable breathing, relaxing sounds, and professional stories supports overall well-being.