226+ iOS apps curated and reviewed
RelaxWatch is the household name in relax watch stress, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (539) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (22K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (974K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.5★ (8.8K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (986) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (153) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (9K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 3.1★ (51) | Yes | Yes | Jul 2026 |
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.
Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.
This app helps you understand and manage stress through HRV measurements, interactive reports, and personalized reminders. It offers a unique approach to "slow living" with fun features and watch face customization.
This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.
This app helps you manage stress and improve well-being with real-time tracking, personalized insights, and guided exercises. It monitors stress levels, sleep patterns, and mood, offering tips to enhance emotional resilience and cultivate mindfulness.
Experience a variety of satisfying ASMR sounds designed to promote deep relaxation and aid in falling asleep. Track your sleep patterns, heart rate, and mood with integrated analytics. New triggers are added daily to enhance your calming experience.
This app offers guided mindfulness meditation and soundscapes to improve well-being. It provides daily programs, SOS sessions, and customizable sound mixes to help users reduce stress, increase focus, and sleep better. A free introductory program is available.
Enhance your yoga and meditation practice with ambient nature sounds and South Asian melodies. Create custom sound mixes, access guided meditations, and learn breathing techniques to achieve deeper relaxation and focus.
This app offers a collection of tools designed to help manage feelings of anxiety, depression, and frustration. It features polished animations, sounds, and vibrations for an immersive decompression experience, optimized for Apple Watch and iPhone.
This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.
Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.