Anti stress breathing exercise vs Shut Eye

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence. Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health. Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS. Practice where and when you want! The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session. Why do you need to do cardiac coherence? Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions. The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure. For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers. Here are some of its immediate effects: - Physical and mental appeasement. - Increase in the amplitude of cardiac variability. - Decreased cortisol (stress hormone, many negative effects at a high rate). - Increased secretion of DHEA (anti aging). - Improved memory and coordination. - Increased secretion of serotonin and dopamine. Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it. Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day. Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires. Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice. We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users. We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application. Scientific studies : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque

Did you know about nature's positive impact on sleep, productivity, stress levels and overall mental health? Shut Eye is a product that has been polished by a team of psychologists and Internet experts for many years. Each video and audio scene is selected after professional screening and multiple experiments. Shut Eye aims to enable mind and body care by combining sleep, meditation, relaxation and mindfulness into one app. Inspired by travel, nature, meditation and yearning for the beautiful, we've been providing a great collection of videos and audios to help you relax and immerse yourself in beautiful scenes. Shut Eye is powered by its patented core AI technology. Focus, relax, and sleep through the power of sound.create the optimal personalized soundscape. This happens on the fly and allows Shut Eye to reconnect your state with your circadian rhythm • Relax – calms your mind to create feelings of comfort and safety • Focus – boosts your productivity by helping you concentrate for longer • Sleep – soothes you into a deep sleep with soft, gentle sounds • Immersive – revives your wellbeing with sounds engineered to lower anxiety • Study – improves concentration and keeps you calm whilst studying or working • Move – boosts performance and enjoyment while walking, hiking, and running Meditation for calm, relaxation, balance, mindfulness, and headspace at bedtime We harness the power of immersive technology and psychologist-scientific content, including spatial audio, smart lighting, and retina-quality visuals, to deliver the best relaxation experience in nature. - Soak up the sea breeze on the sandy beaches of Bali - Reading and rafting under the stars at the top of the Himalayas - Go to Iceland to see the most beautiful snow scene in the world, looking for the most - Wash away your stress while traveling in space - Find your attention amid the early morning birdsong deep in the rainforest *------------------------* Features of Shut Eye *------------------------* ◆ carefully selected scientifically All scene video and audio are carefully selected and tested by a professional team, allowing you to relax completely from a scientific point of view, and the immersive experience makes you the most comfortable scene ◆ Sound of Nature: Calm down and feel the nature Carefully selected sounds of nature. Take you to various natural scenes. ◆Immersive meditation space From content to interface, bring you peace and tranquility. ◆ Absolute Privacy - No third-party tracking, no targeted advertising, and no collection of your personal data. just you and nature ◆ Constantly updated We will continue to explore more interesting scenes and update more immersive relaxation scenes Over 200 scenes to some of the most beautiful and peaceful corners of the world, captured to help improve sleep, focus and relaxation This approach was inspired by a life-changing experience and is backed by a growing body of scientific research and evidence. Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. Basic function are available offline. Subscription prices and terms: Shut Eye offers auto-renewing subscriptions for $14.99 per month and $34.99 per year.Shut Eye also offers a $59.99 Lifetime Subscription, perpetual unlimited access to Shut Eye all features and healing sessions. Member Features - All APP function Non-members Features - Free use of some sessions * Subscription payments will be charged to your iTunes account at confirmation of your purchase. * Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current Privacy Policy: https://sites.google.com/view/topd-studio Terms Of Use: https://sites.google.com/view/topd-terms-of-use ◆------------◆ Customer support email: King592102381@gmail.com