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Inner Balance

Inner Balance

by HeartMath LLC

17K ratings
427 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 25, 2013
  • June 24, 2025

Features

Developer

HeartMath LLC
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About

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

✓Real-time HRV monitoring
✓Guided meditations
✓Real-time coaching tips
✓Coherence score
✓Progress tracking
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What users say

Summarized from real user reviews of Inner Balance. Based on 17K reviews and a 4.8/5 average, it highlights the 10 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💗Coherence integration
  • 💤Helps with sleep
  • 🧘‍♀️Calms the mind
  • 🧠Improves focus and concentration
  • 🧠Helps with emotional regulation
  • 🧠Provides biofeedback for meditation
  • 🧠Tracks progress over time
  • 🧠Useful for managing stress and anxiety
  • 🧠Helps with PTSD and depression
  • 🧠Promotes heart-brain coherence

Negative things

  • 🐛Connectivity issues with sensor
  • 🐛Sensor durability concerns
  • 🕰️Lag in real-time feedback
  • 🤖Finds it challenging to maintain high coherence scores
  • 🤖Feels like trying to please the app rather than focusing on self
See all reviews

What's New in Inner Balance

3.22

June 24, 2025

* Bug Fixes

User reviews

Most RecentHighest RatedLowest Rated

Unbelievable, Enlightenment.

Peace to The Heart, Mind, Body & Soul’s.
It feels like I just FOUND TRUE L•O•V•E.
Or Maybe I was just Blessed By BOTH ‘N’ MyLife……………….
🦩❤️‍🔥🦩.
K4 AkA KaCuatroK4 AkA KaCuatro

App

I love this meditation! Thank you so much!
jodance13jodance13

New iPhone 16e haven’t been able to use the sensor since

My sensor has a lightning cord. I got a genuine Apple adaptor for my new phone. I haven’t been able to use it since I got my new phone. The app and sensor and phone are communicating but the sensor is not sending a signal. It’s got power, it’s asking to connect to the phone and then the sensor times out. I have used this sensor 25 times. I really wish that it worked. I could really use it being I was poisoned by toxic mold and this was helping.
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Bluecricket22Bluecricket22

Inner Balance

This app is a great compliment to a meditation practice. I find that I’m more able to stay positive in my heart center when I’m using the app. I have more mental and emotional bounce and resiliency throughout the day an am able to go with the flow.
ReillyPeteReillyPete

HeartMath is Transformational

Seriously, try it. I tried lots of different meditations, but nothing stuck. HeartMath’s self-regulation techniques have got me through so many difficult times. Not least appearing on live TV and absolutely killing it! The bluetooth sensor gives me instant feedback on how well I’m doing. It also allows me to learn about myself more deeply - how different states affect my coherence. It’s invaluable. I’ve been HeartMath-ing daily for over 5 years now :)
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Ryan CheethamRyan Cheetham
See 422 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes when stopping a session

Bug

Sensor disconnection issues

Bug

Inconsistent heart rate readings compared to other devices

Bug
✨

Requested Features

5 requests

Add audio breath pacing

Feature

Implement guest mode to separate user data

Feature

Develop an Apple Watch version

Feature

Provide more detailed progress tracking and analytics

Feature

Include more breathing technique options

Feature

FAQ

What does the Inner Balance app do?

The Inner Balance app helps synchronize your heart, mind, and emotions to improve health, well-being, and performance. It uses a HeartMath sensor to measure your heart rhythms and provides real-time feedback, guided meditations, and coaching tips to help you manage stress, calm reactive emotions, and improve focus.

What are the key features of Inner Balance?

Key features include real-time Heart Rate Variability (HRV) monitoring to guide your practice, guided meditations for stress reduction and better sleep, real-time coaching tips, advanced customizable settings, and access to a free cloud platform for saving and reviewing sessions.

Is Inner Balance free to use?

The Inner Balance app itself is free to download and use. However, it requires a compatible HeartMath Inner Balance sensor to function, which is a separate hardware purchase.

What devices is Inner Balance compatible with?

The app is designed to work with smartphones and tablets. It supports multi-tasking features like iPad Slide Over and Split View. The sensor connects via Bluetooth or a Lightning connector, depending on the sensor model.

How can Inner Balance help with stress?

Inner Balance helps you learn to shift your emotional state in the moment to neutralize stress and restore emotional balance. By synchronizing your heart, mind, and body, it helps you feel calmer, more centered, and focused, leading to better composure and reduced fatigue.