HeartMath

HeartMath

Calm mind. Open heart.

4.3K ratings
150 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 24, 2023
  • June 2, 2026
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About

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence Measurement
Coherence Training
Scientifically Validated Techniques
Guided Learning Sessions
Progress Tracking
Heart-Brain Coherence Benefits
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What users say

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What's New in HeartMath

4.4.1

June 2, 2026

• Apple Health syncing for Mindful Minutes and Heart Rate • Bug fixes and other improvements

Subscription plans

HeartMath Premium

HeartMath Premium Annual Subscription

$59.001 Year
7 Days trial
How to cancel HeartMath subscription ⁉️

User reviews

Paid $250 for a device that doesn’t work

I love the idea of HeartMath and decided to get the Inner Ear Coherence Plus. It’s been a couple days and most times I try it, the app loses connection to the sensor. It’s hard to continue to monitor HRV with it always losing connection to the sensor. The material of the device is not high quality. I feel incredibly ripped off by HeartMath. Buyer beware
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Customer service is non-responsive

I’ve reached out twice and never received a response

Helpful practice and good app. Not sure about the coherence plus device.

The heartmath app seems helpful and improving my sleep and stress response. Having a device like the coherence plus is nice as using the camera is awkward, but I was disappointed that the coherence plus goes on the ear. It seems like maybe it’s a good idea since it can see through both sides of the earlobe but sometimes it seems it’s not seated right and I adjust it a few times and my coherence score jumps. Wish it could just use my other devices like Apple Watch, Oura ring or something else, especially so I could have it with me anywhere. Not really sure I trust the coherence plus. Sometimes it seems to be good. Other times questionable.
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Using it on iphone

It just doesn’t work. Frustrating. You guys should say that upfront. Suggesting to buy the equipment to do it post buying it is a bad business practice.

Return to The Heart

I started my HeartMath sessions over a year ago. After a violent fall interrupted my life I lost sight of it to focus on rehab. But this morning I felt a strong intuition to return to it in my constellation of inner work and breath work as I have been pushing so hard on myself to regain my full body constitution and found the peace I so need at this time.
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Developer apps

User experience

🐞

Reported Bugs

4 issues

Sensor connection issues on newer devices

Bug

App crashes and freezes on iPhone 16 Pro

Bug

Inaccurate heart rate and coherence readings

Bug

Screen sleep behavior disrupting sessions

Bug

Requested Features

5 requests

Add dark mode option

Feature

Allow playing music/sounds during sessions

Feature

Provide audio feedback on coherence levels

Feature

Add session history customization and details

Feature

Improve sensor compatibility with older devices

Feature

FAQ

What does the HeartMath app do?

The HeartMath app helps you align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance. It provides scientifically validated strategies and practices to enhance mental and emotional well-being.

What are the key features of the HeartMath app?

Key features include real-time HRV coherence measurement, coherence training with visual feedback, scientifically validated techniques to boost focus and reduce stress, guided learning sessions, and progress tracking.

How much does the HeartMath app cost?

The app offers a free intro experience and a 7-day free trial for its comprehensive features. A lifetime subscription is available for owners of the Inner Balance Coherence Plus sensor. Subscriptions renew automatically.

What are the benefits of using HeartMath?

Practicing heart-brain coherence with the app can reduce stress and anxiety, enhance cognitive function and focus, increase resilience, improve physical health, and boost psychological well-being and self-regulation.

Who is the HeartMath app for?

This app is designed for anyone looking to manage stress, improve their focus, and cultivate a more balanced and heart-centered life. It is utilized by individuals, healthcare professionals, athletes, and organizations.