Best Cardiac Coherence Apps &amp; Games

5.0(4 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

Anima – Cardiac Coherence by Nicolas Haddad

Breathing exercises & sleep

Strong Contender

5.0(3 ratings)

Free

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

Cohera - Cardiac Coherence by Martin Forget

Mindfulness Meditation

Worth Considering

Anti stress breathing exercise

0.0(0 ratings)

FreeIn-App Purchases

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

More Cardiac Coherence apps to explore

Reduce your stress in 5 min

Heart coherence breathingStress and anxiety reduction5-minute sessions

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

(40)

CardioZen : Cardiac Coherence Everywhere

by Symbiofi

Coherent breathing guidanceStress management toolAutonomic Nervous System balance

This app guides users through coherent breathing exercises to improve stress management and physiological self-regulation. It focuses on increasing vagal tone by synchronizing heart rate and breathing patterns for better inner balance.

(3)

ZenBreath: Breathing Exercises

5-minute heart coherence

Guided breathing sessionsMultiple breathing techniquesApple Watch integration

Guided breathing sessions help calm your mind and regulate your heart rhythm. Track your progress and heart rate, with various breathing techniques available. Unlock premium features with an in-app purchase after a free trial.

(111)

Handflow - Slow breathing

Reduce stress with breathing

Coherence Cardiaque - Cadyne

Paced & Box Breathing, HRV

Coheria: Cardiac Coherence

Breathing to calm stress

Respire: Mindful breathing

The relaxation experience

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

(101)

Global Coherence

by Heartmath Institute

Global community connectionRadiate heart-focused love and intentionFacilitate global consciousness shift

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

(89)

Master Your Breath & Mind

Coherence - Breathwork

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Cardiio: Heart Rate Monitor

(631)

subscription

HR checker & beat analyzer

Instant heart rate monitoringBlood oxygen and fitness trackingQuick 7-minute workouts

Easily track your heart rate, blood oxygen, and fitness using your phone's camera. Get instant readings, analyze trends, and access quick workouts to improve your cardiovascular health. Unlock advanced features for deeper insights and personalized health comparisons.

(58K)

HRV Resonant Coherence : Pace

Coherent Breathing Exercises

Guided coherent breathingVisual, audio & haptic guidanceCustomization options

This app offers guided coherent breathing exercises to help you manage stress and improve focus. It provides visual, audio, and haptic feedback with customizable options for a personalized experience. Enjoy offline usability and a distraction-free interface.

Record medical-grade EKGs from home using a personal EKG device. Get instant analysis for common arrhythmias and easily share your heart data with your doctor for remote management of your heart health.

Record medical-grade EKGsInstant arrhythmia analysisShare heart data with doctors

by NEUROSCAPE ALLIANCE

🎮 Games

Coherence Breathing: Vagus+

Breathwork, Stress, Sleep, HRV

Coherence breathing exercisesVagus nerve activationStress and anxiety reduction

This app offers guided breathing exercises and meditation techniques to regulate your nervous system and improve overall well-being. It helps reduce stress, anxiety, and improve sleep and focus through customizable breathing rhythms and durations.

Coherence by Presage Tech

(13)

freemium

by Presage Security, Inc.

Wearable-free pulse and breathing trackingAI-driven wellness insightsStress-reduction and fitness progression tools

Track your pulse and breathing rhythms without wearables. Fine-tune stress reduction and fitness with engaging visuals and session summaries. Discover new activities and share progress with coaches.

(1)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

ONDA: Live Coherence & HRV

Your baseline, watched for you

Personalized baseline creationReal-time deviation alertsGuided breathing exercises

This app establishes your personal physiological baseline using your Apple Watch data. It alerts you when your body deviates from its normal range and offers guided breathing and meditation practices to help you return to balance, with progress visualized in real-time.