Best Inner Balance Health Apps

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

InnerBalance Health Center

(4.3K)

freemium

by InnerBalance Health Center LLC

Tone Generator: Audio Sound Hz

🌟 Lifestyle

(0)

Generate Audio Frequency Waves

Generate sine wave tonesFrequency range 20Hz - 22,000HzInstrument tuning

Create pure sine wave audio tones across a wide frequency range. This tool is ideal for tuning instruments, conducting hearing tests, performing science experiments, and testing audio equipment. Easily adjust frequencies and volume, with support for AirPlay devices.

🎵 Music

(2.6K)

ad-supported

Harmony Self Hypnosis & Sleep

NLP to Feel Calm & Sleep Fast

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

This app offers expert guidance on hormone replacement therapy and perimenopause relief. It provides science-backed wellness solutions to help users achieve optimal well-being.

Hormone replacement therapy guidancePerimenopause relief solutionsScience-backed wellness strategies

Frequency Healing Sounds Hertz

(12)

free

fall asleep fast & help sleep

Pain and stress relief frequencies (174 Hz)Tissue and organ healing frequencies (285 Hz)Emotional liberation frequencies (396 Hz)

This app generates specific sound frequencies and vibrations designed for healing and well-being. Explore tones for pain relief, stress reduction, emotional balance, and spiritual connection. Enhance meditation and promote overall health with targeted sound therapy.

🌟 Lifestyle

(1.4K)

subscription

Chakra Meditation Balancing

Sleep & Anxiety Relief

Interactive chakra activationCustomizable ambient soundscapesGuided meditation sessions

Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.

(5.7K)

Inner Balance Studio App

by Momence, Inc.

Account managementClass bookingEvent registration

Easily manage your studio account, book classes and events, and stay connected. Message the studio directly and follow their public feed for announcements and promotions.

Decibel X:dB Sound Level Meter

(1)

free

Frequency Spectrum Analyzer

Precise sound pressure level measurementFrequency spectrum analysis (FFT, BAR graphs)Historical data recording and export

This app transforms your device into a professional sound level meter, precisely measuring ambient noise pressure. It offers advanced features like frequency analysis, historical data management, and dosimeter functions, making it useful for various applications and entertainment.

🔧 Utilities

(156K)

Vida Health

Virtual Health Clinic

Virtual health team accessPersonalized health coachingDietitian and therapist support

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Brainwaves -- Binaural Beats

(13K)

free

Brain Performance & Balance

Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

📊 Productivity

(3.2K)

Goddess・Women's Wellness Coach

Self-Care, Spiritual Wellbeing

Guided meditation and breathworkYoga for women's healthDaily self-care routines

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

Inner Balance Pilates and Yoga

(885)

subscription

by Therapeutic Massage & Bodywork Limited Liability Company

Frequency: Healing Sounds

(0)

Relax, Fall Asleep Fast

Full body healing & DNA repairRestorative sleep supportGentle relief for body pain

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

(2.3K)

Slowdive | Meditation & Mantra

Sleep Better | Reduce Anxiety

Guided meditationsBreathing exercisesSmart newsfeed recommendations

This app offers guided meditations, breathing exercises, and a smart newsfeed to help users reduce stress, improve mindfulness, and build a regular meditation habit. It includes a multi-functional timer, group sessions, and analytics to track progress.

🌟 Lifestyle

(9.1K)

subscription

Meditative Mind: Sleep Sounds

Frequency Healing Music, 432Hz

Exclusive frequency healing musicSleep music for quick restAutoloop and sleep timer

Access a vast library of healing frequencies, meditation music, and nature sounds designed to promote sleep, relaxation, and positive energy. Features include autoloop, sleep timers, and offline downloads for a seamless experience.

(687)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)