250+ iOS apps curated and reviewed
The best reduce stress apps on iPhone average 4.2★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (40) | No | No | Aug 2026 |
| 2 |  | Free | 4.9★ (120K) | No | Yes | Sep 2026 |
| 3 |  | Free | 4.7★ (23K) | No | Yes | Sep 2026 |
| 4 |  | Free | 4.6★ (216K) | No | Yes | Sep 2026 |
| 5 |  | Free | 4.6★ (283) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (916) | No | No | Sep 2026 |
| 7 |  | Free | 5.0★ (2) | No | No | Jul 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
This app offers a digital coloring experience designed for relaxation and stress relief. It provides thousands of illustrations, realistic painting tools, and a supportive community for sharing creations and learning new techniques.
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
Order your favorite meals ahead for quick pickup and earn loyalty points with every purchase. Enjoy exclusive offers and find the nearest location for a seamless dining experience.
Experience neuroscience-driven audio designed to enhance mental performance. Achieve greater clarity, focus, and emotional regulation with expertly crafted soundscapes. Improve sleep quality and train your brain for peak cognitive function.
Connect to a Bluetooth scale to track your body data, including weight and BMI. Synchronize your health information directly with Apple Health for comprehensive tracking.
This app educates users about stress, its causes, and indicators. It offers a stress meter to assess levels and provides various management techniques like yoga, meditation, and lifestyle changes to reduce stress.
Manage your bank accounts and finances easily from your smartphone or tablet. Access public information like branch locations and exchange rates, or log in to view account details, transaction history, and manage transfers.
