Best Hrv Free Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our hrv free list covers 246+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Hrv Free

HEARTshape - Pulse and Fitness#1

HEARTshape - Pulse and Fitness by AgiDev AB

Realtime heart rate insights
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(731 ratings)
Free
HEARTshape - Pulse and Fitness screenshot 1
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HEARTshape - Pulse and Fitness screenshot 4
HEARTshape - Pulse and Fitness screenshot 5
HEARTshape - Pulse and Fitness screenshot 6

Gain real-time insights into your heart's behavior beyond just beats per minute. This app uses your iPhone camera to visualize blood flow and track heart rate changes heartbeat by heartbeat, offering comparisons to general population data.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Works well
  • πŸ’‘ Helpful for monitoring heart rate
  • πŸ”’ No ads or subscriptions

Room to Improve

  • πŸ› Occasional issues with accuracy or reliability
  • πŸ› Compatibility problems with certain devices
  • πŸ’‘ Could use more advanced features or data analysis
Elite HRV: Wellness & Fitness#2

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Strong Contender
πŸ’ͺ Health & Fitness
4.7(6.3K ratings)
FreeAdsIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
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Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

HRV Tracker for Watch#3

HRV Tracker for Watch by Sydvesti Oy

Track Heart Rate Variability
Worth Considering
πŸ’ͺ Health & Fitness
4.5(926 ratings)
FreeIn-App Purchases
HRV Tracker for Watch screenshot 1
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Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.

More Hrv Free apps to explore

4
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and track key health metrics like HRV, stress, and energy levels using your phone's camera. Gain insights into your heart health with educational content and progress reports. Connect with a community and access premium features through subscription.

Measure heart rate with phone cameraTrack Heart Rate Variability (HRV)Monitor Stress and Energy levels
πŸ’ͺ Health & Fitness
(118K)
free with in-app purchases
5
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
6
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief
πŸ’ͺ Health & Fitness
(355)
free with in-app purchases
7
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Pulse & Stress Analyzer, HRV
Free

Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.

Heart Rate Measurement & AnalysisBlood Pressure LogStress & Energy Tracking
🌟 Lifestyle
(29)
free with in-app purchases
8
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
πŸ’ͺ Health & Fitness
(21K)
freemium
9
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
Log Blood Pressure & Oxygen
Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments
πŸ’ͺ Health & Fitness
(166K)
freemium
10
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
πŸ’ͺ Health & Fitness
(22K)
free with in-app purchases
11
LemonHRV: Stress HRV for Watch
LemonHRV: Stress HRV for Watch
LemonHRV: Stress HRV for Watch
Stress Monitor for Health
Free

This app helps you understand and manage stress through HRV measurements, interactive reports, and personalized reminders. It offers a unique approach to "slow living" with fun features and watch face customization.

HRV Quick TestFun Stress ReportBody Organ Stress Map
πŸ’ͺ Health & Fitness
(153)
free with in-app purchases
12
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Kubios HRV - Daily Readiness
Heart rate variability
Free

This app uses heart rate variability (HRV) to provide insights into your daily readiness and physiological stress. It requires a compatible Bluetooth heart rate sensor for measurements. Offers modes for personal readiness monitoring and advanced research recordings.

Daily readiness monitoringCustom HRV recordingsScientifically validated algorithms
πŸ’ͺ Health & Fitness
(146)
free
13
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
πŸ’ͺ Health & Fitness
(129K)
freemium
14
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.

Instant Heart Rate and HRV Measurement24/7 Cardio and Stress MetricsBlood Pressure Management
πŸ’ͺ Health & Fitness
(32)
free with in-app purchases
15
Pulsebit: Heart Rate Monitor
Pulsebit: Heart Rate Monitor
Pulsebit: Heart Rate Monitor
Pulse: HRV & Stress Tracker
Free

This app helps you understand your body's stress response by tracking your heart rate and HRV using your phone's camera. Log your mood and receive personalized wellness advice to build healthier habits.

Measure pulse and HRV without extra devicesDaily mood and thought diaryAnalyze body's response to lifestyle
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
16
PulseTrackr:Heart Rate & HRV
PulseTrackr:Heart Rate & HRV
PulseTrackr:Heart Rate & HRV
Log Blood Pressure & Oxygen
Free

Monitor your heart health with this app. It measures heart rate using your phone, tracks stress and HRV, and records blood pressure, blood oxygen, and sleep patterns. It also includes features for smoking cessation and habit reminders.

Heart rate measurement via phoneStress and HRV trackingBlood pressure and oxygen recording
πŸ’ͺ Health & Fitness
(4.2K)
free with in-app purchases
17
ECG+ | Your Watch ECG Reader
ECG+ | Your Watch ECG Reader
ECG+ | Your Watch ECG Reader
The original ECG analyzer
Free

This app enhances your Apple Watch ECG recordings by calculating PQRST to reveal your unique heartbeat signature. It also monitors Heart Rate Variability (HRV), an objective measure of physical readiness, and integrates with Apple Health.

ECG recording analysisHeart Rate Variability (HRV) trackingPQRST calculation
πŸ₯ Medical
(2.3K)
free with in-app purchases
18
ECG heart analyze - watch
ECG heart analyze - watch
ECG heart analyze - watch
EKG, HRV, Stress monitor
Free

This app analyzes heart rhythm data from your Apple Watch to provide insights into atrial fibrillation, HRV, stress, and energy levels. It offers a holistic health snapshot and personalized recommendations for better well-being.

Atrial Fibrillation vs. Sinus Rhythm analysisHRV analysis for cardiovascular healthStress and energy level insights
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
19
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Pulse Tracker & Stress Test
Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Heart rate measurementStress level checkPulse waveform graphs
πŸ’ͺ Health & Fitness
(229K)
free with in-app purchases
20
Destress Now - Stress Monitor
Destress Now - Stress Monitor
Destress Now - Stress Monitor
HRV Tracker for Watch
Free

Monitor your physical stress levels by analyzing heart rate variability and resting heart rate. Track sleep, breathing, and steps to gain insights into your body's condition and create personalized health plans. Enjoy a cute interface with stylish watch designs and fun decompression games.

HRV analysisResting heart rate trackingSleep and step count monitoring
πŸ’ͺ Health & Fitness
(69)
free with in-app purchases