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Inner Balance

Inner Balance

by HeartMath Inc.

17K ratings
431 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 25, 2013
  • June 24, 2025

Features

Developer

HeartMath Inc.
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About

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

✓Real-time HRV monitoring
✓Guided meditations
✓Real-time coaching tips
✓Coherence score
✓Progress tracking
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What users say

Summarized from real user reviews of Inner Balance. Based on 17K reviews and a 4.8/5 average, it highlights the 10 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💗Coherence integration
  • 💤Helps with sleep
  • 🧘‍♀️Calms the mind
  • 🧠Improves focus and concentration
  • 🧠Helps with emotional regulation
  • 🧠Provides biofeedback for meditation
  • 🧠Tracks progress over time
  • 🧠Useful for managing stress and anxiety
  • 🧠Helps with PTSD and depression
  • 🧠Promotes heart-brain coherence

Negative things

  • 🐛Connectivity issues with sensor
  • 🐛Sensor durability concerns
  • 🕰️Lag in real-time feedback
  • 🤖Finds it challenging to maintain high coherence scores
  • 🤖Feels like trying to please the app rather than focusing on self
See all reviews

What's New in Inner Balance

3.22

June 24, 2025

* Bug Fixes

User reviews

Most RecentHighest RatedLowest Rated

Wow!

Finally have real time evidence indicating one’s state of mind in the moment. This is very helpful and healing considering the self and one’s health. All Veterans, all patients, all of the community should have access to this device for their health and wellbeing. Day three I got my 100% from 76% to start of with. 🙏🏽❤️🙏🏽
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MalouamauaMalouamaua

Heart Math Benefits

I was introduced to HeartMath through Boot Campaign following a 24-year career in the Navy, I integrated HRV coherence training into my regimen as a competitive 3rd-degree BJJ black belt and global coach. The results are undeniable: lower baseline cortisol, faster post-training nervous system recovery, improved sleep quality, and heightened situational presence under pressure.
HeartMath’s concise, data-driven protocols take the guesswork out of recovery and emotional regulation. It is a vital asset for tactical athletes, high performers, and combat veterans alike.
As a We Defy Foundation Ambassador, I see immense potential for expanding this technology into veteran athletic programs. Everyone needs to be doing this!
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Heart MathHeart Math

Daily life saver

The one app that helps me connect with my own body and care for my heart. It’s amazing. I’m type A and can’t stop and this is the only thing that has worked for me rest during the day.
MagicmarcvMagicmarcv

Best Being

Heart centered breathing, brings one back to the heart ❤️. It allows the mind to return to its original nature… all flows !
BeingnothingBeingnothing

Unbelievable, Enlightenment.

Peace to The Heart, Mind, Body & Soul’s.
It feels like I just FOUND TRUE L•O•V•E.
Or Maybe I was just Blessed By BOTH ‘N’ MyLife……………….
🦩❤️‍🔥🦩.
K4 AkA KaCuatroK4 AkA KaCuatro
See 426 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes when stopping a session

Bug

Sensor disconnection issues

Bug

Inconsistent heart rate readings compared to other devices

Bug
✨

Requested Features

5 requests

Add audio breath pacing

Feature

Implement guest mode to separate user data

Feature

Develop an Apple Watch version

Feature

Provide more detailed progress tracking and analytics

Feature

Include more breathing technique options

Feature

FAQ

What does the Inner Balance app do?

The Inner Balance app helps synchronize your heart, mind, and emotions to improve health, well-being, and performance. It uses a HeartMath sensor to measure your heart rhythms and provides real-time feedback, guided meditations, and coaching tips to help you manage stress, calm reactive emotions, and improve focus.

What are the key features of Inner Balance?

Key features include real-time Heart Rate Variability (HRV) monitoring to guide your practice, guided meditations for stress reduction and better sleep, real-time coaching tips, advanced customizable settings, and access to a free cloud platform for saving and reviewing sessions.

Is Inner Balance free to use?

The Inner Balance app itself is free to download and use. However, it requires a compatible HeartMath Inner Balance sensor to function, which is a separate hardware purchase.

What devices is Inner Balance compatible with?

The app is designed to work with smartphones and tablets. It supports multi-tasking features like iPad Slide Over and Split View. The sensor connects via Bluetooth or a Lightning connector, depending on the sensor model.

How can Inner Balance help with stress?

Inner Balance helps you learn to shift your emotional state in the moment to neutralize stress and restore emotional balance. By synchronizing your heart, mind, and body, it helps you feel calmer, more centered, and focused, leading to better composure and reduced fatigue.