Simple, effective, and soothing
This app has been very helpful for me. The breathing exercise are easy to follow and I feel more relaxed afterwards. The interface is beautiful. Highly recommend.
Free
About
This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.
✓5-minute daily breathing practice
✓Stress and anxiety reduction
✓Improved focus and mindfulness
✓Enhanced sleep quality
✓Heart rate variability (HRV) boost
✓Offline functionality
✓Progress tracking and motivation
Show original description
What's New in Cardiac Coherence Breathing
4.160.1230
June 13, 2026
The Coherence App just got better! - The inhale and exhale times can now be changed independently. - Choose between 6 new exciting breathing exercises or create your own. - Allow to manually record and update Coherence sessions in you Journal's Calendar. - Improved user interface.
MoreUser reviews
FAQ
What is Cardiac Coherence Breathing?
Cardiac Coherence Breathing is a practice designed to harmonize your breath, heart, and mind. It's a quick and simple exercise, taking only 5 minutes, to release daily stresses and improve your well-being. It is backed by over 30 years of scientific studies.
How does Cardiac Coherence Breathing help with stress?
The app guides you through a breathing pacer that balances your nervous system, which is scientifically proven to reduce stress and anxiety. Regular practice can lead to a greater sense of calm and relaxation.
Can Cardiac Coherence Breathing improve sleep?
Yes, users report better sleep quality and the ability to fall asleep quickly after practicing. The calming effect of the breathing exercises helps prepare your mind and body for rest.
Is Cardiac Coherence Breathing suitable for beginners?
Absolutely. The app is designed to be easy to use for anyone, regardless of prior experience with mindfulness or breathing techniques. It's described as simpler and more effective than traditional meditation.
Does Cardiac Coherence Breathing require an internet connection?
No, the app works completely offline. This allows you to practice anywhere, anytime, without needing to be connected to the internet, promoting a disconnected and relaxed state.
How often should I use Cardiac Coherence Breathing?
The app suggests that just 5 minutes per day can significantly improve your life through stress relief and better sleep. Consistent daily practice is recommended for optimal benefits.
What are the main benefits of using Cardiac Coherence Breathing?
Key benefits include reduced stress and anxiety, improved focus, better sleep, increased self-awareness, and a greater sense of calm and perspective. It also helps manage high blood pressure and improve heart rate variability.
Does Cardiac Coherence Breathing have ads?
No, the app is 100% free and does not contain any advertisements. It also does not require an account to use, ensuring a seamless and uninterrupted experience.