Anti stress breathing exercise

Anti stress breathing exercise

Reduce your stress in 5 min

40 ratings
40 reviews
Free

Details

  • Released
  • Updated
  • March 9, 2021
  • March 11, 2026
Anti stress breathing exercise video #1 for iPhone
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Anti stress breathing exercise screenshot #3 for iPhone
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About

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

Heart coherence breathing
Stress and anxiety reduction
5-minute sessions
Ergonomic design
Practice anytime, anywhere
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What's New in Anti stress breathing exercise

2.0

March 11, 2026

New design

User reviews

Incohérence entre le rythme de respiration et la musique. De plus, le rythme n’a pas l’air régulier

À revoir.

Cohérence cardiaque

Super

Place à amélioration

J’aimerais fermer les yeux pour le faire et qu’il y ait un simple son pour indiquer où on en est. Ainsi que la possibilité de choisir nos intervalles.

Très bon support

Simple et efficace

Mal conçue

Les musique n’est pas calée sur le mouvement. Pire, elle s’arrête et reprend une fois le cycle terminé. Une programmation qui a due être trop rapidement bâclée.

Developer apps

FAQ

What is heart coherence breathing?

Heart coherence breathing is a technique that involves breathing in a specific pattern, typically 4 seconds of inspiration and 6 seconds of expiration. This practice aims to synchronize your heart rate variability, leading to a state of calm and reduced stress.

How does this app help reduce stress?

The app guides you through cardiac coherence breathing exercises, which are scientifically proven to reduce stress and anxiety. By practicing these exercises, you can achieve physical and mental appeasement, decrease stress hormones, and improve emotional regulation.

Is this app free to use?

Yes, the core functionality of this app, including the guided breathing exercises, is available for free. There is a full version available for purchase that offers additional features like animations, music, and different breathing modes.

What are the benefits of practicing cardiac coherence?

Regular practice of cardiac coherence offers both immediate and long-term benefits. Immediate effects include physical and mental appeasement, while long-term benefits can include reduced symptoms of depression, lower blood pressure, and improved emotional control.

Can I use this app on my computer?

The application is available for both macOS and iOS devices. You can practice the breathing exercises on your iPhone, iPad, or Mac computer.