CardioZen : Cardiac Coherence Everywhere

CardioZen : Cardiac Coherence Everywhere

by Symbiofi

3 ratings
41 reviews
Free

Details

  • Released
  • Updated
  • January 19, 2013
  • July 29, 2015

Features

CardioZen : Cardiac Coherence Everywhere screenshot #1 for iPhone
CardioZen : Cardiac Coherence Everywhere screenshot #2 for iPhone
CardioZen : Cardiac Coherence Everywhere screenshot #3 for iPhone
CardioZen : Cardiac Coherence Everywhere screenshot #4 for iPhone
CardioZen : Cardiac Coherence Everywhere screenshot #5 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app guides users through coherent breathing exercises to improve stress management and physiological self-regulation. It focuses on increasing vagal tone by synchronizing heart rate and breathing patterns for better inner balance.

Coherent breathing guidance
Stress management tool
Autonomic Nervous System balance
Vagal tone enhancement
Physiological self-regulation training
Show original description

What's New in CardioZen

1.2.6

July 29, 2015

This app has been updated by Apple to display the Apple Watch app icon. English translation Responsive UI

More

User reviews

Disparition des capteurs et des autres applications

Bonjour
J'étais très satisfaite de 4 applications avec le capteur sur le doigt grâce à l'appareil photo.
Elles me permettaient de gérer mon stress avec des exercices de cohérence cardiaque.
Une net amélioration avait faite sur ma respiration avec un entraînement quotidien.

Comment obtenir à nouveau ce service sur mon téléphone ?
Avez vous changé le nom de l'application ? Du fournisseur ?
Show more

Ne fonctionne pas

L’application ouvre à l’envers sur un iPad c’est pas le fun et en plus elle ne démarre plus dommage car elle a fonctionne 3 ou 4 reprises et c’était bien j’aime le bruit des vagues pour faire la cohérence

Une arnaque..ne fonctionne pas .. 5 euros de perdu

On rentre dedans et dès que l’on souhaite l’utiliser cela nous sort de l’application...une arnaque

Ajustement du volume

Superbe application! Je souhaiterais toutefois avoir un contrôle du volume des effets sonores indépendant du volume de ma sonnerie de téléphone.

Ne fonctionne pas

Plante à chaque fois malgré des réinstallations répétées.Dommage car l’ idée est bonne.

FAQ

What is CardioZen used for?

CardioZen is a training guide for coherent breathing, designed to help users manage stress, improve emotional responses, and strengthen the adaptability of their physiological self-regulation system.

How does CardioZen help with stress?

By guiding users through specific breathing patterns, CardioZen aims to synchronize heart rate, breathing, and blood pressure, which strengthens the vagal tone and improves the body's ability to maintain inner balance when facing stressful demands.

What is vagal tone and why is it important?

Vagal tone refers to the activity of the vagus nerve, a key component of the parasympathetic nervous system responsible for rest and energy conservation. A higher vagal tone is associated with better physiological self-regulation and resilience to stress.

What breathing rate does CardioZen recommend?

CardioZen utilizes a breathing rate of 6 cycles per minute, which involves a 4.5-second inhalation and a 5.5-second exhalation, to optimize baroreflex activity and enhance vagal tone.

Is CardioZen available on multiple devices?

Yes, CardioZen is supported on iPhone, iPad, and iPod, making it accessible for users across various Apple devices.

How often is CardioZen updated?

The latest version of CardioZen, 1.2.6, was last updated on July 29, 2015. While updates have not been frequent recently, the core functionality remains available.

What is the user rating for CardioZen?

CardioZen has a user rating of 3.7 stars based on 3 ratings, indicating a generally positive but mixed reception from its user base.

Does CardioZen have ads?

No, CardioZen does not contain advertisements, providing an uninterrupted user experience focused on breathing exercises.