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StressWatch: AI Stress Monitor

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

23K ratings
888 reviews
#74 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

One Hundred Bad Ideas Limited
✨Promote your app ✨
StressWatch: AI Stress Monitor screenshot #1 for iPhone
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StressWatch: AI Stress Monitor screenshot #6 for iPhone
StressWatch: AI Stress Monitor screenshot #7 for iPhone
StressWatch: AI Stress Monitor screenshot #8 for iPhone
StressWatch: AI Stress Monitor screenshot #9 for iPhone
StressWatch: AI Stress Monitor screenshot #10 for iPhone
iphone
watch
🧾$29.99 - $119.99
In-App Purchase↘︎
📉no. 74
Charts↘︎
📌Ready
Reviews summary↘︎
⭐888
Reviews↘︎
📝40+ tags
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🔄6+ apps
Alternatives↘︎
🎪3 available
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
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About

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

✓Real-time stress monitoring via Apple Watch
✓Heart Rate Variability (HRV) analysis
✓Habit tracking for better wellbeing
✓Bio Age improvement insights
✓Stress level alerts and reminders
✓Watch Face integration for constant monitoring
Show original description

What users say

Summarized from real user reviews of StressWatch. Based on 23K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Helpful for managing stress
  • 👍Easy to use and useful for monitoring stress
  • 🚀Provides accurate and insightful data
  • 👍Smooth and intuitive user interface
  • 🚀Useful for those who lack body awareness

Negative things

  • 🐛Inconsistent or inaccurate stress readings
  • 🔔Frequent and unnecessary notifications
  • 💰Subscription model is expensive
  • 🐛Sync and connectivity issues with Apple Watch
  • 🤔Not suitable for those with anxiety disorders
See all reviews
+1

What's New in StressWatch

3.3.3

August 23, 2026

Meet your new AI Health Coach — ask about your data, uncover deeper insights, and get practical guidance to help you feel your best. This update includes: - Clearer HRV notifications, now showing your stress trend at a glance - Bug fixes and improvements

More

Subscription plans

Monthly Subscription

Best value

$12.991 Month
Price Updates
August 27, 2026→$12.99
May 27, 2026→$12.99
September 15, 2024→$12.99
September 10, 2024→$14.99
August 29, 2024→$13.99
July 26, 2024→$12.99
How to cancel StressWatch subscription ⁉️
10

In-App Purchases

$99.99

Special Offer

special offer for event

Charts

Top Grossing

📉 74-4

Health & Fitness

This app dropped -4 positions in Health & Fitness chart.

Last updated on August 28, 2026.

Top Free

📉 106-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on August 28, 2026.

Events

Read more about Back to School, Back on Track
AvailableNew Season

Back to School, Back on Track

Track daily stress and rebuild healthy habits

Aug 9, 2026 — Sep 9, 2026

Read More

Read more about Stay Close, Feel Closer
Event EndedMajor Update

Stay Close, Feel Closer

Share your status with the one who matters.

Jul 27, 2026 — Aug 26, 2026

Read More

Read more about Introducing Cycle Tracking
Event EndedMajor Update

Introducing Cycle Tracking

Log, predict, and understand your cycle

Jul 1, 2026 — Jul 31, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Very Slow

App has a hard time retrieving data. Not useful.
Ratchet SparrowRatchet Sparrow

Mauvais achat

L’application me donne comme message que ma montre n’est pas appariée. Foutaise.
Très déçu d’avoir fait l’achat
BigesylBigesyl

SCAM!!!

Warning…not a free trial! I was immediately charged, money taken from my account within seconds of clicking on the 7 day free trial. DO NOT USE THIS APP!!!
LJC*LJC*

Inaccurate

This app is so inaccurate. When I’m experiencing stress it states I’m calm and happy When I’m completely happy it says I’m stressed and need to be careful. I have a seizure disorder and thoughts this could be helpful but it’s a complete waste of money
Salty Sarah Color ClubSalty Sarah Color Club

Excellent companion

Excellent companion for notification, tracking and trend analysis.
MrJosh2MrJosh2
See 883 more reviews

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User experience

🐞

Reported Bugs

3 issues

App fails to load or send/receive data

Bug

Watch face complications not working as expected

Bug

Inconsistent data between app and Apple Watch

Bug
✨

Requested Features

5 requests

More frequent stress monitoring

Feature

Custom sound for notifications

Feature

Ability to adjust active hours

Feature

Integration with women's health tracking

Feature

Lifetime purchase option instead of subscription

Feature

FAQ

What does StressWatch do?

StressWatch transforms your Apple Watch into a stress monitoring tool. It analyzes your Heart Rate Variability (HRV) and other health data from Apple Health to help you understand your stress levels, improve sleep, and build lasting habits that contribute to a lower Bio Age.

How does StressWatch monitor stress?

The app utilizes your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data, which is retrieved from Apple Health. It interprets this data to determine your current stress levels and provides constant monitoring, alerting you when stress levels become too high.

Is StressWatch free to use?

StressWatch can be downloaded for free. To access all premium features, you can upgrade to the StressWatch Pro version through a monthly or annual subscription. These subscriptions automatically renew unless manually canceled in your Apple ID settings.

What are the benefits of using StressWatch?

StressWatch provides gentle reminders when your HRV indicates high stress, prompting you to rest or take a break. It also allows you to monitor and analyze your stress levels over time, helping you see improvements with consistent exercise and rest, and ultimately aiming to lower your Bio Age.

What devices is StressWatch compatible with?

StressWatch is designed to work with your Apple Watch, leveraging its sensors and integrating with Apple Health to retrieve necessary data. It has been featured on the Apple App Store, indicating compatibility with compatible iOS devices.