Stress AI Coach

Understand your stress. Do something about it. Stress AI Coach turns the health data your iPhone already collects into a clear, daily stress score — and gives you a companion that helps you act on it. YOUR STRESS, SCORED • A 0–100 stress score built from five factors: heart rate variability, heart rate, sleep, activity, and recovery • On-device scoring from Apple Health — nothing to set up, no manual logging • Confidence and factor breakdown for every reading RIPPLE, YOUR COMPANION • A tiny creature that lives on your phone and reflects how your body feels • Grows as you take care of yourself AI COACH • Chat with an AI wellness coach that knows your stress context — readings, trends, and patterns • Concrete, in-the-moment resets: breathing, movement, reflection CALM IN MINUTES • Guided breathing: box, 4-7-8, and body scan • Mini walks, cold splash, and gratitude journaling • Mood check-ins and daily habits SEE YOUR PATTERNS • 7-day, 30-day, and 90-day trends with time-by-tier breakdown and a weekly calendar • Pattern insights plus your best, average, and peak days ON WATCH & WIDGETS • Apple Watch app with your live score, breathing sessions, and history • Home Screen and Lock Screen widgets, plus watch complications WHEN IT HELPS • Glance at your wrist or Lock Screen for your current level without opening the app • Rough day? Talk it through with your coach and breathe it out in minutes PRIVACY FIRST • Stress scoring happens on your device • The AI coach only ever sees derived scores — never your raw health data • Optional health sync is consent-gated and can be revoked anytime Stress AI Coach requires an iPhone running iOS 18.6 or later. Apple Health access is optional but recommended for scoring. Questions or feedback: support@stressmonitor.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/