Best Heart Coherence Breathing Apps

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FreeIn-App Purchases

HRV Resonant Coherence : Pace by Christoph Stadelbauer

Coherent Breathing Exercises

Strong Contender

4.9(16 ratings)

FreeIn-App Purchases

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This app offers guided coherent breathing exercises to help you manage stress and improve focus. It provides visual, audio, and haptic feedback with customizable options for a personalized experience. Enjoy offline usability and a distraction-free interface.

Cardiac Coherence Breathing by Genux LLC

Breathwork for Stress & HRV

Worth Considering

THE GRID | Heart Coherence

5.0(4 ratings)

Free

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This app offers a simple, science-backed breathing exercise to reduce stress, improve focus, and enhance well-being in just 5 minutes a day. It helps balance your nervous system, boost heart rate variability, and promotes better sleep. The practice is easier than meditation and can be done anywhere, even offline.

More Heart Coherence Breathing apps to explore

Breathe Together. Find Calm.

Daily live guided meditationHeart coherence exercisesMindful breathing practices

This app offers guided meditation, breathwork, and heart coherence exercises to reduce stress and promote calm. It features daily live global sessions at 11:11, a real-time world map of participants, and practices focused on mindfulness, gratitude, and emotional well-being.

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Resonate: Heart Coherence

Breathe into coherence

Real-time coherence scoreGuided breathing exercisesBreath-synced haptics

This app guides your breathing to achieve a balanced state of heart rhythm and nervous system known as coherence. It provides real-time feedback through haptics, audio, and visuals that reflect your physiological state.

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ZenBreath: Breathing Exercises

5-minute heart coherence

Guided breathing sessionsMultiple breathing techniquesApple Watch integration

Guided breathing sessions help calm your mind and regulate your heart rhythm. Track your progress and heart rate, with various breathing techniques available. Unlock premium features with an in-app purchase after a free trial.

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Respire: Mindful breathing

The relaxation experience

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

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Global Coherence

by Heartmath Institute

Global community connectionRadiate heart-focused love and intentionFacilitate global consciousness shift

Connect with a global community to radiate love and intention, fostering a shift towards peace and cooperation. Enhance family, group, or team heart connections and track your contributions with an optional sensor.

Follow it. Come back new

Master Your Breath & Mind

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Coherence - Breathwork

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Coherent Breath & HRV Timer

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

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Controlled Breathing Assistant

Anti-stress solution

Customizable session durationAdjustable inhale/exhale ratiosSelectable breath rate

This app guides you through cardiac coherence and daily breathing exercises with customizable audio cues and visual aids. It helps reduce stress and promote relaxation through guided breathing cycles, offering personalized session durations and breath ratios. Track your progress and earn virtual rewards for consistent practice.

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Coheria: Cardiac Coherence

Breathing to calm stress

Heart Coherence: Vagus Reset

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Calm Your Nervous System

Vagus nerve activationHeart coherence breathingPositive emotion anchoring

Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.

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Cohera - Cardiac Coherence

Mindfulness Meditation

Guided breathing exercisesCardiac coherence techniqueStress reduction

This app guides users through breathing exercises to achieve cardiac coherence, a state where heart rate and brain activity are in harmony. By controlling breathing, users can reduce stress and manage emotions. It offers customizable durations and breathing paces.

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ONDA: Live Coherence & HRV

Your baseline, watched for you

Personalized baseline creationReal-time deviation alertsGuided breathing exercises

This app establishes your personal physiological baseline using your Apple Watch data. It alerts you when your body deviates from its normal range and offers guided breathing and meditation practices to help you return to balance, with progress visualized in real-time.

Anima – Cardiac Coherence

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freemium

Breathing exercises & sleep

Cardiac coherence breathing exercisesScientifically validated stress reduction7 distinct breathing modes

This app offers a simple, scientifically validated breathing technique to reduce stress and anxiety. Practice for just 5 minutes to achieve immediate calm and long-term benefits like improved mood and immune function.

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Guided audio breathing cyclesCustomizable session durationAdjustable inhale/exhale ratios

Controlled Breathing pro

Anti-stress solution

$1.99

This app guides you through daily breathing exercises for stress reduction and relaxation. Customize session duration, breathing ratios, and sounds to create a personalized calming experience. Track your progress and earn virtual rewards.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

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Anti stress breathing exercise

Reduce your stress in 5 min

Heart coherence breathingStress and anxiety reduction5-minute sessions

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

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