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Elite HRV: Wellness & Fitness

Elite HRV: Wellness & Fitness

True Heart Rate Variability

6.8K ratings
389 reviews
πŸ’ͺ Health & Fitness
πŸ₯ Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 8, 2014
  • November 2, 2023

Features

Developer

Elite HRV Inc
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Elite HRV: Wellness & Fitness screenshot #9 for iPhone
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🧾$0.99 - $4.99
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About

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

βœ“Daily HRV & Morning Readiness Score
βœ“Autonomic Nervous System (ANS) balance gauge
βœ“HRV Metrics (Time-domain and Frequency-domain)
βœ“Guided breathing exercises
βœ“HRV biofeedback training
βœ“Team Coaching Platform
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What's New in Elite HRV

5.5.8

November 2, 2023

bug fixes and performance improvements

2

In-App Purchases

$0.99

Dark mode theme

Dark mode theme

User reviews

Most RecentHighest RatedLowest Rated

Daily ritual

Great app. Incredible accuracy and recovery data.
Xama2015Xama2015

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beiguoaaobeiguoaao

Good feedback, needs tweaking

HR reading with chest strap has unnecessary fluctuations resulting in inaccurate HR average. Not sure how much that effects HRV
SvgeotechSvgeotech

All good

Just been using it a few days and all seems good. Synced immediately to my cycplus HRM and the readings seem accurate (no way of knowing for sure of course).
The app is reasonably intuitive for someone who is not very technical.
The level of data is way beyond me as a retired Dr.
paultheshrinkpaultheshrink

Unbelievable Technology

I love the fact that you can take my polar HR 10 chest strap and create such incredible data. I’m loving the online account I have.
loophikerloophiker
See 384 more reviews

Developer apps

Spren Demo
Spren Demo

by Elite HRV Inc

πŸ’ͺ Health & Fitness

(1)

Free
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Spren Body Composition Scanner

Measure Body Fat Percentage

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FAQ

What does the Elite HRV app do?

The Elite HRV app provides a deeper understanding of your stress, recovery, and well-being by tracking your heart rate variability (HRV). It helps you prevent burnout, optimize training, reduce stress, and build resilience by offering insights into your autonomic nervous system balance.

What are the key features of the Elite HRV app?

Key features include daily HRV and morning readiness scores, an autonomic nervous system balance gauge, various HRV metrics, guided breathing exercises, HRV biofeedback training, and a team coaching platform. It also offers insights into sleep quality and recovery after workouts.

Is the Elite HRV app free to use?

The Elite HRV Wellness app is free for personal use. However, it requires an HRV-capable sensor, and some advanced features or programs, like the Guided Biofeedback Breathing Program, may involve in-app purchases.

What devices are compatible with the Elite HRV app?

The app requires an HRV-capable sensor. Recommended sensors include the Elite HRV Coresense, and a list of all compatible HRV sensors is available on their website. Bluetooth 4.0 is recommended, and ANT+ is supported for some devices.

Who would benefit from using the Elite HRV app?

This app is beneficial for elite athletes, doctors, police, fire, military personnel, and individuals looking to improve their well-being and performance. It's also useful for those recovering from conditions like ME/CFS, Fibromyalgia, POTS, and chronic pain, or anyone wanting to manage stress and optimize their daily readiness.