Best Inner Balance Health Apps

4.8😊(18K ratings)

Free

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

What We Love

💗 Coherence integration
💤 Helps with sleep
🧘‍♀️ Calms the mind
🧠 Improves focus and concentration
🧠 Helps with emotional regulation
🧠 Provides biofeedback for meditation
🧠 Tracks progress over time
🧠 Useful for managing stress and anxiety
🧠 Helps with PTSD and depression
🧠 Promotes heart-brain coherence

Room to Improve

🐛 Connectivity issues with sensor
🐛 Sensor durability concerns
🕰️ Lag in real-time feedback
🤖 Finds it challenging to maintain high coherence scores
🤖 Feels like trying to please the app rather than focusing on self

Inner Balance Health by Momence, Inc.

Strong Contender

0.0(0 ratings)

Free

Inner Balance LLC by Inner Balance LLC

Worth Considering

Inner Balance Pilates and Yoga

1.4(13 ratings)

Free

This app offers expert guidance on hormone replacement therapy and perimenopause relief. It provides science-backed wellness solutions to help users achieve optimal well-being.

More Inner Balance Health apps to explore

by Therapeutic Massage & Bodywork Limited Liability Company

Your Sanctuary For Inner Peace

Journaling for reflectionGuided yoga and nutritionStress-reducing wellness plans

This app offers a sanctuary for inner peace with calming routines, gentle wellness plans, and mood tracking. Nurture your mind, body, and emotions through practices like journaling, yoga, and spiritual reflections. Watch your virtual companion grow as you build restorative habits.

(3)

Inner Balance Studio App

by Momence, Inc.

Account managementClass bookingEvent registration

Easily manage your studio account, book classes and events, and stay connected. Message the studio directly and follow their public feed for announcements and promotions.

Tone Generator: Audio Sound Hz

(10)

free

Generate Audio Frequency Waves

Generate sine wave tonesFrequency range 20Hz - 22,000HzInstrument tuning

Create pure sine wave audio tones across a wide frequency range. This tool is ideal for tuning instruments, conducting hearing tests, performing science experiments, and testing audio equipment. Easily adjust frequencies and volume, with support for AirPlay devices.

🎵 Music

(2.6K)

ad-supported

Inner Calm: Wisdom & Wellness

by NOURISHED TEACHERS

Awaken The Intelligence in You

The Nature of Balance

Daily short, powerful sessionsAudio journeys for block clearingGuided programs for resilience

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

(29)

Frequency Healing Sounds Hertz

Tone Generator, Binaural Beats

Pain and stress relief frequencies (174 Hz)Tissue and organ healing frequencies (285 Hz)Emotional liberation frequencies (396 Hz)

This app generates specific sound frequencies and vibrations designed for healing and well-being. Explore tones for pain relief, stress reduction, emotional balance, and spiritual connection. Enhance meditation and promote overall health with targeted sound therapy.

Chakra Healing: Balance Energy

(1.4K)

subscription

Sleep, Meditation, Calm Sounds

Guided chakra meditationsCustomizable soundscapesStress and anxiety reduction

This app offers guided chakra meditations and calming soundscapes to promote relaxation, reduce stress, and improve sleep. Explore individual chakras with focused sessions and customize your auditory experience to create a peaceful environment for daily resets and enhanced emotional balance.

(177)

HeartMath

Calm mind. Open heart.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Bible for Inner Daily Balance

(4.6K)

freemium

Read Verses and Grow Faith

📚 Books

Decibel X:dB Sound Level Meter

Frequency Spectrum Analyzer

Precise sound pressure level measurementFrequency spectrum analysis (FFT, BAR graphs)Historical data recording and export

This app transforms your device into a professional sound level meter, precisely measuring ambient noise pressure. It offers advanced features like frequency analysis, historical data management, and dosimeter functions, making it useful for various applications and entertainment.

🔧 Utilities

(162K)

Life Balance Test

Is your Life balanced?

Breathwork + Inner Work

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(121K)

Balance emotions & energy

Elemental Healing

Interconnected healing decksEmotional balance and energetic alignmentIntuition training and inner trust

Explore emotional balance, energetic alignment, and intuitive growth with interconnected decks. This app offers a holistic approach to self-discovery and healing through guided prompts, energy medicine, and tarot readings.

by Inner Sanctuary Holistic Healing Center LLC

(1)

freemium

Inner Sanctuary Holistic