Highly recommended
Give yourself the gift of peace of mind in your long lost inner knowing , an increased vision for the beauty in life, self appreciation , clear thinking, better health, better sleep. Relax! Refresh! Beginning with 5 min once or twice daily. You’ll want to do more once you realize how uptight you were.
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Wow!
Finally have real time evidence indicating one’s state of mind in the moment. This is very helpful and healing considering the self and one’s health. All Veterans, all patients, all of the community should have access to this device for their health and wellbeing. Day three I got my 100% from 76% to start of with. 🙏🏽❤️🙏🏽
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Heart Math Benefits
I was introduced to HeartMath through Boot Campaign following a 24-year career in the Navy, I integrated HRV coherence training into my regimen as a competitive 3rd-degree BJJ black belt and global coach. The results are undeniable: lower baseline cortisol, faster post-training nervous system recovery, improved sleep quality, and heightened situational presence under pressure.
HeartMath’s concise, data-driven protocols take the guesswork out of recovery and emotional regulation. It is a vital asset for tactical athletes, high performers, and combat veterans alike.
As a We Defy Foundation Ambassador, I see immense potential for expanding this technology into veteran athletic programs. Everyone needs to be doing this!
HeartMath’s concise, data-driven protocols take the guesswork out of recovery and emotional regulation. It is a vital asset for tactical athletes, high performers, and combat veterans alike.
As a We Defy Foundation Ambassador, I see immense potential for expanding this technology into veteran athletic programs. Everyone needs to be doing this!
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Daily life saver
The one app that helps me connect with my own body and care for my heart. It’s amazing. I’m type A and can’t stop and this is the only thing that has worked for me rest during the day.
Best Being
Heart centered breathing, brings one back to the heart ❤️. It allows the mind to return to its original nature… all flows !
Unbelievable, Enlightenment.
Peace to The Heart, Mind, Body & Soul’s.
It feels like I just FOUND TRUE L•O•V•E.
Or Maybe I was just Blessed By BOTH ‘N’ MyLife……………….
🦩❤️🔥🦩.
It feels like I just FOUND TRUE L•O•V•E.
Or Maybe I was just Blessed By BOTH ‘N’ MyLife……………….
🦩❤️🔥🦩.
App
I love this meditation! Thank you so much!
New iPhone 16e haven’t been able to use the sensor since
My sensor has a lightning cord. I got a genuine Apple adaptor for my new phone. I haven’t been able to use it since I got my new phone. The app and sensor and phone are communicating but the sensor is not sending a signal. It’s got power, it’s asking to connect to the phone and then the sensor times out. I have used this sensor 25 times. I really wish that it worked. I could really use it being I was poisoned by toxic mold and this was helping.
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Inner Balance
This app is a great compliment to a meditation practice. I find that I’m more able to stay positive in my heart center when I’m using the app. I have more mental and emotional bounce and resiliency throughout the day an am able to go with the flow.
HeartMath is Transformational
Seriously, try it. I tried lots of different meditations, but nothing stuck. HeartMath’s self-regulation techniques have got me through so many difficult times. Not least appearing on live TV and absolutely killing it! The bluetooth sensor gives me instant feedback on how well I’m doing. It also allows me to learn about myself more deeply - how different states affect my coherence. It’s invaluable. I’ve been HeartMath-ing daily for over 5 years now :)
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Fantastic training
Fantastic training For consciousness
First of many to come.
I have an open mindfulness about giving no meditation devices a try and chance to get better at managing my anxiety and stressful thoughts dealing with PTSD! Meditation doesn’t help totally and has side effects to overcome so why not try something different and see where it all goes.
Better shape
As I’m focusing on breath work, I’ve picked up yoga and I’m doing yoga three times a week. I’m down to 208 pounds after being 225 pounds when I started Heart math Incorporated. I’m so grateful for this work.
Nancy
It’s a great tool to help get into a calm state.
The best meditation app/device
It’s the method that brings me into coherence the fastest and most reliably.
The only reason I am removing a star is because my eyes get very tired from looking at screens all day, and since the pacer doesn’t make sounds I can’t keep my eyes shut to meditate, which I really need in order to fully relax.
There are sounds to indicate that my coherence level has changed, but that’s not as important as the pacer making sounds like a metronome. That would’ve been helpful.
The only reason I am removing a star is because my eyes get very tired from looking at screens all day, and since the pacer doesn’t make sounds I can’t keep my eyes shut to meditate, which I really need in order to fully relax.
There are sounds to indicate that my coherence level has changed, but that’s not as important as the pacer making sounds like a metronome. That would’ve been helpful.
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Sensacional ferramenta
Equilíbrio on demand
My thoughts
Great program feel the change and see so much more to come thank you
Tiefe Einblicke
Der Sensor und die App sind sehr gut abgestimmt und geben tiefe Einblicke in das Zusammenspiel von Emotionen, HRV und Körper.
Ob alleine oder mit Klienten im Klassenzimmern Modus, alles funktioniert
Dabke ❤️
Ob alleine oder mit Klienten im Klassenzimmern Modus, alles funktioniert
Dabke ❤️
Excellent
It helps me so much to stay on track and get back to my balance during stressful times.
Top
C’est la meilleure solution pour faire de la cohérence cardiaque
