Best Cardiac Coherence Apps &amp; Games

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FreeIn-App Purchases

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

Anima – Cardiac Coherence by Nicolas Haddad

Free anti-stress breathing

Strong Contender

5.0(1 ratings)

Free

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

Anti stress breathing exercise by Maxime Tant

Reduce your stress in 5 min

Worth Considering

Cardiac Coherence Breathing

4.9(40 ratings)

Free

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This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

More Cardiac Coherence apps to explore

Breathwork for Stress & HRV

5-minute daily breathing practiceStress and anxiety reductionImproved focus and mindfulness

This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

(2)

CardioZen : Cardiac Coherence Everywhere

by Symbiofi

Coherent breathing guidanceStress management toolAutonomic Nervous System balance

This app guides users through coherent breathing exercises to improve stress management and physiological self-regulation. It focuses on increasing vagal tone by synchronizing heart rate and breathing patterns for better inner balance.

(3)

ZenBreath: Breathing Exercises

Stress, Sleep, Anxiety

Guided cardiac coherence breathingAdjustable session durationInhalation and exhalation sound cues

Reduce stress and anxiety in just five minutes with guided breathing exercises. This app helps you naturally achieve cardiac coherence, promoting calm and long-term emotional control. Customize session durations and enjoy relaxing music for a personalized practice.

(111)

Handflow - Stress Relief Guide

Reduce stress with breathing

Coherence Cardiaque - Cadyne

Paced & Box Breathing, HRV

Coheria: Cardiac Coherence

Breathing to calm stress

Cardiio: Heart Rate Monitor

HR checker & beat analyzer

Instant heart rate monitoringBlood oxygen and fitness trackingQuick 7-minute workouts

Easily track your heart rate, blood oxygen, and fitness using your phone's camera. Get instant readings, analyze trends, and access quick workouts to improve your cardiovascular health. Unlock advanced features for deeper insights and personalized health comparisons.

(58K)

Respire: Mindful breathing

The relaxation experience

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

(99)

Master Your Breath & Mind

Coherence - Breathwork

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

by Heartmath Institute

Global community connectionRadiate heart-focused love and intentionFacilitate global consciousness shift

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

(88)

HRV Resonant Coherence : Pace

Coherent Breathing Exercises

Guided coherent breathingVisual, audio & haptic guidanceCustomization options

This app offers guided coherent breathing exercises to help you manage stress and improve focus. It provides visual, audio, and haptic feedback with customizable options for a personalized experience. Enjoy offline usability and a distraction-free interface.

Record medical-grade EKGs from home using a personal EKG device. Get instant analysis for common arrhythmias and easily share your heart data with your doctor for remote management of your heart health.

Record medical-grade EKGsInstant arrhythmia analysisShare heart data with doctors

by NEUROSCAPE ALLIANCE

🎮 Games

ONDA: Live Coherence & HRV

Your baseline, watched for you

Live pulse feedback from iPhone cameraLive coherence waveform with Apple WatchMultiple breathing protocols

Monitor your body's response to breathing exercises in real-time using your iPhone camera or Apple Watch. Understand the science behind your breathwork and track progress through structured levels for stress reduction and improved well-being.

(1)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Coherence by Presage Tech

by Presage Security Inc

Wearable-free pulse and breathing trackingAI-driven wellness insightsStress-reduction and fitness progression tools

Track your pulse and breathing rhythms without wearables. Fine-tune stress reduction and fitness with engaging visuals and session summaries. Discover new activities and share progress with coaches.

(1)

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)