Best Hrv Tracker Apps

249+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Whether you're new to hrv tracker or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hrv Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HRV Tracker for WatchHRV Tracker for WatchFree was $4.994.5★ (937)NoYesAug 2026
2Elite HRV: Wellness & FitnessElite HRV: Wellness & FitnessFree4.7★ (6.8K)NoYesAug 2026
3StressWatch: AI Stress MonitorStressWatch: AI Stress MonitorFree4.7★ (23K)NoYesAug 2026
4HRV Tracker & Stress MonitorHRV Tracker & Stress MonitorFree4.5★ (245)NoYesAug 2026
5Welltory: Stress & Heart RateWelltory: Stress & Heart RateFree4.7★ (132K)NoYesAug 2026
6Heartify: Heart Health MonitorHeartify: Heart Health MonitorFree4.7★ (119K)NoYesAug 2026
7HRV-TrackerHRV-TrackerFree4.7★ (3)NoYesAug 2026
8Autonomic: HRV & POTS TrackerAutonomic: HRV & POTS TrackerFree5.0★ (5)NoYesAug 2026

Top Picks for Hrv Tracker

HRV Tracker for Watch#1

HRV Tracker for Watch by Sydvesti Oy

Track Heart Rate Variability
Editor's Choice
💪 Health & Fitness
4.5(937 ratings)
FreeIn-App Purchases
HRV Tracker for Watch screenshot 1
HRV Tracker for Watch screenshot 2
HRV Tracker for Watch screenshot 3
HRV Tracker for Watch screenshot 4
HRV Tracker for Watch screenshot 5
HRV Tracker for Watch screenshot 6

Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.

Elite HRV: Wellness & Fitness#2

Elite HRV: Wellness & Fitness by Elite HRV Inc

True Heart Rate Variability
Strong Contender
💪 Health & Fitness
4.7(6.8K ratings)
FreeIn-App Purchases
Elite HRV: Wellness & Fitness screenshot 1
Elite HRV: Wellness & Fitness screenshot 2
Elite HRV: Wellness & Fitness screenshot 3
Elite HRV: Wellness & Fitness screenshot 4
Elite HRV: Wellness & Fitness screenshot 5
Elite HRV: Wellness & Fitness screenshot 6

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

StressWatch: AI Stress Monitor#3

StressWatch: AI Stress Monitor by One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch
Worth Considering
💪 Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
#67in Health & Fitness
StressWatch: AI Stress Monitor screenshot 1
StressWatch: AI Stress Monitor screenshot 2
StressWatch: AI Stress Monitor screenshot 3
StressWatch: AI Stress Monitor screenshot 4
StressWatch: AI Stress Monitor screenshot 5
StressWatch: AI Stress Monitor screenshot 6

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

What We Love

  • 🚀 Helpful for managing stress
  • 👍 Easy to use and useful for monitoring stress
  • 🚀 Provides accurate and insightful data
  • 👍 Smooth and intuitive user interface

Room to Improve

  • 🐛 Inconsistent or inaccurate stress readings
  • 🔔 Frequent and unnecessary notifications
  • 💰 Subscription model is expensive

More Hrv Tracker apps to explore

4
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV Tracker & Stress Monitor
HRV, Sleep, Recovery for Watch
Free

Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.

Instant Heart Rate and HRV Measurement24/7 Cardio and Stress MetricsBlood Pressure Management
💪 Health & Fitness
(245)
free with in-app purchases
5
Welltory: Stress & Heart Rate
Welltory: Stress & Heart Rate
Welltory: Stress & Heart Rate
HRV, Sleep, BP & O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
💪 Health & Fitness
(132K)
freemium
6
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and track key health metrics like HRV, stress, and energy levels using your phone's camera. Gain insights into your heart health with educational content and progress reports. Connect with a community and access premium features through subscription.

Measure heart rate with phone cameraTrack Heart Rate Variability (HRV)Monitor Stress and Energy levels
💪 Health & Fitness
(119K)
free with in-app purchases
7
HRV-Tracker
HRV-Tracker
HRV-Tracker
HRV and Stress monitoring
Free

This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.

Dual HRV metrics (SDNN + RMSSD)All-day stress curveEnergy (Body Resources) reserve tracking
🌟 Lifestyle
(3)
free
8
Autonomic: HRV & POTS Tracker
Autonomic: HRV & POTS Tracker
Autonomic: HRV & POTS Tracker
Dysautonomia & long COVID app
Free

This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.

Live HRV capture from chest strap, Apple Watch, or phone cameraGraded HRV metrics against research thresholdsDaily Autonomic Score and plain-language outlook
💪 Health & Fitness
(5)
freemium
9
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
HRV, Resting Heart Rate & ECG
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
💪 Health & Fitness
(22K)
free with in-app purchases
10
Pulsely Heart Rate Tracker
Pulsely Heart Rate Tracker
Pulsely Heart Rate Tracker
Pulse BPM & Daily Reminder
Free

Monitor your heart rate and pulse using your phone's camera. Log daily wellness notes, track trends over time, and set reminders for consistent check-ins. It's a personal wellness tool, not a medical device.

Camera-based heart rate estimationHeart-rate trend reviewPulse history logging
🔧 Utilities
(1)
free with in-app purchases
11
Athlytic: Fitness & Recovery
Athlytic: Fitness & Recovery
Athlytic: Fitness & Recovery
HRV Sleep & Training Coach
Free

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations
💪 Health & Fitness
(11K)
free with in-app purchases
12
Healthify - Heart Rate Tracker
Healthify - Heart Rate Tracker
Healthify - Heart Rate Tracker
Pulse, Blood Pressure & Stress
Free

Monitor your heart rate, blood pressure, and stress levels to understand your body's signals. Track daily activity, manage medications, and receive AI-powered guidance for improved wellness. Syncs with Apple Health for a comprehensive view of your health trends.

Heart Rate & HRV measurementBlood Pressure & Blood Sugar loggingStep Tracking
💪 Health & Fitness
(9)
free with in-app purchases
13
HRV Tracker Pro
HRV Tracker Pro
HRV Tracker Pro
Heart Rate Variability Monitor
Free

Track your heart rate variability automatically with an Apple Watch or manually using your iPhone's camera. Analyze trends and identify patterns in your daily HRV to understand your body's recovery and stress levels. Receive morning notifications for your readiness score without opening the app.

Automatic HRV tracking with Apple WatchManual HRV tracking via iPhone cameraRMSSD formula for HRV calculation
💪 Health & Fitness
(1)
freemium
14
BodyMood: HRV Tracker&Insight
BodyMood: HRV Tracker&Insight
BodyMood: HRV Tracker&Insight
by 天星 李
Free

Understand your body's stress, energy, and recovery levels with this app. It uses HRV, sleep, and activity data to provide insights and help you build balanced daily habits. Features include real-time awareness and long-term trend analysis.

HRV & Energy MonitoringStress TrackingSleep Analysis
💪 Health & Fitness
(1)
freemium
15
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
💪 Health & Fitness
(20K)
free with in-app purchases
16
HRV Flow: Recovery Score
HRV Flow: Recovery Score
HRV Flow: Recovery Score
Readiness, Sleep & Breathing
Free
💪 Health & Fitness
(0)
17
Habit Tracker - TimeSince
Habit Tracker - TimeSince
Habit Tracker - TimeSince
Days Since Counter Widgets
Free

This app helps you track the time between events, focusing on natural rhythms rather than rigid schedules. Log custom data, protect sensitive habits with biometric security, and visualize your progress with insightful analytics. It offers hands-free logging via Siri and seamless organization.

Time since last event trackingCustomizable event logging (numbers, text, photos)Biometric security for hidden events
📊 Productivity
(2)
freemium
18
Coach Ultra: Mood Tracker
Coach Ultra: Mood Tracker
Coach Ultra: Mood Tracker
Biometric Recovery & Energy
Free

This app combines subjective mood and energy reports with physiological data from wearables to provide insights into your body's readiness. Understand stress, recovery, and when to rest or push yourself with guided wellness protocols.

Mind-body readiness insightsHRV, resting heart rate, and sleep analysisGuided breathing and relaxation exercises
💪 Health & Fitness
(1)
free with in-app purchases
19
Stress Tracker HRV
Stress Tracker HRV
Stress Tracker HRV
Anxiety, Sleep & Recovery
$7.99

Monitor your body's stress levels, sleep quality, and recovery using Heart Rate Variability (HRV) data from your Apple Watch. Gain insights into your mental and physical well-being to make informed decisions about rest and activity.

Real-time stress tracking via HRVDaily and weekly stress trend analysisRecovery Index for bounce-back assessment
💪 Health & Fitness
(2)
paid
20
HRVSpark
HRVSpark
HRVSpark
by Joel Farthing
Free

Visualize your raw heart rate variability data directly on your Apple Watch face with a dynamic sparkline complication. Get immediate insights into your body's trends without opaque scores or labels. A companion iPhone app provides detailed views and guidance.

Raw HRV sparkline complication8-hour free complication24/7, 7-day, 30-day Pro views
💪 Health & Fitness
(2)
freemium

FAQ about Hrv Tracker

What are the best hrv tracker apps for iPhone?
HRV Tracker for Watch tops our hrv tracker apps ranking as of August 2026, with a 4.5-star average from 937 App Store ratings, and it's free to download.
Yes — 19 of the top hrv tracker apps we rank are free to download, including HRV Tracker for Watch and Elite HRV: Wellness & Fitness.
HRV Tracker for Watch has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ hrv tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
HRV Tracker for Watch helps you monitor your body's stress and recovery by tracking your Heart Rate Variability (HRV) using data from your Apple Watch. It allows you to view short-term readings and long-term trends, understand how daily activities affect your body, and receive notifications about changes in your HRV.
Key features include tracking long-term HRV trends, comparing your HRV to other metrics like sleep and activity, receiving customizable notifications on your Apple Watch when your HRV changes significantly, and viewing an experimental HRV Trend Summary. The app also integrates with the Health app and allows manual HRV capture through the Mindfulness app.

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